Almond milk has quickly become one of the most popular dairy alternatives on the market. It’s naturally lactose-free, widely available, and loved for its subtle nutty flavor. But if you follow a gluten-free diet, you may wonder: Is almond milk gluten free, and what are the safe gluten-free brands for people with celiac disease or gluten intolerance?
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Quick Answer:
Yes, plain almond milk is naturally gluten-free. Almonds themselves are gluten-free, and most unsweetened or original almond milk products do not contain any gluten-containing ingredients.
However, some flavored or specialty almond milk varieties may contain additives that contain gluten, especially when it comes to thickeners or flavoring agents. These additives are often safe, but it’s always best to read the label carefully and check the brand’s website if you are highly sensitive or have celiac disease.
What Is Almond Milk?
Almond milk is made by blending almonds with filtered water, then straining the mixture to remove the solids. The result is a light, creamy dairy alternative that’s perfect in coffee, smoothies, baking, and more.
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Many commercial almond milks are fortified with vitamins such as B12, calcium, and vitamin D to boost their nutritional value. Some contain added sugar, while others are unsweetened or flavored with vanilla or chocolate.
You might notice some brands use the one-word spelling “Almondmilk” — this is simply a marketing variation and not a different product.
If you prefer full control over the ingredients, almond milk is also easy to make at home using just almonds, water, and your favorite optional sweetener.
What Are Gluten-Containing Additives?
Although almond milk is naturally gluten-free, certain additives can sometimes introduce gluten, especially in flavored or sweetened varieties. These ingredients are added to improve texture, shelf life, or flavor.
According to the San Francisco Chronicle, Additives That Have Gluten, gluten-containing additives that may appear in processed foods include:
- Flour
- Emulsifiers
- Food starch
- Modified food starch
- Dextrin
- Maltodextrin
- Vegetable gum
In the U.S., wheat-based ingredients must be declared on the label. Most maltodextrin is made from corn, and vegetable gums are typically gluten-free, but always check the label for wheat, barley, or rye sources.
Gluten-Free Brands Of Almond Milk:
Most almond milk brands and almond milk products are gluten-free. But if buying flavored almond milk, check the ingredients list just in case. Below are some of the most popular gluten-free brands.
- Blue Diamond Almond Breeze – Original Almondmilk
- Blue Diamond Almond Breeze – Chocolate Almondmilk
- Pacific Foods Shelf-Stable Original Almond Milk
- Silk – Original Almond Milk
- Whole Foods 365 Organic Almond Milk
- New Barn – Barista Almond Milk
- So Delicious Almond Milk
- Califia Farms
- Trader Joe’s Almond Milk
- Aldi SimplyNature Almond Milk
- O Organics Almond Milk
⚠️ Always double-check product labels and manufacturing practices, since brands can change ingredients or processing methods without warning.
