Manwich is a nostalgic pantry staple for busy families. Just brown your ground meat, add the can, and dinner is done. But if you’re gluten-free, you might be wondering: Is Manwich safe to eat?
Let’s break down the ingredients, discuss potential cross-contamination, and look at other gluten-free sloppy joe sauce options.
Quick Answer:
Manwich is not labeled gluten-free, but it does not contain any gluten ingredients. According to ConAgra (the parent company), Manwich isn’t made with wheat, barley, or rye; however, it isn’t certified gluten-free and may be produced on shared lines.
If you have celiac disease or a wheat allergy, you may want to opt for a gluten-free option to avoid any risk of cross-contact.
There is no mention of whether Manwich is made on any shared lines. If you are celiac, it is important to know if a food is made on shared equipment because if it is, there is a high chance of gluten contamination.
Manwich is not certified gluten-free, so people with celiac disease or gluten allergy must be careful with this product. If you have gluten sensitivity or gluten intolerance, you must make your own choice based on how sensitive you are and what your typical reactions are.
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ConAgra’s company website states that they label whether a product is gluten-free. I searched the can of Manwich, and this product is not labeled “gluten-free” anywhere on the can.
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Manwich Ingredients:
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Sugar
- Salt
- Carrot Fiber
- Dried Red and Green Bell Peppers
- Chili Pepper
- Guar Gum
- Xanthan Gum
- Dried Garlic
- Natural Flavors
- Citric Acid
Gluten-Free Sloppy Joe Sauce Brands:
Note that all of these products claim to be gluten-free on their packaging, but none are certified as such.
- Simply Organic Sloppy Joe Mix
- McCormick Sloppy Joe Mix
- Red Fork Sloppy Joe Skillet Sauce
- Stonewall Kitchen Sloppy Joe Sauce
- Mom’s Place Sloppy Joe Seasoning Mix (certified gluten free)
You can also make these incredibly tasty Gluten-Free Sloppy Joes or this kid-friendly Sloppy Joe Pie with a potato crust. Serve with these favorite Sloppy Joe Sides.
⚠️ Always double-check product labels and manufacturing practices, since brands can change ingredients or processing methods without warning.
