• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fearless Dining
  • New? Start Here
  • Recipe Index
  • Cookbooks
  • GF Resources
    • Pantry
  • Welcome! Are You Ready To Start Living Gluten Free?
menu icon
go to homepage
  • Home
  • Start Here!
  • Recipes
  • My Pantry
  • Cookbooks
  • About
subscribe
search icon
Homepage link
  • Home
  • Start Here!
  • Recipes
  • My Pantry
  • Cookbooks
  • About
×

Home » Condiments

Is Margarine Gluten Free?

Published: Jun 1, 2022 · Modified: Oct 3, 2022 by Sandi Gaertner · Leave a Comment · This post may contain affiliate links

  • Facebook
  • Yummly
a pin image of a block of margarine.

You have probably come across a tub of margarine whenever you're shopping for groceries. Soft yellow margarine is often used as a butter substitute, making vegans happy with its dairy-free ingredients.

Though margarine is vegan, is it also gluten-free? How does eating margarine affect those with Celiac disease or with gluten intolerance?

a block of margarine in its wrapper.
Jump To:
  • What Is Margarine?
  • Answer: Is Margarine Gluten Free?
  • Butter vs. Margarine:
  • Brands Of Gluten Free Margarine:

What Is Margarine?

Margarine is a popular butter substitute that was created in 1869. A chemist made margarine with beef tallow, milk, and parts of animal udders. It was a way for people to access "butter" for a much lower price.

The recipe for margarine has changed quite a bit since it was first made. Now it is mostly vegetable oil with water, emulsifiers, salt, and color. In addition, most margarine is no longer made with any animal byproducts, so it has become a popular butter replacement for vegans.

You only need to replace butter with a 1:1 ratio when using margarine as a substitute. After that, it works the same in cooking and baking.

Check my articles to see what condiments are gluten free.

Answer: Is Margarine Gluten Free?

Yes! Most, if not all, name-brand margarine are gluten-free. However, it is best to purchase name brands over generic brands when buying gluten-free margarine. This is because most name brand companies, like Country Crock, test their products to ensure they are free from any gluten ingredients.

The manufacturers will also have their full ingredients on their websites. Sometimes they explain the more unique ingredients that aren't as commonly known. It is best to read the ingredients label before purchasing to make sure your favorite margarine brand is, in fact, gluten-free. The colorants, flavorings, or emulsifiers could contain gluten, so these are the ingredients you want to pay the most attention to.

It can be a bit more complicated with generic brands or private-label kinds of margarine. This is because they tend not to have as much information on the specifics of their ingredients as name brands. In addition, many private labels don't test their margarine for gluten, so there may be issues with cross-contamination or gluten-containing additives.

A knife scraping up margarine from the block.

Butter vs. Margarine:

The two are used in many same ways but have some differences. The main difference is in their ingredients. Butter is made from dairy, while margarine is made from oil. Many also like to use Crisco shortening. This gives them varying textures and nutritional benefits. However, both can be used interchangeably. It depends on your wants and needs.

Like butter, margarine is okay to eat in moderation. Since margarine is made with vegetable oil, it has more "good" fats than butter. However, some margarine brands have high trans fat, which raises "bad" cholesterol levels and lowers "good" cholesterol.

You can read Is Butter Gluten Free for more information about butter.

Brands Of Gluten Free Margarine:

  • Country Crock Margarine
  • Land O' Lakes Margarine
  • I Can't Believe It's Not Butter
  • Olivio Spread
  • Earth Balance 
Disclaimer image
the cover image of my lemon e-cookbook.

If you love the recipes you find on my blog, I would love for you to sign up for my newsletter (and get my free gluten free lemon dessert e-cookbook!)

More Condiments

  • Is Wasabi Gluten Free? (Real vs Fake!)
  • Is Peanut Butter Gluten Free? (Which Brands Are GF!)
  • Is Molasses Gluten Free + GF Molasses List
  • Is Canola Oil Gluten Free?
  • Facebook
  • Yummly

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Amazon
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
A picture of my face standing in front of landscape bushes

Welcome to my blog! I am so glad you are here. I have created hundreds of delicious, family-friendly gluten free recipes with easy step-by-step directions. Many recipes are also dairy-free. A gluten free lifestyle has never been easier!

More about me →

GF Resources:

  • Living Gluten Free and My Best Tips
  • My Gluten Free Pantry Essentials
  • My Best Gluten Free Baking Tips
  • The Best Gluten Free Flour Blends (And Where to Use Them)
  • Gluten Free Living on a Budget
  • Safe Gluten Free Dining And How To Stay Safe

More Resources!

A glass bowl filled with my gluten free flour blend.

Try My DIY Gluten Free Flour Blend Recipe! It is also gum-free!

a photo that states

Trending Gluten Free Recipes:

  • The Best Gluten Free Bread Machine Bread {Dairy Free Too!}
  • How to Make a Homemade Gluten Free Pie Crust
  • Grandma's Chicken Soup From Scratch
  • The Best Flaky Gluten Free Biscuits

Footer

^ back to top

About

  • About Me
  • Privacy Policy
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up!

Contact

  • Contact
  • Work With Me
  • Web Stories

Copyright © 2014-2023 Fearless Dining