Moist Gluten Free Ground Chicken Burgers

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If you are trying to cut back on fats, why not try these delicious gluten free chicken burgers? These ground chicken burgers are packed with flavor! Topped with caramelized onions and hatch green chiles, this chicken burger pairs deliciously with Moscato.

Crazy for burgers? I have some fun gluten free burger recipes on the blog that your whole family will love.

(*This post was sponsored by CK Mondavi and Family. All delicious opinions and pairing ideas are my own.)

I am excited to bring you another delicious pairing with the wines from CK Mondavi and Family!! CK Mondavi makes delicious wines and I am excited to tell you about their limited-quantity, seasonal series. If you love a sweeter wine, wait until you try their Sunset Sweet Red Blend and their Moscato. These wines are available through fall.

The Sunset Sweet Red Blend is scrumptious and smooth, and it is full-bodied with juicy flavors of strawberry and dark plum. It pairs with late summer’s BBQ dishes and harvest fare. Because this wine is a little sweeter, I added a kick of spice with fire-roasted hatch chiles to the caramelized onions.

If you want to learn how to fire-roast your hatch chiles, you will love this easy tutorial on how to fire-roast hatch chiles. You will want to fire-roast your chiles before adding them to the caramelized onions!

Use this easy locator to find CK Mondavi Wines near you!

Delicious recipe wine pairings

You can check out all of my previous pairings…you are guaranteed to find a delicious new recipe :-).

• Gluten Free Strawberry Bars paired with CK Mondavi Chardonnay.
• Gluten Free Eggnog Crinkle Cookies paired with CK Mondavi Chardonnay.
• Grilled Grain-Free Pizzas paired with CK Mondavi Pinot Grigio.
• One Pan Lemon Chicken paired with CK Mondavi Chardonnay.
• Roasted Herb Chicken paired with CK Mondavi Merlot.

Are you ready to grill some burgers?

How to make grilled ground chicken burgers:

First, slice your onions thinly. Heat a pan on the stove on medium heat. Add avocado oil and the onions. Cook on low heat for 20 minutes, occasionally stirring until the onions turn golden brown and are caramelized and sweet. (*Note that onions shrink as they caramelize so you need to use more onion than you may think.

Add the roasted hatch chiles and simmer 5 minutes. (*Because hatch chiles can be very spicy, I dice mine into small pieces.)

In a bowl, add your ground chicken, an egg, panko, and spices. Mix well. Preheat your grill to 350F degrees.

Shape the burgers into patties.

Place on the grill and cook until the burgers have an internal temperature of 165F degrees. Remove from the heat and top with the caramelized onions and hatch green chiles.

Best ways to cook ground chicken burgers?

We are huge burger fanatics! We typically grill our burgers on the grill, it means a lot less clean up! You can also cook burgers by baking them in the oven or cooking them stovetop. You can even get a small kitchen grill to cook your burgers. Any way you cook them, CK Mondavi will have a wine to pair!

Are chicken burgers healthier than beef burgers?

Chicken burgers are healthier than beef burgers because they have a much lower fat content.

How do you keep gluten free chicken burgers moist?

I keep chicken burgers moist by adding egg and bread crumbs. This helps hold moisture in the burger better.

How can you make this burger recipe not spicy?

It is easy to turn down the heat on these ground chicken burgers by using mild roasted green chiles instead of roasted hatch green chiles.

What goes with ground chicken burgers?

There are lots of side dishes that are delicious with burgers. Try one of these popular gluten free side-dish recipes:

• Grandma’s Roasted Brussels Sprouts and Bacon
• Roasted Bacon Potato Roses
• Crispy Baked French Fries 
• Kale and Apple Salad

Moist Gluten Free Ground Chicken Burgers

Yield: 6 burgers

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Easy ground chicken burgers with caramelized onion and hatch chiles.

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Ingredients

• 1 pound ground chicken
• 1/4 cup gluten free bread crumbs
• 1/4 cup parmesan cheese
• 1 egg
• 1 garlic clove, minced
• 2 teaspoons chives
• 1/2 teaspoon salt
• 1 onion
• 2 tablespoons fire-roasted hatch chiles or green chiles
• 1 tablespoon avocado oil

Instructions

1. Add avocado oil to a skillet and heat on medium heat.
2. Put the sliced onion in the skillet and turn heat down to medium-low. Cook the onion for 10-15 minutes on low heat until the onions brown and caramelize.
3. Add the hatch chiles and cook 3 more minutes.
4. In a bowl, add the chicken burger ingredients. Mix well.
5. Form into patties and grill for 10 minutes until the ground chicken burgers have an internal temperature of 165F degrees.
6. Remove from the grill and top with the caramelized onions and hatch chiles.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 211 Total Fat: 13g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 115mg Sodium: 330mg Carbohydrates: 5g Net Carbohydrates: 0g Fiber: 1g Sugar: 2g Sugar Alcohols: 0g Protein: 20g

**If your gluten free flour blend doesn't include Xanthan Gum, please add 1/2 to 1 teaspoon! **Please note this nutrition information is calculated by a recipe plugin and is an estimate based on the ingredients used in this recipe.

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