Best Gluten-Free Prepared Meals at Costco

Need a fast dinner solution without sacrificing your gluten-free lifestyle? Costco has you covered with a growing selection of frozen and prepared meals labeled gluten-free or naturally gluten-free. From tamales and chicken skewers to veggie-forward dishes and globally inspired options like tikka masala and carnitas, there’s something delicious for every appetite. It is easy to find prepared gluten-free meals at Costco!

Use the Table of Contents to jump to the free printable to make shopping easier. Updated 4/25/25

Below is a list of the gluten-free prepared meals I’ve found at my local Costco warehouses—plus some reader favorites from around the country. These are perfect for busy nights, stocking your freezer, or finding quick lunches that don’t require a lot of prep. This list gets updated quarterly with new finds!

NOTE: Even if a product seems naturally gluten free, always check the label for possible cross-contamination or manufacturing changes—especially with bulk items. In the U.S.A., brands must label food if they are made on shared equipment with wheat.

How to check local availability:

Some regional stores carry different meal flavors or brands or won’t have gluten-free products at all. You can check product availability in your area in two ways:

1. Check the Costco website.
2. Check the Instacart app to see if your local Costco is listed under Groceries. If it is, you can look in the app to see what your local Costco has in stock. Please comment and let us know if this option works in your area!

Check out these Costco lists before heading out to your local Costco store:

• Gluten-Free Pantry Staples at Costco
• Gluten-Free Party-Ready Appetizers at Costco
• The Ultimate Gluten-Free Costco Shopping List
• Gluten-Free Desserts at Costco

Sandi’s TIP: Did you know you can split up these pre-cooked meals from Costco and freeze some for another day? I love using Souper Cubes because it freezes foods in single-serving blocks, making them easy to store in the freezer!

Do you live in an area prone to natural disasters? This ReadyWise Gluten-Free Emergency Food Entrée Box is a great solution! This kit offers freeze-dried, gluten-free meals with an extended shelf life.

Gluten-Free Chicken & Meat-Based Meals at Costco

Costco offers a wide range of gluten-free meals centered around chicken, beef, and pork. Many come fully cooked and just need reheating, making them perfect for busy weeknights. Look for them in the refrigerated or freezer section in Costco.

• Rotisserie Chicken – This is such a bargain at $4.99 for a whole chicken!! Use leftover rotisserie to make my Gluten-Free Chicken Tetrazzini recipe!
• Kevin’s Paleo Chicken Meals – These meals come in a two-pack, and there are often a couple of flavor variations available. I buy one to make and freeze the other for another time.
• Caesar Kitchen Lemon Chicken Piccata – Has anyone tried this chicken? Drop a comment and let us know!
• Atkins Lamb Shanks – This looks tasty, but I haven’t tried it.
• Sukhi’s Curry Meals – Delicious! Make a pot of rice to serve with it.
• Cooking Made Easy: Thai Chicken
• Chicken Tikka Masala
• Nature Raised Grilled Chicken Strips
• Chicken Skewers (Refrigerated Section) – We love these chicken skewers. Add them to a salad, serve them as a main protein, or toss them in a pasta dish.
• Del Real Carnitas
• Del Real Pork Tamales – These come in a huge package. We freeze them and defrost them as needed.
• Del Real Pupusas
• Real Good Chicken Tenders – These air fry perfectly in just minutes.
• Real Good Chicken Enchiladas – These are a family favorite!
• Kirkland Signature Wild Alaskan Sockeye Salmon Burgers: A nutritious, protein-rich option that’s both gluten-free and conveniently portioned.
• Kirkland Wild Smoked Salmon – I love this on bagels with cream cheese and in my Gluten-Free Smoked Salmon Risotto recipe.
• Vicky’s Kitchen Stuffed Chicken – These come and go from our store.
• Angus Steak Tips – Mission Hill Bistro
• Amylu Chicken Burgers
• Aidells Chicken Meatballs (could also go on appetizers post) – Heat these in marinara sauce and make Gluten-Free Meatball Sub Sandwiches!
• Teton Polish Sausage – These are great for cookouts!

Vegetarian & Plant-Based Options

Whether you’re vegetarian or just looking to mix things up, Costco has several gluten-free, plant-based meal options. From veggie bites to cauliflower pizza, these meatless choices are easy to prepare and great to have on hand for quick meals. These gluten-free vegetarian meals are great for quick lunches, lighter dinners, or meatless Mondays.

• Black Bean Burgers
• Beyond Burger – This is perfect for vegans. You can make them as burgers or crumble them up for chili, pasta sauce, etc.
• Vegetarian Veggie Bites
• Don Lee Cauliflower Bites – These heat up well in the air fryer for appetizers!
• Riced Cauliflower Stir Fry
• Loma Chipotle Bowls
• Stuffed Grape Leaves – (I wasn’t a fan.)
• Saffron Road Vegan Indian Meals
• Okami Organic Edamame – We love this for entertaining. Just sprinkle on coarse salt!
• Bibigo Prepared Rice – This is a good sticky rice to serve with this Gluten-Free Beef and Broccoli Stir Fry.

Gluten-Free Pizza and Deli Meats

Costco has a few gluten-free frozen pizza options, though it depends on what you may find in your store. These pizzas are great for a quick meal, but they are good to make for class parties, etc. for the gluten-free kids.

• Milton’s Cauliflower Pizza – My son’s favorite because it is loaded with protein.
• Sabatasso’s Gluten-Free Pizza – My favorite to cook on our grill. It makes the crust crisp!
• Sonoma Flatbread Pizza – This is good, but I have only seen vegan meat options.
• Banza Four Cheese Pizza: This chickpea-based, gluten-free pizza has recently become available at select Costco locations, offering a high-protein and high-fiber alternative to traditional pizzas.
• Kirkland and Oscar Meyer make ham and turkey deli meats in the refrigerated section.
• Kirkland makes beef hot dogs and dinner franks

Gluten-Free Costco Breakfast Items

Make busy mornings easier with some gluten-free grab-and-go breakfast options. Costco carries several options like breakfast bowls, egg bites, and even bone broth snacks that are quick to heat and surprisingly filling.

• Bakery on Main Oatmeal Cups – Some readers of mine rave about these in my FB group.
• Three Bridges Bacon & Cheese Egg Bites – We love these. Sometimes, there is a spinach and cheese option as well.
• CedarLane Steel Cut Oat Bowls
• Catalina Crunch Cereal
• EnviroKids Cereal – My kids loved the peanut butter flavor of this cereal.
• One Degree Cereal
• Chex Cereals
• Sipping Snack Bone Broth

📋 Free Printable: Gluten-Free Prepared Meals at Costco

Want to take this list with you on your next Costco trip? I’ve made it easy with a free printable version! It includes all the gluten-free prepared meals from this post, organized by category—perfect for meal planning, freezer stocking, or just making busy nights a little easier.

Click here to download the printable PDF checklist 👉