How to Make Gluten Free Ramen Soup

This gluten free ramen soup has a delicious blend of flavors. Add maitake mushroom, zucchini and tri-colored peppers for a healthy dish the whole family will love.

If you have missed ramen noodles, cheer up! I found some gluten free ramen noodles at our local Costco store, and they are yummy!

My kids have often watched their friends at school eat those “instant” noodles. You know which ones I am talking about. They come in those styrofoam cups that you add boiling water to. (Even if we weren’t gluten free, I probably would not let my kids eat those. I lived on them in college, and they are just plain nasty!)

Well, this ramen soup recipe is my attempt to make a healthier ramen soup that my kids would like. Please feel free to add anything you like to this easy soup recipe. If you like meat, add it. Any vegetable should work…well, maybe not beets, but you get the idea :-).

I made a video to show you how easy this ramen soup was to make. Just follow along!

Rice Ramen Noodles

The gluten free noodles I found at my local Costco are from a company called Lotus Foods, the noodles are called Rice Ramen. (This is an Amazon link so you can order if these aren’t in your Costco.) They are easy to cook. I did a cold water rinse after the noodles were done boiling. This prevents the noodles from sticking together.

You can see in this picture that these gluten free ramen noodles look just like regular ramen. They are curly and have a different texture from regular rice noodles.

Maitake Mushrooms

One of my favorite mushrooms lately has been maitake mushrooms. You can sometimes find them at your local market. We are fortunate to have several Asian markets around us. If you can’t find maitake mushrooms, feel free to substitute with shiitake mushrooms.

More Delicious Soup Recipes To Try:

• Chili Mac Soup
• Turmeric Chicken Soup
• New England Style Fish Chowder

Are you ready to make this recipe for yourself?

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Things You Need To Make This Recipe:

1. The gluten free ramen noodles.
2. Easy large soup bowls to fit all of the ramen ingredients.

4.67 from 3 votes

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Gluten Free Ramen Soup

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

 

Easy tutorial to make gluten free ramen soup

Course: Main Course, Soup

Cuisine: American, Chinese

Servings: 4 people

Calories: 312 kcal

Author: Sandi Gaertner

Ingredients

• 32 fluid ounces low sodium chicken broth
• 1/2 teaspoon Chinese 5 Spice
• 2 teaspoons salt
• 1 teaspoon pepper
• 1 teaspoon garlic powder
• 1 cup zucchini
• 1 cup peppers
• 1 cup maitake mushroom or any mushroom
• 1/4 cup scallion
• 2 tablespoons olive oil
• 2 cups gluten free ramen noodles or more if you like more noodles
• 1 teaspoon rice wine
• 1 teaspoon tamari

Instructions

1. Boil water in a pot and cook gluten free ramen noodles per package directions.

2. Drain cooked noodles in a collander and rinse with cold water.

3. In a pan, saute all vegetables for 5-8 minutes until done. I did this separately in the video, but it isn't necessary.

4. In a pot, add chicken broth, tamari, rice wine, and spices. Bring to a boil then simmer for another 10 minutes.

5. Add noodles, vegetables and broth to a bowl and enjoy hot.

Nutrition Facts

Gluten Free Ramen Soup

Amount Per Serving (1 g)

Calories 312 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 4g 20%

Polyunsaturated Fat 4g

Monounsaturated Fat 7g

Sodium 2108mg 88%

Potassium 542mg 15%

Total Carbohydrates 35g 12%

Dietary Fiber 2g 8%

Sugars 3g

Protein 10g 20%

Vitamin A 5.2%

Vitamin C 44.5%

Calcium 3.8%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

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