Instant Pot Gluten Free Chicken Stew

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Comforting Instant Pot Gluten Free Chicken Stew is simple to make and tastes delightful. Homemade chicken veggie stew is so creamy, just like an old-fashioned chicken pot pie. A perfect dish to enjoy on a cold night or for an easy lunch. 

Hearty potatoes, green beans, carrots, and onions served over a bed of fluffy Jasmine rice and topped with flat-leaf fresh parsley. Seasoned with thyme, garlic, salt, and pepper, it can win over any crowd too. 

(*This post is sponsored by Perdue Farms. All delicious opinions are my own.)

It’s just natural that when the cooler weather hits, soups and stews take center stage for many of our meals. I know that most households are the same way. The Fearless Dining home loves soups for many reasons. They have tons of flavor, are easy to make, and you can make a lot of it with minimal effort…leftovers anyone?

Purdue Organic Chicken

Have you tried Perdue Farms chicken lately? They aren’t just chicken anymore! Over the last 10 years, Perdue Farms has transitioned from conventional chicken & turkey production to becoming the #1 supplier in the U.S. for Organic Chicken as well as a leader in premium Beef, Pork, Lamb, Pasture Raised, Grass-fed, Heritage Breed, Antibiotic Free (No Antibiotics Ever), Non-GMO, Ever, Certified Humane, GAP & more.

You can feel good serving Perdue meats to your family!”

You can now order Perdue Farms meats delivered directly to your home! Save 10% off on your first order and get free shipping on orders over $119 AND FREE Harvestland diced chicken!  Take the guesswork out of grocery shopping by shipping Perdue Farms’ most popular organic chicken products straight to your door. Order here today!  

The medium box contains: a whole organic chicken (3.4-4.6 pounds), organic chicken breasts (3.4-3.6 pounds), organic drumsticks (2.7-2.9 pounds), diced chicken breasts (free with your first order), and breaded chicken chunks (NOT Gluten Free!)

For every bundle purchased, Perdue will:

• Donate to Arbor Day Foundation, which is working to replant damaged areas of our nation’s forests.
• You’ll receive a reusable and recyclable grocery bag with every purchase.
• You will get a pollinator seed packet is also included in every box. These are so fun to plant and they help feed the bees and butterflies!

Are you ready to make this family-friendly gluten free dinner recipe?

Shopping List:

• Perdue organic chicken breasts
• Chicken broth
• Green Beans
• Carrots
• Potatoes (regular or sweet potatoes)
• Mushrooms (optional)
• Onion
• Garlic, thyme, and a bay leaf
• Potato starch
• Flat-leaf parsley

How to make Instant Pot Gluten Free Chicken Stew:

The first step to making this gluten free chicken stew is to chop up your onion. Add oil to the Instant Pot and press the Sauté button. Add the onion and allow to cook for 5 minutes, stirring often.

Add your chopped vegetables and seasonings.

Lastly, add the chicken and broth to the Instant Pot. Close and lock the lid and press the Poultry button. When the Instant Pot beeps that it is finished, you can do a quick release.

How do I prevent lumps in the stew?

Put some hot broth into a small dish and add potato starch. Mix until the potato starch is melted in and then pour it into the stew. Mix the stew. The potato starch will be able to thicken the stew with no lumps!

Remove the chicken breasts and put them onto a cutting board. Use a fork and knife to shred the chicken and put it back into the stew.

Can I Make Chicken Stew From Frozen Chicken?

Yes, that’s the great thing about using your Instant Pot to make recipes. You can use fresh uncooked chicken or frozen chicken for your recipes. Frozen chicken is going to take a little bit longer to cook than chicken that has been thawed. 

Basically, if you decide at the last minute, you want to cook something and only have chicken that’s frozen; you can skip thawing it out. How great is that?!

Is Instant Pot Chicken Stew Healthy?

Yes, this Instant Pot chicken stew is very healthy. It’s packed with nutrient-rich foods and just happens to taste amazing too. Here is a breakdown of the nutrients for you:

• • Potatoes – You’ll find that in many cases, potatoes get a bad rap because they happen to have a higher carb count, but they actually have valuable nutrients too. You will get vitamin C, niacin, pantothenic acid, vitamin B6, manganese, and more when you munch on some potatoes. 
  • String beans – Don’t turn away from butternut squash because it is full of folate, protein, vitamin E, thiamin, niacin, manganese, vitamin B6, and more. 
  • Carrots – Ever heard of beta-carotene? It’s wonderful for you, and it’s found in carrots along with biotin, potassium, vitamin A, and vitamin B6. 
  • Onions – Surprisingly, onions have vitamin C, fiber, calcium, folic acid, iron, and protein. They don’t just add flavor to your food. 
  • Flat-Leaf Parsley – While it’s just used as a garnish in this recipe, it’s actually a great source of nutrients too. Calcium, potassium, vitamin A, iron, magnesium, vitamin C and a few others.

How Long Does Chicken Vegetable Stew Last?

Always allow the stew to cool down, then place it in a sealed container and refrigerate it. It will last up to 3-4 days if you have stored it correctly. It makes great leftovers and is perfect if you plan your meals out in advance. 

Can I Freeze Chicken Stew?

Yes, you can absolutely freeze chicken stew. I prefer to store soups and stews in freezer bags because they take up a lot less space. Fill the freezer bag ⅔ full of soup and remove any excess air. Then lay the bag flat until it’s frozen solid. This way, you can rearrange the bags, so you have more room after they have frozen. Make sure to label the containers with the name and date, so you know exactly what’s in each bag. 

To reheat the soup, place the bags in the fridge night before. If you find yourself short on time, you can also run the bags of soup under cool water, but you need to make sure there aren’t holes in the bag, so it doesn’t leak out. 

Warm it up in the microwave or in a saucepan on the stovetop. Once it’s hot, it’s ready to serve.

If you love Instant Pot Chicken And Vegetable Stew you should try some of my other gluten free soup recipes

• Roasted Acorn Squash Soup With Homemade Croutons
• Quick And Easy Instant Pot Homemade Chicken Soup
• Homemade Chicken Vegetable Soup
• Grandma’s Chicken Soup From Scratch

Continue to Content

Instant Pot Gluten Free Chicken Stew

Yield: 6

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

A thick and creamy gluten free chicken stew made in an Instant Pot or pressure cooker.

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Ingredients

• 2 raw chicken breasts
• 1 1/2 cups carrots, chopped
• 2 cups potatoes
• 1 onion
• 2 cloves garlic
• 3 1/2 cups chicken broth
• 1 tablespoon avocado oil (or light oil)
• 2 teaspoons thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 3 tablespoons potato starch

Instructions

1. Add the oil and onion to your Instant Pot and press the sauté button to pre-cook the onions a bit.
2. Add in the vegetables, spices, broth, and raw chicken to the Instant Pot.
3. Close and lock the lid and press the poultry button.
4. Allow the Instant Pot to depressurize naturally, or do a quick release if you want to eat the stew quicker.
5. In a small bowl, add 1/3 cup of the liquid from the Instant Pot. Add the potato starch and mix well. Pour back into the stew to thicken the juices.
6. Enjoy over rice or alone. Top with flat-leaf parsley.

Notes

If you are using a pressure cooker, please follow the settings for your machine. The poultry button on the Instant Pot cooks for 15 minutes.

Recommended Products

There are affiliate links in my posts. As an Amazon Associate, I earn from qualifying purchases.

• Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 200 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 49mg Sodium: 952mg Carbohydrates: 23g Net Carbohydrates: 0g Fiber: 3g Sugar: 4g Sugar Alcohols: 0g Protein: 18g

**If your gluten free flour blend doesn't include Xanthan Gum, please add 1/2 to 1 teaspoon! **Please note this nutrition information is calculated by a recipe plugin and is an estimate based on the ingredients used in this recipe.

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