This soft and fluffy gluten-free naan has just the right amount of chewiness, making it perfect for scooping up your favorite Indian dishes. It’s easy to make with simple ingredients and can be customized to be dairy-free. Whether you’re dipping it into a curry or using it for a quick flatbread, this homemade naan is a game-changer for gluten-free baking!
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If you have missed naan bread since going gluten free, I am excited to share my new gluten free naan recipe with you! I tested my recipe with two gluten-free flour blends, so you have some choices. Each blend needed some specific tweaks, and we will talk about those, so you have success with this recipe.
This gluten free naan can be made dairy-free, and one of the flour blends I tested is gum-free, so you can make naan without xanthan gum if you prefer. If you love to make bread, I have a lot of easy gluten free bread recipes to try!
Why I love this gluten free naan:
- This is the best gluten free naan recipe. Enjoy it with just the melted butter, or add some garlic for extra flavor! This will quickly become one of your favorite recipes!
- I tested this recipe with two gluten free flour blends.
- This gf naan freezes easily, so you can make a big batch and then enjoy it any time. Just thaw it in your microwave oven.
- Naan is traditionally dipped in Indian food, but I tried dipping it in my gluten free pasta sauce, and it was incredible.
- You can use this naan as a pizza crust for flatbread pizza!
These are just a few examples of popular dishes to serve with naan. Experiment with different recipes to find the combinations that work best for you.
Allergen Information:
This homemade naan is gluten-free, soy-free, nut-free, and oat-free. Make it dairy-free by using dairy-free butter.
Flour Blends Tested:
- I tested this recipe with my homemade flour my DIY Gluten Free Flour Blend (gum-free.)
- Cup4Cup – Note that Cup4Cup recently reformulated the blend that had dried milk powder. I haven’t tested this recipe with their new formulation.
- Bob’s Red Mill 1:1 – One reader made this naan with Bob’s blend and said it worked well.
Ingredient Notes:
For the full list of ingredients and amounts, please go to the recipe card below.
- Gluten Free Flour – I tested this recipe with the two blends listed above. Be sure to use a flour blend that works with yeast. See the Gluten Free Flour Blend and Comparison below for detailed information about these blends.
- Yeast – Most yeast is gluten free, but Red Star Platinum is NOT gluten free! I used Fleischman’s Rapid Yeast to make this naan. Active dry yeast will work, but you will need to activate the yeast before adding it to the wet ingredients.
- Yogurt – I used plain Greek Yogurt in my recipe. The yogurt helps give some structure and moisture to the dough. Plain dairy-free yogurt also works.
- Butter – Use salted or unsalted. If you use salted butter, omit the added salt.
- Egg – Use size large.
- Sugar – I used just a tiny bit of sugar to help activate the yeast. Honey will also work to activate the yeast.
- Salt – Feel free to use kosher or sea salt.
- Water – When using yeast, I usually recommend using filtered water. I find chlorine affects yeast growth negatively in bread recipes.
Please see my Guide to Gluten Free Flour Blends to learn more about gluten free blends that work with yeast recipes.
Tips For Success
1. Go with your gut. If your dough is sticky, sprinkle more of your gluten free flour blend over it to make it easier to roll. Every gluten free flour blend is different and has different starch to grain levels, so needing to adjust is normal.
2. You can make this gluten free naan dough and refrigerate it overnight.
3. I love using my cast iron pan to cook my naan because it evenly disperses the heat. Some pans do not distribute heat well, and it will affect how evenly your naan cooks.
How To Make Gluten Free Naan:
Step 1: Prepare the Dry Ingredients. Add the gluten free flour, salt, and rapid yeast to a large
Step 2: Mix the Wet Ingredients. Add the melted butter, water, yogurt, and egg to a smaller bowl and whisk to blend.
👀 Sandi Says: Ensure the water is warm (between 100-110°F) to activate the yeast properly. If it’s too hot, it can kill the yeast; if it’s too cold, the dough may not rise properly.
Step 3: Combine the Ingredients. Pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a soft, sticky dough forms.
Step 4: Let the Dough Rise. Mix the wet and dry ingredients into the dough. If the dough is too sticky to handle, sprinkle in 1-2 extra tablespoons of gluten-free flour until it is manageable but still slightly tacky.
Cover the mixing bowl with plastic wrap or a clean kitchen towel and let the dough rise in a warm place for 45 minutes to 1 hour. If your kitchen is cold, preheat your oven to 200°F, turn it off, and place the covered bowl inside to create a warm environment for rising.
Step 5: Prepare the naan dough for Rolling. Remove the plastic wrap and evaluate your dough. If your dough is really sticky, add more flour. If using Cup4Cup flour, you may need to add more flour at this stage if the dough is too sticky to roll out. Lightly dust a clean work surface or a silicone baking mat with gluten-free flour to prevent sticking.
Step 6: Shape the Naan. Divide the dough into 5-6 equal portions, depending on how large you want your naan pieces. Roll each portion into a ball, then flatten slightly with your hands.
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Step 7: Use a rolling pin and roll each dough ball into an oval shape about ¼ inch thick. If the dough sticks to the rolling pin, lightly dust it with flour.
Step 8: Cook the Naan. Heat a cast iron skillet over medium heat. Carefully place a rolled-out naan piece onto the hot skillet and cook for 2-3 minutes, or until bubbles form and the bottom is golden brown. Flip the naan over and cook for another 1-2 minutes.
If the naan isn’t forming charred bubble spots, slightly increase the heat.
Step 9: Transfer the cooked naan to a plate and cover with a clean towel to keep warm while you cook the remaining pieces.
Add Flavor & Serve. Melt some butter in a small microwave-safe dish. In a small microwave-safe bowl, melt the butter (or dairy-free butter alternative). I recommend microwaving it for 20-25 seconds. If desired, mix in minced garlic for extra flavor. Use a pastry brush to brush butter over the naan, then sprinkle a little salt over the tops. Everyone will love this delicious gluten free naan! It has the same texture and flavor!
Serve warm with your favorite curries, dip, or as a flatbread for wraps or pizzas
This is THE BEST recipe for GF naan, ever. We make this often in our house! Thank you for tirelessly testing out new recipes and providing so much info for the rest of us. You are truly appreciated!
Katelyn O., Facebook comment
Gluten Free Flour Blend Comparison and Notes:
These are side-by-side comparisons of the two gluten free flour blends I tested. The plate on the right is made with Cup4Cup, and the plate on the right is made with my DIY Gluten Free Flour Blend.
Both blends yielded tender, fluffy, soft naan that was flavorful. The main difference seemed to be in the quantity of flour needed in the recipe. 2 1/2 cups of my gluten free flour blend weighed 406.2 grams, and the same amount of Cup4Cup weighed 343.4 grams! That is a significant weight difference!
- Cup4Cup – The texture is light and fluffy. This naan is a little more golden, and I think it is because the Cup4Cup has dried milk powder in the blend. This blend was a lot stickier, and I had to add almost half a cup of additional flour. Because of this, I reduced the total water amount by 1/4 cup. You will need to dust the silicone mat and rolling pin in flour when making gluten free naan with Cup4Cup flour.
- My DIY Flour Blend – My blend needed a lot more water than the Cup4Cup, and I think this is because it had less starch, so it uses psyllium husk instead of xanthan gum. From a cost perspective, this made it more economical to use this blend because you need less flour. I did not have to dust my silicone mat when using this blend.
Popular recipes to serve with naan:
- Curry: Naan is often served with a variety of curries, such as Chicken Tikka Masala, Butter Chicken, and vindaloo.
- Kebabs: Grilled kebabs, such as chicken tikka or seekh kebab, pair well with naan.
- Dips and spreads: Naan is great for dipping into sauces and spreads, such as hummus, baba ganoush, roasted eggplant dip, or tzatziki.
- Stews and soups: Naan is a great accompaniment to hearty stews and soups, such as lentil soup or beef stew.
- Chana masala: Chana masala, a popular Indian dish made with chickpeas, is often served with naan.
- Biryanis: Biryanis, an Indian rice dish, is often served with naan.
- Vegetable dishes: Vegetable dishes, such as Instant Pot Saag Paneer, aloo gobi, or baingan bharta, are often served with naan.
Frequently Asked Questions:
Yes, you can make this naan dairy-free by using plant-based butter and dairy-free plain yogurt.
Naan is a popular flatbread from India that’s often served with a variety of dishes. In many cases, Indian food is gluten free, but unfortunately, the naan you find in Indian restaurants is not gluten free. This is why I am so excited about my homemade gluten free naan recipe.
I have not tested this, but one reader used Just Egg in this recipe, and she said it worked well.
If your naan didn’t rise, there are a few possible reasons. Your yeast could be expired, so check the date. Your water could have had chlorine in it, or the dough may not have had enough time or warmth to rise—try letting it rise in a warm oven.
How To Store Gluten-Free Naan:
- Refrigerate: Store any leftover naan in an airtight container in the fridge for up to 3 days.
- Freeze: Place the cooled naan in a zip-top freezer bag with parchment paper between each piece to prevent them from sticking together. Freeze for up to 2 months.
- Reheat: Warm the naan in the microwave for 30 seconds or reheat the naan in a dry skillet for a fresher texture.
More Gluten Free Bread Recipes:
- Gluten Free Garlic Knots
- Gluten Free Bread Machine Bread Recipe
- Easy Gluten Free Bagels
- Gluten Free Sourdough Bread (sandwich loaf style)
Love This Recipe?
If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. Please include which flour blend you used. This will help others know this recipe is delicious. Thank you!
Easy Gluten Free Naan
Equipment
Ingredients
- 2 ¼-2 ½ cups gluten free flour blend See notes!
- 2 ½ teaspoons rapid yeast Do not use Red Star Platinum.
- 1 teaspoon cane sugar
- ½ teaspoon salt
- ¾ to 1 cup purified water *see notes!
- ½ cup plain yogurt
- 2 tablespoons melted unsalted butter
- 1 large egg
Topping
- 3 tablespoons melted butter
- dash salt
- Optional: one clove of minced garlic
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Instructions
- Prepare the Dry Ingredients. Add the 2 ¼-2 ½ cups gluten free flour blend, ½ teaspoon salt, 1 teaspoon cane sugar, and 2 ½ teaspoons rapid yeast to a large mixing bowl. Use a whisk to blend them.
- Mix the Wet Ingredients. Add the 2 tablespoons melted unsalted butter, ¾ to 1 cup purified water, ½ cup plain yogurt, and 1 large egg to a smaller bowl and whisk to blend. Make sure the water is warm (between 100-110°F) to activate the yeast properly. If it’s too hot, it can kill the yeast; if it’s too cold, the dough may not rise properly.
- Combine the Ingredients. Pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a soft, sticky dough forms.
- Let the Dough Rise. Mix the wet and dry ingredients into the dough. If the dough is too sticky to handle, sprinkle in 1-2 extra tablespoons of gluten-free flour until it is manageable but still slightly tacky.
- Cover the mixing bowl with plastic wrap or a clean kitchen towel and let the dough rise in a warm place for 45 minutes to 1 hour. If your kitchen is cold, preheat your oven to 200°F, turn it off, and place the covered bowl inside to create a warm environment for rising.
- Prepare the naan dough for Rolling. Remove the plastic wrap and evaluate your dough. If your dough is really sticky, add more flour. If using Cup4Cup flour, you may need to add more flour at this stage if the dough is too sticky to roll out. Lightly dust a clean work surface or a silicone baking mat with gluten-free flour to prevent sticking.
- Shape the Naan. Divide the dough into 5-6 equal portions, depending on how large you want your naan pieces. Roll each portion into a ball, then flatten slightly with your hands.
- Use a rolling pin and roll each dough ball into an oval shape about ¼ inch thick. If the dough sticks to the rolling pin, lightly dust it with flour.
- Cook the Naan. Heat a cast iron skillet over medium heat. Carefully place a rolled-out naan piece onto the hot skillet and cook for 2-3 minutes, or until bubbles form and the bottom is golden brown. Flip the naan over and cook for another 1-2 minutes. If the naan isn’t forming charred bubble spots, slightly increase the heat.
- Transfer the cooked naan to a plate and cover with a clean towel to keep warm while you cook the remaining pieces.
- Add Flavor & Serve. In a small microwave-safe bowl, 3 tablespoons of melted butter and a dash of salt. I recommend microwaving it for 20-25 seconds. Optional: one clove of minced garlic for extra flavor. Use a pastry brush to brush butter over the naan, then sprinkle a little salt over the tops.
Notes
- I tested this recipe with Cup4Cup (the old version with dried milk powder) and my homemade gluten free flour blend. See below for important notes on each.
- I recommend using purified water in yeast recipes. Chlorine in tap water can inhibit yeast growth.
- For my DIY GF Flour Blend, start with 2 1/4 cups of flour, and expect you may need more water.
- Cup4Cup – start with 3/4 cup of water and expect to add more flour. My gluten-free flour blend starts with 1 cup of water and is planned to add more water.(Note I have not tested the new formulation in this recipe.)
- Be sure to use plain and not flavored yogurt. You want the tangy flavor of plain yogurt to help flavor your naan.
- To make this recipe dairy-free, use vegan yogurt and butter.
- Store cooked naan in an airtight container in the fridge for up to 3 days, or freeze it in freezer bags.
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- Cup4Cup – The texture is light and fluffy. This naan is a little more golden, and I think it is because the Cup4Cup has dried milk powder in the blend. This blend was a lot stickier to work with and I had to add almost half a cup of additional flour. Because of this, I reduced the total water amount by 1/4 cup. You will need to dust the silicone mat and rolling pin in flour when making gluten free naan with Cup4Cup flour.
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- My DIY Flour Blend – My blend needed a lot more water than the Cup4Cup, and I think this is due to the fact it had less starch, so it uses psyllium husk instead of xanthan gum. From a cost perspective, this made it more economical to use this blend because you need less flour. I also did not have to dust my silicone mat when using this blend.
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, my rule of thumb is to add more flour if your dough or batter is wet and add more liquid if the dough or batter is too dry!
Nutrition
Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
I can’t wait to try this recipe! I have difficulty baking with yeast but thanks to your blog I now know the flour blend I use doesn’t work well with yeast. Thank you for all of your insight and recipes!
I am so glad to help build up your confidence. Please reach out if you have any questions.
I don’t have a cast iron pan. Would you suggest a regular frying pan or baking in the oven?
Hi, I would try a regular frying pan. I hope this helps.
I never comment on recipes, but these were hands down the best gf baked item I’ve ever had. No grainy texture or weird after taste. The kids had three each. Will absolutely be making these again!
I am so glad everyone loved the naan…it also makes a great flatbread pizza :-).
I used Steve’s Bread Flour and it came out perfect. It has become my new favorite go to blend for everything.
It really is a magical blend. I am so glad you are enjoying baking with it!
Oh my gosh, Sandi! These came out So Darn Good, thank you 🤗
I am so glad you enjoyed the naan. We have been enjoying it dipped in so many things lately.
Can I use instant yeast in this?
Hi Becky, I haven’t tested instant yeast yet in this recipe. If you try it, please let me know how it turns out.
Any suggestions for egg alternative? My daughter is celiac and ana to eggs 🙁
Hi Jenn, I haven’t tested any egg alternatives, but I would try Just Egg or Bob’s Red Mill Egg Replacer.
I made this a couple of weeks ago it was delicious! I followed the directions exactly and used the tips which made it much easier. I had a question about making the dough in advance and sent a DM not only was it replied to but quickly including my follow up questions. BEST GF SITE I’ve found!!!
I am so glad you loved the recipe, Cyd. I really appreciate your kind words, thank you so much!
You didn’t mention when to add the sugar. I assume it goes in with the yeast?
Hi, yes, the sugar is to help proof the yeast. I can clarify in the recipe.
My son and I made this to go along with tikka masala and it was BOMB. I didn’t even roll them (because I’m lazy). I just patted them out with my hands and they cooked up great. Thank you so much! I have missed naan most of all since becoming GF.
I am so glad you loved the naan! My husband is always asking me to make another batch. Which gluten free flour blend did you use?
We used Bob’s Red Mill cup 4 cup because it was what I had on hand. Making more tonight!
This naan is so good!! I couldn’t believe it was gluten free. Such a perfect side dish!
I wish you would present your recipes with weights for ingredients! You made it clear in your flour comparisons that the weights vary greatly; I prefer to weigh and wish you have that option!
Please see the section titled, “Gluten Free Flour Comparison Notes.” I give measurements there, and how crazy different the weights are between flour blends. How would you propose I list weights when 2 1/2 cups of one flour blend weighs 406.2 grams and another brand weighs 343.3 grams? Given all of the flour blends out there, each with a different weight based on their starch content, having one measurement would cause most people to have fails.