Easy Gluten Free Flatbread Recipe

Gluten free flatbread is a versatile bread that can be enjoyed in many ways! It makes a delicious, easy pizza dinner, or use it for dipping into pasta sauce or stew! You can use either a sourdough starter or yeast in this recipe!

This gluten-free flatbread recipe makes flatbread that is chewy with delicious air bubbles and holds up to sauce and toppings. I will show you below how easy it is to make a gluten free flatbread pizza...my kids love to help make them.

Does your family like gluten free pizza? My family does! My kids would rather have pizza for dinner than anything else. Use my homemade gluten free pizza sauce to top the pizza!

OMG! I mafe this tonight for my husband who is gluten free and battling cancer. His favorite thing in the world is pizza but he has not found a gf crust he thinks is worth it. Until tonight!! He just loved it! Thank you so much for sharing!

Karen S.

Our Pick

Cup4Cup Gluten Free Multipurpose Flour, 3 lbs

This is an awesome gluten-free flour blend for pizza crust, biscuits, and pie crust. It is also great for yeast recipes! Note, this blend does have dry milk powder, so it is not suitable for those who avoid dairy.

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Ingredient Notes:

• Gluten Free Flour Blend - I highly recommend using Cup4Cup or Better Batter for this recipe. Standard 1:1 flours often do not work well with yeast.
• Xanthan Gum or Guar Gum - if your gluten free flour blend doesn't contain one of these, you must add it.
• Yeast - Use or gluten free sourdough starter
• Baking powder and salt - these give the dough some puff!
• Toppings - cheese, pizza sauce, pesto, minced garlic...the sky is the limit!
• Water - I recommend using filtered water in yeast recipes. It helps the yeast grow better.

Step-by-Step Recipe Directions:

Step 1: Add warm water, a packet of yeast, and a teaspoon of sugar to a bowl. Let it sit for 5 minutes until it gets frothy. If you don't see bubbles, double-check the expiration date of the yeast. Discard and try a new yeast packet.

*Note: you can use gluten free sourdough starter if you have some on hand.

Step 2: Add the dry ingredients to a bowl and whisk to blend. Pour the yeast mixture into the dry ingredients and mix.

Step 3: Use a rolling pin to roll the dough out. You can roll to any thickness. For pizza, I try to make it ½ inch thick. For true flatbread, I roll it to ¼ inch thickness.

Step 4: Cover the dough with plastic wrap and let it rise in a warm spot for 30-45 minutes.

If using sourdough, you will need a longer rise time. Let your dough rise overnight or for at least 3 hours. Add more flour to make the dough wet but workable.

Three Ways To Cook Flatbread:

1. On the grill: Preheat a pizza stone on the grill to 425º F. Move the dough to the hot baking stone. Bake the flatbread crust on a pizza stone to get nice and crispy. For making pizza, add your toppings after the crust pre-cooks for 10 minutes. Cook an additional 8 minutes until the crust is crisp and the cheese is golden.
2. In a 12" cast-iron skillet: Preheat the skillet over medium heat. Carefully drop the dough onto the skillet. You want to monitor the heat so your pan doesn't get too hot and burn your dough. The dough will bubble. Check the bottom and flip when you see the bottom is cooked.
3. In an oven or toaster oven: A pizza stone fits beautifully in a large or regular oven. Heat the pizza stone up in the oven to 425º F degrees. Add the dough and cook as mentioned above in the grill directions.

Step 5: Top your flatbread. You can use pizza sauce, pesto, fresh herbs, and goat cheese...add whatever you like! If you use cheese, cook until the cheese is slightly golden.

If you love flatbread, try my awesome Gluten Free Naan recipe.

Recipe FAQ:

If you love this flatbread recipe, wait until you try my updated Gluten Free Focaccia Bread recipe!!

Reader Raves:

I made this crust and was so surprised at how good it was. I give it a 10. This was amazing"

Christine H., Pinterest user

More Gluten Free Pizza Recipes:

• Did you know you can grill pizza directly on the grill? This Gluten Free Pizza Base for Grilled Pizza Crust recipe shows you how!
• Pizza is also great in restaurants, but do you know how to tell if a pizza restaurant is taking the right precautions? The Top 6 Questions to Ask When You Order Gluten Free Pizza
• If you are grain-free, this Easy Grilled Grain-Free Pizza Crust is easy to make!
• Gluten Free Sourdough Pizza Crust uses my homemade gluten free sourdough starter, but there is a yeast version too.

📖 Recipe

Gluten Free Flatbread

Sandi Gaertner

A delicious easy gluten free flatbread pizza crust recipe. This recipe is not only gluten free, but egg-free and dairy-free.

4.96 from 24 votes

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Rise 3 hours hrs

Total Time 3 hours hrs 26 minutes mins

Course Gluten Free Bread Recipe

Cuisine Italian

Servings 6

Calories 170 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients

  

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• ▢ 2 cups gluten free flour blend *see note
• ▢ 1 teaspoon sugar
• ▢ 2 teaspoons yeast *see note
• ▢ 1 teaspoon baking powder
• ▢ ½ teaspoon salt
• ▢ 1 tablespoons olive oil
• ▢ 1 cup warm water

Instructions

 

• In a small bowl, add sugar, yeast and warm water. Allow to sit for 5 minutes so yeast are bubbly.
• In a large bowl add all dry ingredients. Whisk to blend.
• In the bowl of yeast and water, add olive oil. Pour into dry ingredients and mix.
• Shape the dough into flatbread, cover it with plastic wrap, and let it rise in a 200º F warm spot for 45 minutes.
• Preheat the oven (or grill) to 425º F. If your pizza stone is new and not seasoned yet, put a thin layer of olive oil. Put the pizza stone in the oven while preheating so it gets nice and hot. Remove the stone from the oven. *See note*
• Break pieces of dough off. Put a piece in between two pieces of plastic wrap. Roll to ½ inch flat for pizza or ¼ inch flat for a thinner flatbread. Carefully put on the pizza stone.
• Bake for 8-10 minutes until the crust is crispy.
• If you are adding toppings, remove the crust from the oven and spoon sauce onto the crust. Top with mozzarella cheese. Add your favorite toppings.
• Bake an additional 5-8 minutes until the cheese is melted.

Notes

1. I have tested this recipe with Cup4Cup and Better Batter in this recipe. That doesn't mean others will not work. I just have not tested other flours. The Bob's didn't rise as much as the other two blends.
2. If your gluten free flour blend doesn’t contain Xanthan Gum or Guar Gum, please add one teaspoon.
3. You can also use a sourdough starter in this recipe. Use ⅓ cup instead of a package of yeast. Note your rise time will need to be longer using a sourdough starter.

There are three ways to cook this flatbread:

1. On the grill: Preheat a pizza stone on the grill to 425º F. When the stone is very hot, add the dough to the hot baking stone. Bake the flatbread pizza crust on a pizza stone to get nice and crispy. For making pizza, add your toppings after the crust pre-cooks for 10 minutes. Cook an additional 8 minutes until the crust is crisp and the cheese is golden
2. In a 12" cast-iron skillet: Preheat the skillet over medium heat. Carefully drop the dough onto the skillet. You want to monitor the heat, so your pan doesn't get too hot and burn your dough. The dough will bubble. Check the bottom and flip when you see the bottom is cooked.
3. In an oven or toaster oven: A pizza stone fits beautifully in either a large toaster oven or a regular oven. Heat the pizza stone up in the oven to 425º F degrees. Add the dough and cook as mentioned above in the grill directions.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 170kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 198mgPotassium: 106mgFiber: 5gSugar: 2gCalcium: 56mgIron: 2mg

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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.