You aren’t going to believe how amazing these gluten free blueberry french toast muffins are! These gluten free french toast muffins are kid-approved and really easy to make. You will be so happy you made them when you can grab one and hit the road on those hectic mornings, too!

A basket of gluten free blueberry French toast muffins.

(*This post is sponsored by Franz Gluten Free Bakery. All opinions are my own.)

In the Fearless Dining household, it’s no secret that we LOVE blueberries. We like them fresh and, of course, in baked goods.

When Franz Bakery told me they were creating a new gluten free blueberry bread, I knew I had to create something delicious with it! A speedy breakfast is important, so I wanted to create a breakfast you can have quickly. 

You know those mornings when everyone is scrambling to get out the door? Well, these gluten free blueberry muffins can save you a ton of time. You can prepare them ahead of time and pop them in the freezer. Then grab a few out when you wake up, and everyone can eat on the go.

If you love breakfast as much as we do, check out all of my delicious gluten free breakfast recipes!!

In addition to the new gluten free blueberry bread, Franz Bakery sells lots of delicious gluten free bread, bagels, hot dogs, and hamburger buns. You can check it all out here. Their new blueberry bread is full of yummy blueberries!!

Oh my goodness these were SO good and easy to make! My kiddos started school and these are the nice quick grab and go breakfasts for them and their friends before I take them to school! I’ve made them with a bunch of different breads, fruits, non dairy milks and they always come out delicious. Thank you for such a great idea😁”

Darcie, Pinterest user

Allergen Information:

These homemade French toast muffins are gluten-free, dairy-free, soy-free, oat-free, and nut-free.

Drizzling maple syrup over the gluten free blueberry French toast muffin.

Over the past year, I have created several delicious recipes with Franz Gluten Free Breads. Check out some of these delicious recipe ideas:

You know those days when nothing seems to go right, and it’s crazy as can be? Well, these gluten free blueberry muffins can save you a huge headache. You can prepare them ahead of time and pop them in the freezer.

Then grab a few out when you wake up, and everyone can eat on the go. We don’t do this all the time, but there are many mornings when we need that extra boost of help, and these French toast muffins are perfect.

A package of Franz Gluten Free Blueberry Bread in its package.

Are you ready to make this easy gluten free breakfast recipe?

Step-By-Step Photos and Directions:

Sliced blueberry bread on a cutting board.

Place the Franz Gluten Free Blueberry bread on a cutting board and cut it into cubes.

Cubed bread and blueberries in a bowl.

Add the cubed bread to a bowl and add optional blueberries.

French toast muffins wet ingredients.

Add the wet ingredients to a small bowl and whisk to blend.

Egg mixture stirred into the bread cubes.

Pour the egg mixture over the bread cubes and mix well. Allow sitting for 5 minutes so the bread cubes absorb all of the liquid.

French toast muffins in a muffin tin ready to bake.

Place the bread cube mixture into a greased muffin tin. Bake at 350 F for 20 minutes until done. Serve hot with maple syrup.

Optional tips:

This gluten free muffin recipe is perfect just the way it is. However, there are additional flavors you can add to make it even better. Here are some ideas:

  • Drizzle the French toast muffins with maple, blueberry syrup, or even strawberry syrup for extra sweetness. 
  • Sprinkle a little bit of powdered sugar on top right before serving.
  • For special occasions, dab on some whipped cream and fresh blueberries. So delicious!

These muffins are also delicious, and use up those ripe bananas in this Easy Gluten Free Banana Nut Muffins recipe.

Are these muffins dairy-free?

Yes, these muffins are dairy-free!! I know how difficult it can be to cook if there are allergies or food aversions in the home. These gluten free muffins are just as amazing without dairy as they are with!

Are these muffins nut-free?

I created this recipe to be nut-free, but feel free to add pecans, walnuts, or any other type of nut to add more protein!

A gluten free French toast muffin with blueberries on a plate.

Can I make them ahead of time?

Yes, absolutely! These gluten free french toast muffins are excellent when you make them ahead of time. Store them in the freezer and grab one when you want it. You can defrost it on the counter, in the fridge, or toss it in the microwave for a few seconds. This is a great meal prep idea for an easy and quick breakfast.

I often will make several batches and flash freeze them. If you don’t know how to flash freeze something, you only need to place the gluten-free muffins on a baking sheet. Place the entire baking pan in the freezer for 2 hours or so. The muffins should be fairly hard and frozen. Then, just place the muffins in an airtight container or freezer bag for storage.

Can I turn this into a casserole?

Yes, you sure can! This recipe is so versatile because you can do so much with it. You can easily transform it into a casserole instead of making muffins with it. Or you can bake it in muffin tins. It’s completely up to you and your preferences.

More Gluten Free Recipes To Try:

Love This Recipe?

If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!

Gluten Free Blueberry French Toast Muffins

Sandi Gaertner
Delicious, easy gluten free blueberry French Toast muffins. They make an easy grab and go breakfast.
4.84 from 6 votes
dairy free allergen icon
nut free allergen icon
soy free allergy icon
vegetarian icon
Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes
Course Gluten Free Breakfast Recipes
Cuisine American
Servings 12 Muffins
Calories 380 kcal


  • 6 cups gluten-free bread cubes
  • 5 large eggs
  • 1 cup non-dairy milk
  • ¼ cup maple syrup
  • ½ cup fresh or frozen blueberries optional


  • Preheat the oven to 350º F.
  • Take a loaf of Franz Gluten Free Blueberry Bread, place it on a cutting board, and cut it into cubes.
  • Pour the cubes into a large bowl.
  • In a smaller bowl, add the wet ingredients and whisk to blend.
  • Pour the egg mixture over the bread cubes and add the fresh blueberries.
  • Mix well so all of the bread cubes are coated.
  • Let sit for 5 minutes so the egg mixture absorb into the bread cubes.
  • Spray a muffin tin with coconut oil and fill each section with the bread cube mixture.
  • Bake for 20 minutes until done.
  • Enjoy!


  1. You can use any gluten free bread in this recipe.
  2. If you don’t have blueberries on hand, use any fruit you have, including apples, strawberries, etc.
  3. Store leftovers in an airtight container in the fridge for 3 days or freeze them in a freezer-safe zipper bag.


Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.


Serving: 1gCalories: 380kcalCarbohydrates: 65gProtein: 15gFat: 6gSaturated Fat: 2gCholesterol: 70mgSodium: 649mgPotassium: 287mgFiber: 5gSugar: 13gVitamin A: 132IUVitamin C: 1mgCalcium: 204mgIron: 5mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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  1. I am throwing a brunch this weekend, and I am definitely adding these to the menu! They look so delicious and I can’t wait to try them!