• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fearless Dining
  • New? Start Here
  • Recipe Index
  • Cookbooks
  • GF Resources
    • Pantry
  • The Gluten Free Resource Guide: Everything You Need To Know About Gluten Free Living
  • Reader Testimonials
menu icon
go to homepage
  • Home
  • Resources
    • My Pantry
  • Testimonials
  • Recipes
  • Cookbooks
  • About
subscribe
search icon
Homepage link
  • Home
  • Resources
    • My Pantry
  • Testimonials
  • Recipes
  • Cookbooks
  • About
×
Home Recipes Dinner Recipes

Roasted Cornish Hens with Lemon Pepper

Published: Feb 10, 2022 by Sandi Gaertner · Leave a Comment · This post may contain affiliate links

  • Facebook
  • Yummly
  • Flipboard
Jump to Recipe
a pinterest pin image of the roasted cornish hen

These juicy roasted Cornish hens are full of lemon pepper flavor. This recipe is incredibly easy to make, and it is budget-friendly! If you haven't tried a Cornish hen yet, you will love this tasty recipe!

a roasted Cornish game hen on a bed of spinach
Jump to:
  • Why this roasted Cornish hens recipe is great:
  • Ingredient notes:
  • How to oven bake Cornish hens:
  • Flavor variations:
  • Storage:
  • Tips and Recipe FAQ:
  • Serve Cornish hens with:
  • More gluten free dinner recipes:
  • 📖 Recipe
  • Fearless Dining
  • 💬 Comments

Your family is going to love this fun flavorful dinner. No more fighting over who gets the legs or the wings! Everyone can have their own when you make this delicious Roasted Cornish hens recipe.

Tender and juicy, the lemon pepper flavor makes every bite of these roasted Cornish game hens taste delicious. If your little ones don't like lemon pepper, I include several flavor options so they can have a flavor they like.

Why this roasted Cornish hens recipe is great:

  1. It is easy with just a few simple ingredients.
  2. Cornish game hens are budget friendly.
  3. You can roast the hens separately, or toss your favorite vegetables onto the pan to save time and cook them altogether!
  4. I include other flavor variations.

If you love making Cornish games hens, you need to try this incredible Bacon-Wrapped Cornish Hens recipe!

Ingredient notes:

  • Cornish game hens - You can usually find them in the frozen meat section. They often come in a two pack.
  • Lemon pepper seasoning - Most are gluten free but always read the labels.
  • Avocado oil - or light oil.
  • Lemons - fresh is always better if you have lemons on hand.

How to oven bake Cornish hens:

IMPORTANT: Be sure you thaw your Cornish hens for 2 days in the refrigerator before baking. You can not bake frozen Cornish hens.

photos of the lemon pepper marinade and brushing it on the hens

Step 1: Preheat the oven to 350º F. In a bowl, add the lemon juice, oil, salt, pepper, and garlic. Place the hens on a sheet pan.

HINT: If you like a pretty presentation. Use cooking string to tie the feet together.

Step 2: Brush the lemon mixture over the hens. Try to get under the skin too so the flavor can cook into the meat. I like to putt up the skin near the cavity and brush the marinade in under the skin.

hens with lemon pepper seasoning on top

Step 3: Sprinkle the lemon pepper seasoning over the marinaded chicken.

baked cornish game hens on a sheet pan

Step 4: How long to cook Cornish hens at 350º F? Cook the hens for 50 minutes at 350º F. After 50 minutes, insert a meat thermometer into several areas. The hens are done when the internal temperature is 165º F.

You can also cook Cornish hens in your air fryer! Check out my easy Air Fryer Cornish Game Hens recipe!

Flavor variations:

You can use another seasoning if you do not like lemon pepper. Here are a few delicious ideas:

  1. Instead of lemon pepper, use thyme and basil with garlic butter.
  2. Use a barbecue rub instead of garlic and lemon pepper.
  3. Swap out the lemon for orange juice and thyme to make this sweeter.

If you like to use a slow cooker, try my Slow Cooker Cornish Hens recipe too!

Storage:

Store any leftover baked Cornish hens in the refrigerator in an air-tight container. They will keep fresh for up to 3 days. You can also freeze them in a zip-style freezer bag.

Tips and Recipe FAQ:

What temperature should Cornish hens be cooked at?

I roast my Cornish hens at 350º F.

How do you prevent Cornish hens from drying out?

Allow the roasted hens to sit for 5 minutes before carving. This allows the juices to reabsorb into the meat.

How do you know when the game hens are done roasting?

You will know the hens are done cooking when the internal temperature is 165º F.

How do you get the skin crispy on a Cornish hen?

By brushing the lemon pepper butter over the outside of the hens, it helps the skin get crispy while baking.

Serve Cornish hens with:

  • Kale and Apple Salad
  • Gluten Free Biscuits
  • Cream Cheese Mashed Potatoes
roasted game hens on a sheet pan

More gluten free dinner recipes:

  • One Pot Cajun Rice and Beans
  • Gluten Free Breaded Chicken Tenders
  • Gluten Free Tuna Casserole
  • Easy Chicken Feta Pasta

📖 Recipe

a roasted Cornish game hen on a bed of spinach

Roasted Cornish Game Hens with Lemon Pepper

Sandi Gaertner
This delicious easy roasted Cornish hens recipe is so easy to make. Flavored with a tangy lemon pepper seasoning.
5 from 2 votes
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
Print Recipe Pin Recipe Save RecipeSaved!
Prevent your screen from going dark
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Meal Recipes
Cuisine American
Servings 4
Calories 555 kcal

Equipment

  • 9x13 pan

Ingredients
  

  • 2 Cornish hens * see note
  • 4 tablespoons butter
  • 1 clove garlic minced
  • 2 teaspoons lemon pepper seasoning
  • 1 tablespoon lemon juice
  • ½ teaspoon salt

Instructions
 

  • Preheat the oven to 350º F.
  • Remove the hens from their packages and be sure there are no packets of organs in the cavity.
  • Spray a small sheet pan or 9x13 pan with oil.
  • Place the hens into the pan. Optional: You can use bakers twine to tie the legs together if you like. If you plan to roast vegetables with the hens, add those to your sheet pan too.
  • Place the butter, garlic, lemon juice, and salt into a small microwave-safe dish. Microwave for 20-25 seconds until the butter is melted.
  • Brush the hens with the butter mixture. Be sure to gently lift the skin and brush the mixture under the breasts as well so the flavor bakes in nicely.
  • Sprinkle the hens with lemon pepper seasoning.
  • Bake for 30 minutes. Carefully baste more of the butter mixture over the hens.
  • Bake an additional 30-40 minutes until the internal temperature of the hens is 165º F.

Notes

  1. Do not use a frozen Cornish hen. They will not absorb the flavor and will cook unevenly. To thaw a Cornish hen, remove them from the freezer and store in the refrigerator 1-2 days until thawed. Do not thaw the birds on the counter.
  2. You will know the hens are fully cooked when they have an internal temperature of 165º F.
  3. The cooked hens will keep up to 3 days in an air-tight container in the refrigerator. You can also freeze the extra meat. I recommend removing the meat from the bones before freezing.

Flavor variations:

You can use another seasoning if you do not like lemon pepper. Here are a few delicious ideas:
  1. Instead of lemon pepper, use thyme and basil with garlic butter.
  2. Use a barbecue rub instead of garlic and lemon pepper.
  3. Swap out the lemon for orange juice and thyme to make this sweeter.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1half henCalories: 555kcalCarbohydrates: 1gProtein: 39gFat: 43gSaturated Fat: 16gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 257mgSodium: 528mgPotassium: 555mgFiber: 1gSugar: 1gVitamin A: 599IUVitamin C: 3mgCalcium: 34mgIron: 2mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

Fearless Dining

Looking for more? Get my FREE Gluten Free Lemon Desserts E-Cookbook when you sign up for my weekly recipe newsletter!

Get Free Recipes To Your Inbox
Buy My Cookbook
Join My Facebook Group
  • Instagram
  • Bandcamp
  • Twitter
  • Twitch

More Gluten Free Budget Recipes

  • A bowl filled with scoops of edible cookie dough.
    Edible Gluten Free Cookie Dough {Dairy-Free Option!}
  • A plate full of gluten free cheeseburger pasta. A dollop of sour cream is on top as a garnish.
    Gluten Free Cheeseburger Pasta
  • chopsticks holding up beef and noodles
    Gluten Free Beef and Broccoli Stir Fry
  • Quick and Easy Ninja Air Fryer Chicken Wings
  • Facebook
  • Yummly
  • Flipboard

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

  • Amazon
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
A picture of my face standing in front of landscape bushes

Welcome to my blog! I am so glad you are here. If you have Celiac Disease, are gluten intolerant, or have a wheat allergy, you've come to the right place. With years of extensive experience in recipe development, I am dedicated to assisting you on your gluten free journey. As a seasoned gluten free cookbook author and recipe developer, I specialize in creating easy, family-friendly recipes that rival their gluten-filled counterparts. Rest assured, my recipes undergo rigorous testing and refinement, ensuring foolproof results every time.

More about me →

Pumpkin Recipes:

  • A stack of five gluten free pumpkin pancakes on a white plate. Maple syrup is being drizzled over the top.
    Fluffy Gluten-Free Pumpkin Pancakes (Dairy-Free Too!)
  • A whole gluten free pumpkin cheesecake on a table.
    The Best Gluten Free Pumpkin Cheesecake
  • Baked gluten free pumpkin cinnamon rolls.
    Gluten Free Pumpkin Cinnamon Rolls
  • two pumpkin whoopie pies stacked on a white stand.
    Gluten Free Pumpkin Whoopie Pies
  • A plate of pumpkin waffles with syrup and pecan halves.
    Fluffy Gluten Free Pumpkin Waffles
  • A stack of pumpkin molasses cookies.
    Easy Gluten Free Pumpkin Molasses Cookies

More Pumpkin Recipes!

A glass bowl filled with my gluten free flour blend.

Try My DIY Gluten Free Flour Blend Recipe! It is also gum-free!

Trending Gluten Free Recipes:

  • Two slices of gluten free bread on a plate.
    Bake the Best Gluten Free Bread with Your Bread Machine
  • A baked pie crust in a pan.
    How to Make a Homemade Gluten Free Pie Crust
  • two bowls of chicken soup with a garlic press and garlic cloves next to the bowls
    Grandma's Chicken Soup From Scratch
  • a biscuit cut in half on a plate with butter
    The Best Flaky Gluten Free Biscuits

Footer

^ back to top

About

  • About Me
  • Privacy Policy
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up!

Contact

  • Contact
  • Work With Me
  • Web Stories

Copyright © 2013-2023 Fearless Dining, LLC.