• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fearless Dining
  • New? Start Here
  • Recipe Index
  • Cookbooks
  • GF Resources
    • Pantry
  • Welcome! Are You Ready To Start Living Gluten Free?
menu icon
go to homepage
  • Home
  • Start Here!
  • Recipes
  • My Pantry
  • Cookbooks
  • About
subscribe
search icon
Homepage link
  • Home
  • Start Here!
  • Recipes
  • My Pantry
  • Cookbooks
  • About
×

Home » Recipes » Meal Recipes

Easy One-Pot Cajun Rice With Sausage and Beans

Published: Jan 14, 2022 by Sandi Gaertner · 6 Comments · This post may contain affiliate links

  • Facebook
  • Yummly
Jump to Recipe
a pinterest pin image of the rice and beans

If you are looking for an easy gluten free dinner with just a few simple ingredients, you will love this easy cajun rice with sausage and beans. It cooks up in under 30 minutes.

a white serving bowl filled with cajun rice and beans
Jump To:
  • Why this recipe is great:
  • Ingredient notes:
  • How to make cajun rice and beans:
  • Variations:
  • Tips and Recipe FAQ:
  • How to store cajun rice and beans:
  • More easy gluten free dinner recipes:
  • Recipe
  • Comments

This is the meal I make often because my son loves it. This meal is hearty, full of flavor, and you can make a big pot pretty quickly! When he is busy with school and homework, he loves to have something in the refrigerator that is easy to heat up. His homework load is huge and he often grabs leftovers to fuel his studying.

All you need is one pot and a few simple ingredients to make this easy gluten free family dinner recipe.

Why this recipe is great:

  • This cajun rice with sausage is full of healthy ingredients and tastes incredible.
  • You can make this a vegan cajun rice with beans if you omit the sausage.
  • All you need is one pot, so clean up is so easy!
  • It is naturally gluten free and dairy free.
  • It is a great budget meal! You know how expensive gluten free can be! If you are looking for more easy gluten-free budget-friendly recipes, I have a lot of inexpensive gluten free meal ideas.

Ingredient notes:

rice and beans ingredients photo
  • Rice - You can use white or brown rice to make this recipe. I typically use Jasmine rice, but any medium grain rice will work well. Note brown rice will take a bit longer to cook.
  • Sausage - Be sure the sausage you use is gluten free. I like to use Aidelle's Andouille cajun sausage.
  • Diced tomatoes - I use canned diced tomatoes. Use regular or fire-roasted.
  • Chicken broth or water (not pictured, but you can use either one.)
  • Zatarain's Cajun Seasoning - This seasoning is gluten free and works really well in this recipe. You can also make homemade cajun seasoning.
Top Pick
Amazon Basics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue
Amazon Basics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue

I love this Dutch oven. It is perfect for cooking one-pot meals! It is easy to clean as well.

Buy Now
We earn a commission if you make a purchase, at no additional cost to you.

How to make cajun rice and beans:

photos of the onions, peppers, and sausage cooking in the Dutch oven

Step 1: In a Dutch oven or large pot, add the oil, onion, and green peppers. Heat over medium heat until the onions start to soften. You can use mini green peppers chopped in rounds, or you can use a big bell pepper.

HINT: You can use any color of bell pepper you like.

Step 2: Add in the sausage and continue to cook for 3 minutes.

photos of the diced tomatoes, beans, rice, and seasonings added to the pot

Step 3: Add in the diced tomatoes, uncooked rice, rinsed canned beans, and seasonings to the pot.

Step 4: Add in the broth. Stir and cover the pot. Bring it to a boil, then turn the heat down to low to simmer.

a photo of the cooked rice and beans

Step 5: Cook until the liquid is absorbed and the rice is cooked. Serve it hot.

Variations:

  • Add leftover rotisserie chicken or shrimp towards the end of cooking for a protein boost.
  • Use a different type of bean, like kidney beans or white cannellini beans.
  • Add in some cayenne to make it spicy!
a small bowl filled with cajun rice and beans

Tips and Recipe FAQ:

What andouille sausage is gluten free?

I like to use Aidelle's sausage. Johnsonville is another good alternative. Always check the labels to ensure the sausage is gluten free.

What goes with cajun rice and beans?

I love to serve either gluten free cornbread or gluten free biscuits with this cajun rice and beans recipe.

How do you thicken rice and beans?

This recipe is not soupy so you do not need any thickener to make it.

Are cajun sausages spicy?

Cajun sausage does have some spice, though the level of spiciness depends on the brand.

Check out the cajun rice and beans web story too!

How to store cajun rice and beans:

This recipe is easy to store in an air-tight container. It will keep fresh in the refrigerator for up to 4 days. This dish can be frozen in a freezer-safe container for up to 3 months. Note for thawing, heat it in the microwave.

More easy gluten free dinner recipes:

  • Gluten Free Paella
  • Padron Pepper Chili
  • Gluten Free Air Fryer Catfish
  • One Pot Gluten Free Italian Pasta

Recipe

a white serving bowl filled with cajun rice and beans

Cajun Rice and Beans with Sausage

Sandi Gaertner
A budget friendly delicious cajun rice and beans dish. This makes a hearty meal with lots of yummy leftovers!
5 from 10 votes
dairy free allergen icon
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
a sugar free allergen icon
Print Recipe Pin Recipe Save RecipeSaved!
Prevent your screen from going dark
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Meal Recipes
Cuisine American
Servings 6 people
Calories 570 kcal

Ingredients
  

  • 2 cups rice * uncooked, see note
  • 3 cups chicken broth
  • 1 cup water
  • 1 ½ cups andouille sausage sliced
  • 15 ounces black beans * rinsed, see note
  • ½ cup onion diced
  • ½ cup bell pepper diced
  • 14.5 ounces diced tomatoes
  • 3 teaspoons cajun seasoning
  • ½ teaspoon salt use up to 1 teaspoon
  • ½ teaspoon black pepper
  • 1 tablespoon canola oil

Instructions
 

  • In a Dutch oven or large pot, add the oil, onion, and green peppers. Heat over medium heat until the onions start to soften. You can use mini green peppers chopped in rounds, or you can use a big bell pepper.
  • Add in the sliced sausage and continue to cook for 3 minutes. Stir frequently.
  • Add in the diced tomatoes, uncooked rice, rinsed canned beans, and seasonings to the pot.
  • Add in the broth. Stir and cover the pot. Bring it to a boil, then turn the heat down to low to simmer.
  • Cook until the liquid is absorbed and the rice is cooked. Serve it hot.

Notes

  1. You can use any medium grain rice. I like to use Jasmine rice.
  2. Chicken broth can be regular or low-sodium.
  3. Be sure the sausage you use is gluten free. I like to use Aidelle's brand.
  4. You can use any color bell peppers in this recipe.
  5. Zatarain's makes a great cajun seasoning that is gluten free. If you use a different one, be sure to read the label to ensure it is gluten free.
  6. You can use any canned bean (kidney, white kidney, pinto, etc.) Just be sure to rinse the beans in a colander before adding them to the pot.
  7. This recipe will keep fresh for up to 4 days in the refrigerator. Store it in an air-tight container in the refrigerator.

Nutrition

Serving: 1bowlCalories: 570kcalCarbohydrates: 72gProtein: 24gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 50mgSodium: 1168mgPotassium: 790mgFiber: 9gSugar: 3gVitamin A: 993IUVitamin C: 32mgCalcium: 81mgIron: 4mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

the cover image of my lemon e-cookbook.

If you love the recipes you find on my blog, I would love for you to sign up for my newsletter (and get my free gluten free lemon dessert e-cookbook!)

More Meal Recipes

  • Easy Gluten Free Tu B'Shevat Recipes
  • Gluten Free Crispy Oven Fried Chicken
  • Gluten-Free Slow Cooker Chicken Pot Pie
  • Gluten Free Ground Turkey Meatballs
  • Facebook
  • Yummly

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Mike O.

    November 15, 2022 at 1:26 am

    5 stars
    DELICOUS! I increased the veggies from the recipe and I couldn't find andouille sausage at my grocery so I used hot Italian sausage. The flavor expodes! Its even better the second day! No wonder your son loves it! Suggestion.. put a broth pic in the picture ingredients. Luckily I had some bullion to make some broth. I get so busy that I will find a recipe, look at the ingredient requirements as I shop and jump into the recipe when I get home.

    Reply
    • Sandi Gaertner

      November 15, 2022 at 9:07 am

      I am so glad you loved the recipe, Mike. Thank you so much for coming back to let me know. I love you add more veggies to this. I need to try that next time!

      Reply
  2. Leslie

    January 14, 2022 at 12:27 pm

    5 stars
    Wow Sandi, this recipe looks so good! And I know my hubby would love it too!

    Reply
    • Sandi Gaertner

      January 14, 2022 at 4:21 pm

      Thank you so much Leslie. My hubby loves it too!

      Reply
      • Robyn

        February 23, 2022 at 1:37 pm

        What is the 1 cup of water for?

      • Sandi Gaertner

        February 23, 2022 at 4:25 pm

        I use it with the chicken broth. The rice absorbs the liquid while this cooks.

Primary Sidebar

  • Amazon
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
A picture of my face standing in front of landscape bushes

Welcome to my blog! I am so glad you are here. I have created hundreds of delicious, family-friendly gluten free recipes with easy step-by-step directions. Many recipes are also dairy-free. A gluten free lifestyle has never been easier!

More about me →

GF Resources:

  • Living Gluten Free and My Best Tips
  • My Gluten Free Pantry Essentials
  • My Best Gluten Free Baking Tips
  • The Best Gluten Free Flour
  • Gluten Free Living on a Budget
  • Safe Gluten Free Dining And How To Stay Safe

More Resources!

A glass bowl filled with my gluten free flour blend.

Try My DIY Gluten Free Flour Blend Recipe! It is also gum-free!

a photo that states

Trending Gluten Free Recipes:

  • The Best Gluten Free Bread Machine Bread {Dairy Free Too!}
  • How to Make a Homemade Gluten Free Pie Crust
  • Grandma's Chicken Soup From Scratch
  • The Best Flaky Gluten Free Biscuits

Footer

^ back to top

About

  • About Me
  • Privacy Policy
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up!

Contact

  • Contact
  • Work With Me
  • Web Stories

Copyright © 2014-2023 Fearless Dining