If you thought you had to give up Asian foods when going gluten free, this gluten free stir fry beef and broccoli dish is perfect for those busy nights. It is ready in under 20 minutes!
Keep reading because I have a video that I made while making this recipe so you can see how to make it!
(*This post was updated from an older post I wrote in August 2015.)
Busy School Night Dinners
We will be gearing up for school in just three short weeks. Laid back summer days are about to be a thing of the past, much to my kids’ extreme disappointment.
School means not only busy days but busy nights as well. Between homework, sports, and activities…there isn’t enough time to make a big family dinner. You are going to love how easy this gluten free stir fry is to make.
On busy school nights, it is all about quick and easy dinners like this gluten free stir fry recipe.
(If you need a speedy dinner, your family will love this Creamy Ricotta Fettuccine Alfredo recipe!)
What vegetables are best for a stir-fry?
You can add any vegetables to this stir-fry. Pick your child’s favorites and just toss them into the pan 🙂
You don’t need a fancy wok to make this easy. I used these awesome non-stick pans which get really hot in order to sear the meat.
Is Stir Fry Sauce Gluten Free?
Most stir fry sauces are not gluten free. It is so easy to make a homemade Asian Gluten free stir fry sauce!
The most important thing is you need to read labels to make sure your ingredients are gluten free.
(*NOTE DO NOT buy Lee Kum Kee. These contain wheat!!)
Tamari is a wonderful wheat free, gluten free soy sauce that is really popular in gluten free cooking. Tamari has the same flavors like soy sauce as both are made with soy. The main difference is that tamari is made without wheat.
Click here to see all of the meals recipes on this blog.
More Delicious Gluten Free Dinner Ideas:
- Shishito Pepper Stir-Fry
- Tofu and Broccoli Stir-Fry with Buckwheat Vermicelli Noodles
- Gluten-Free Asian Lettuce Wraps
- Hunan Beef Recipe
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How to make gluten free beef and broccoli stir-fry:
First, chop up fresh broccoli.
Chop and wash a fresh leek.
Cook the steak in a skillet.
When the meat is almost done, remove it from the heat.
Stir fry the broccoli and leeks in a skillet.
Make the sauce, then add the meat and broccoli. Cook for 5 more minutes, serve hot!
- 1 pound beef stew meat
- broccoli or other vegetables
- 2 tablespoons coconut
- 2 tablespoons tamari
- 2 tablespoons coconut aminos
- 1 tablespoon hoisin sauce
- 1 tablespoon orange juice
- salt and pepper to taste
- 1 teaspoon coconut oil
- Heat 1 tablespoon of the coconut oil in a skillet on high heat.
- Cook broccoli and leeks until just tender. Remove from the pan and set aside.
- Heat 1 tablespoon of coconut oil and add thinly sliced beef.
- Cook the meat until it is almost done. Remove and put in a bowl.
- Add tamari, coconut aminos, juice, garlic, and teaspoon of oil to the pan. Saute until it bubbles.
- Add meat and vegetables and toss to coat.
- Cook another 5 minutes.
- Serve over rice, noodles, or by itself.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 279 Total Fat: 10g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 112mg Sodium: 871mg Carbohydrates: 9g Fiber: 2g Sugar: 5g Protein: 39g
Yummy Gluten Free Desserts to Try