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Gluten Free Stir Fry Beef and Broccoli

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I would be grateful if you shared this recipe :-)

If you thought you had to give up Asian foods when going gluten free, this gluten free stir fry beef and broccoli dish is perfect for those busy nights. It is ready in under 20 minutes!

Keep reading because I have a video that I made while making this recipe so you can see how to make it!

Red chopsticks holding noodles and a piece of steak

(*This post was updated from an older post I wrote in August 2015.)

Busy School Night Dinners

We will be gearing up for school in just three short weeks. Laid back summer days are about to be a thing of the past, much to my kids’ extreme disappointment.

School means not only busy days but busy nights as well. Between homework, sports, and activities…there isn’t enough time to make a big family dinner. You are going to love how easy this gluten free stir fry is to make.

On busy school nights, it is all about quick and easy dinners like this gluten free stir fry recipe.

(If you need a speedy dinner, your family will love this Creamy Ricotta Fettuccine Alfredo recipe!)

A close up of a bowl of beef and broccoli stir-fry with noodles.

What vegetables are best for a stir-fry?

You can add any vegetables to this stir-fry. Pick your child’s favorites and just toss them into the pan 🙂

You don’t need a fancy wok to make this easy. I used these awesome non-stick pans which gets really hot in order to sear the meat.

Gluten Free Stir Fry Sauce

It is so easy to make a homemade Asian Gluten free stir fry sauce!

The most important thing is you need to read labels to make sure your ingredients are gluten free.

Hoisin sauce is not always gluten free. Wok Mei makes delicious gluten free Asian sauces, as do most Dynasty sauces. You can also make your own with this easy Hoisin Sauce Recipe.

(*NOTE DO NOT buy Lee Kum Kee. These contain wheat!!)

Tamari is a wonderful wheat free, gluten free soy sauce that is really popular in gluten free cooking. Tamari has the same flavors as soy sauce as both are made with soy. The main difference is that tamari is made without wheat.

top view of a bowl of beef and broccoli stir fry with noodles.

Click here to see all of the meals recipes on this blog.

Are you ready to see how easy this easy gluten free stir-fry is to make?

More Delicious Gluten Free Dinner Ideas:

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

How to make gluten free beef and broccoli stir-fry:

chopping fresh broccoli on a wooden cutting board

First, chop up fresh broccoli.

Chopping a leek on a wooden cutting board

Chop and wash a fresh leek.

Cooking the meat in a non-stick pan.

Cook the steak in a skillet.

stirring the meat as it cooks in a skillet

When the meat is almost done, remove it from the heat.

stir frying broccoli and leeks in a skillet

Stir fry the broccoli and leeks in a skillet.

stirring the cooked meat, broccoli and sauce together

Make the sauce, then add the meat and broccoli. Cook for 5 more minutes, serve hot!

 

recipe love

4.8 from 5 votes
Print
Stir Fry Beef and Broccoli
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Easy gluten free beef and broccoli stir-fry recipe

Course: Main Course, Main Dish
Cuisine: Chinese
Servings: 4
Calories: 300 kcal
Author: Sandi Gaertner
Ingredients
  • 1 pound beef stew meat
  • broccoli or other vegetables
  • 2 tablespoons coconut
  • 2 tablespoons tamari
  • 2 tablespoons coconut aminos
  • 1 tablespoon hoisin sauce
  • 1 tablespoon orange juice
  • salt and pepper to taste
  • 1 teaspoon coconut oil
Instructions

  1. Heat 1 tablespoon of the coconut oil in a skillet on high heat.

  2. Cook broccoli and leeks until just tender. Remove from the pan and set aside.

  3. Heat 1 tablespoon of coconut oil and add thinly sliced beef.

  4. Cook the meat until it is almost done. Remove and put in a bowl.

  5. Add tamari, coconut aminos, juice, garlic, and teaspoon of oil to the pan. Saute until it bubbles.

  6. Add meat and vegetables and toss to coat.

  7. Cook another 5 minutes.

  8. Serve over rice, noodles, or by itself.
Nutrition Facts
Stir Fry Beef and Broccoli
Amount Per Serving (1 g)
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 88mg 29%
Sodium 947mg 39%
Potassium 270mg 8%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 31g 62%
Calcium 0.7%
Iron 16.3%
* Percent Daily Values are based on a 2000 calorie diet.

Yummy Gluten Free Desserts to Try

 

I would be grateful if you shared this recipe :-)

Reader Interactions

Comments

  1. My husband and I love the flavors in this dish and have made it a few times already. We don’t use any noodles, we enjoy it by itself.

    Reply

  2. I added some ground ginger to round out the flavor, and sliced carrots for added color. This turned out pretty good.

    Reply

  3. I often make fried beef and broccoli in a very time-saving way for my meals, and I just eat only them.
    also I’m not in gluten-free so it’s easier for me xD
    But adding more ingredients like your recipes makes it really more flavoured.
    I’m gonna try it for sure!!!

    Reply

  5. I have never used orange juice in my stir fry but I am totally trying it next time… I bet it adds a nice subtle zesty flavor.

    Reply

  7. Sandi, this is the exactly the type of stir fry that I would want to eat. It looks so simple, but so delicious; and the ingredients are not complicated at all. Perfection!

    Reply

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