I am pretty excited about these fruity protein popsicles! They are like a smoothie on a stick! If you are looking for a great way to get some extra protein, you will love these healthy popsicles.

Some fruity protein popsicles on a plate with fresh strawberries.

(This post was sponsored by Sprout Market. All opinions are my own.)

It is slightly off before summer, but our family loves these creamy, fruity protein popsicles. They are made with a new private-label protein powder called Sprouts Superfood and Berry Blend Protein. This vegan protein and superfruit blend has all of the good stuff inside.

This protein powder has no milk, egg, soy, peanut, wheat, fish, shellfish, gluten, or yeast ingredients. This is an amazing product for those dealing with multiple food allergies!

If you are looking for a way to add protein to your diet, this popsicle recipe is really a tasty way to do it! Serve them poolside, or enjoy them after a workout!

Why these protein popsicles are so good:

  • These popsicles are a great way to sneak in protein.
  • They are a cool snack anytime!
  • Frozen popsicles are perfect for summer.
  • They taste delicious and have chunks of frozen fruit.
  • There is no sugar, making them great for those following a keto diet.
A container of Sprout Market's vegan protein powder.

Ingredient Notes:

  • Sprouts Superfood and Berry Blend Protein – This protein powder is made with all vegan ingredients and has no refined sugars. It is sweetened with Monkfruit and Stevia, preventing a sugar rush!
  • Greek yogurt – You can use any brand and any fat content you prefer. I prefer vanilla flavored for this recipe.
  • Fresh berries – Use any fresh berries you like. I blended in raspberries and used sliced strawberries in the popsicle mold.
  • Milk – You can use regular milk or non-dairy milk. I used almond milk in my recipe.
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How To Make Fruity Protein Popsicles:

A scoop of the protein powder.

Step 1: Add one scoop of protein powder to the blender.

All of the smoothie ingredients in a Vitamix.

Step 2: Add the 1 cup milk, 1 cup Greek yogurt, and 1/3 cup berries to the blender or Vitamix.

Step 3: Blend at high speed for 30 seconds until all of the fruit is blended smoothly.

Pouring the protein popsicle mixture into the popsicle mold.

Step 4: Add the sliced strawberries to each popsicle section of the popsicle mold. I like using silicone popsicle molds because it is much easier to get them out when they are frozen.

Step 5: Pour the protein popsicle mixture into each popsicle section. Add the lid on top of the popsicle mold.

The popsicle mold with the wooden popsicle sticks inserted.

Step 6: Insert the wooden popsicle sticks into each section in your popsicle mold.

Step 7: Place the popsicle mold in the freezer for 2-3 hours until the popsicles are frozen solid. You will love the fruity flavors that this protein powder brings out!

Variations:

There are lots of ways to vary the flavors of these healthy protein popsicles.

  • Change up the fruits. You can use any berries and even cherries!
  • Use frozen fruit and add 1/2 cup of ice cubes to make this a smoothie! Serve your smoothie with granola. Sprout Market has several great gluten-free granola brands you can buy at their store!

Storage:

I recommend storing these smoothie popsicles in a freezer bag. Gently remove each one from the popsicle mold and place it in the bag, squeezing out the extra air. These popsicles will keep fresh for up to three months.

A protein popsicle on a plate with a bite taken out so you can see the fruit inside.

You can enjoy fruity chunks in every bite!

Frequently Asked Questions:

How can you make this protein popsicle recipe dairy-free?

You can make this recipe dairy-free by using dairy-free yogurt and dairy-free milk like almond milk.

Can you use more than one scoop of protein powder?

You can use two scoops of protein powder, but the texture of the popsicles will be a bit grainy.

How do you remove the popsicles from the popsicle mold?

If you use a silicone mold, as I did, you can quickly press the top of the mold and push out the popsicles. If you use a rigid plastic mold, you can run it under warm water until the popsicles slide out.

If you love strawberries, try these strawberry popsicles too.

Love This Recipe?

If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!

fruity protein popsicles on a plate with fresh strawberries

Fruity Protein Popsicles

Sandi Gaertner
Creamy delicious fruity high protein popsicles that taste incredible!
5 from 2 votes
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
a sugar free allergen icon
Prep Time 5 minutes
Freezing 2 hours
Total Time 2 hours 5 minutes
Course Gluten Free Dessert Recipes
Cuisine American
Servings 8 popsicles
Calories 45 kcal

Equipment

  • Vitamix

Ingredients
  

  • 1 scoop Superfood and Berry Blend Protein Powder
  • 1 cup Greek yogurt vanilla flavor
  • cup fresh berries
  • 1 cup milk or non-dairy milk
  • ¼ cup strawberries sliced thinly

Instructions
 

  • In a high speed blender or Vitamix, add 1 scoop Sprouts Superfood and Berry Blend Protein Powder, 1 cup vanilla Greek yogurt, 1/3 cup strawberries, and 1 cup milk (or non-dairy milk).
  • Blend the ingredients on high speed for 30 seconds until the mixture is creamy.
  • Add the sliced strawberries to the popsicle mold.
  • Carefully pour the smoothie mixture into each popsicle mold. Add the mold cover and insert the wooden popsicle sticks into each section.
  • Place the mold into the freezer for 2-3 hours until the popsicles are completely frozen.

Notes

Variations:

There are lots of ways to vary the flavors of these healthy protein popsicles.
  • Change up the fruits. You can use any berries and even cherries!
  • Use frozen fruit and add 1/2 cup of ice cubes to make this a smoothie! Serve your smoothie with granola. Sprout Market has several great gluten free granola brands you can buy in their store!

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1popsicleCalories: 45kcalCarbohydrates: 3gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 61mgPotassium: 93mgFiber: 1gSugar: 2gVitamin A: 118IUVitamin C: 8mgCalcium: 73mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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