Corn syrup is a sweetener used in making all sorts of food products, from candy and baked goods to sauces. As with any ingredient, it is important to know if corn syrup is gluten-free before using it. Whether you’re baking or checking labels, here’s what to know about corn syrup and how to choose gluten-free options.
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Quick Answer:
Yes, corn syrup is gluten-free. It’s made from corn, which naturally does not contain gluten. Most commercial corn syrup is safe for those with celiac disease or gluten intolerance, but you should always double-check the label for hidden gluten ingredients or shared equipment warnings.
What Is Corn Syrup?
Corn syrup is a thick liquid sweetener made from corn. You’ll often see it listed as an ingredient in:
- Baked goods (especially pies and cookies)
- Caramel or toffee recipes
- Processed foods
- Store-bought jams and syrups
Unlike high fructose corn syrup (HFCS), which is manufactured for use in packaged foods, regular corn syrup is what you’ll find in your grocery store for home baking. Corn syrup helps baked goods retain moisture and stay soft.
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Gluten-Free Corn Syrup Brands:
Here are some of the most commonly used corn syrup brands that are gluten-free (as of the latest label check):
- Karo Corn Syrup is gluten-free and is the most commonly found corn syrup in stores. Karo makes light and dark corn syrup varieties. Light corn syrup is used in baking, and it can often contain vanilla as a flavoring. Dark corn syrup is similar to molasses; many use it for holiday baking or when they need a more savory flavor.
- Wholesome Corn Syrup is gluten-free (Organic) – Many health food type grocery stores carry this brand.
If you prefer to make your own, try this homemade corn syrup where you control the ingredients!
Gluten-Free Corn Syrup Substitutes:
If you prefer to avoid corn syrup altogether, try:
- Honey – Great in cookies and caramel.
- Maple syrup – For pancakes and softer baked goods. Use natural, not processed, maple syrup.
- Brown rice syrup – Thick and mild, good for candy. This is a little more difficult to find in stores.
- Coconut nectar – Subtle flavor for sauces or glazes.
Recipes Using Corn Syrup:
- Gluten-Free Vanilla Wafers – these cookies have a small amount of Karo Corn Syrup to add a crispier texture to these cookies.
- Karo’s Classic Caramel Popcorn
⚠️ Always double-check product labels and manufacturing practices, since brands can change ingredients or processing methods without warning.
I truly hope you enjoy this recipe. I have been testing and creating gluten-free recipes for over 15 years. Creating gluten-free recipes that do not taste gluten-free is my goal for every recipe. Sometimes I only have to test a new recipe a couple of times, and others it takes multiple times. I do this so you get reliable, delicious results every time!
