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    Home » Recipes » Sauces, Syrups, and Marinades

    Quick and Easy Nut Free Pesto Sauce

    Published: Aug 7, 2019 · Modified: Jul 6, 2020 by Sandi Gaertner · 4 Comments · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Nut-free pesto is a recipe you are going to want to save so you can use over and over again. It will go well with many of your other dishes, and it tastes phenomenal. I even give you tips on how to make it dairy-free too! This is wonderful for dinner parties or just a night at home.

    a mason jar filled with nut free pesto
    Jump to:
    • Why this recipe is great:
    • Sunflower seeds substitute for pine nuts!
    • How to make a nut-free pesto sauce:
    • Tips and Recipe FAQ:
    • What can you put this pesto on?
    • Recipe
    • Community

    Not going to lie, I think I might be addicted to this nut-free pesto recipe because it’s so good and super EASY to throw together. You can top your favorite steak recipe, dip some bread in it or eat it on pasta. No matter how you serve it, every drop gets eaten in the Fearless Dining household. 

    I think one reason why I love this nut-free pesto sauce recipe is that I enjoy growing my own herbs. There is just something rewarding about using food that you have grown yourself.

    Why this recipe is great:

    The star of the show is the sunflower seeds in this amazing sauce. They add a wonderful flavor and go so deliciously with the parmesan, basil, lemon, garlic, olive oil, and seasonings. If you have been looking for a pesto recipe without pine nuts, this is your recipe!!

    Making a pesto without pine nuts is easier than you may think! You can even grow your own fresh herbs in your kitchen to use in this recipe!! You can even use this pesto sauce to top this gluten free sourdough pizza crust!

    If you love this basil pesto without nuts recipe, check out some of my other delicious sauces.

    • How To Make Balsamic Vinegar Reduction
    • How To Make A Simple Alfredo Sauce
    • Homemade Marinara Sauce
    sesame seeds in a wooden spoon

    Sunflower seeds substitute for pine nuts!

    The hero of this no nut pesto recipe is the sunflower seeds. They add the "texture" and nuttiness this pesto recipe needs. It is so easy to make a delicious pesto without nuts!!

    a bunch of fresh basil tied with a string

    The other must in this recipe is fresh basil. Basil is one of the most versatile herbs to use and it is delicious in recipes like this Grilled Steak with Fresh Basil Pesto Sauce and this Stacked Heirloom Tomato Salad.

    Are you ready to make this yummy sauce? Just wait until you dip these homemade gluten free breadsticks in this pesto sauce!

    How to make a nut-free pesto sauce:

    basil, garlic, sesame seeds in a food processor

    This is a simple one-step recipe! Add the fresh basil, sunflower seeds, garlic, olive oil, lemon juice, and parmesan to a food processor and blend until the seeds and basil are sauce-like. That is it...super easy!

    If you love to use fresh herbs as I do, you will want to check out this article on How to Use Fresh Herbs in Your Cooking.

    Tips and Recipe FAQ:

    I like to try to guess what questions you will have and try to answer them so you don't have to message me and wait for an answer. 

    Can this no-nut pesto sauce go bad?

    Yes, pesto can go bad. This homemade pesto recipe will last around 1 week in the fridge. You shouldn’t let the pesto sit on the counter, or it will go bad rather quickly too.

    If you notice that the pesto has begun turning brown that is a good indication it’s time to toss it. It won’t taste good at that point either, so you wouldn’t even want to eat it.

    Can you freeze pesto?

    Yes, you can freeze pesto. Either put it in freezer-safe bags, an airtight container, or freeze it into ice cubes. If you go the ice cube route, you can pop them out of the ice cube container and place them in freezer bags. Then just grab what you need.

    Set it on the counter for a few minutes to defrost it. Then use it as you normally would. It will last around 6 months in the freezer.

    Is this nut-free pesto vegetarian?

    Yes, you can eat this nut-free pesto if you eat a vegetarian diet. If you omit the parmesan cheese, you can even make it vegan too.

    What to do if it is too thick?

    If you run into having too thick of pesto, you can easily fix this issue by adding a little bit of olive oil. I recommend starting with 1 teaspoon at a time until it reaches the consistency you are looking for. If you notice it’s too thin, you can always add some more basil or sunflower seeds.

    Why is my pesto bitter?

    While you shouldn’t normally have a problem with bitter pesto, it does happen once in a while. If this happens to you, it is probably due to the basil. The best way to combat that is to add in some fresh spinach leaves to the nut-free pesto. It will take away the bitterness and allow it to still be edible.

    top view of a jar of nut-free pesto sauce

    What can you put this pesto on?

    • Add it to this Roasted Red Pepper Italian Panini.
    • Layer it in this dreamy Low Carb Lasagna.
    • Top this Grilled Halibut Steak with pesto.
    • Try it with this Crispy Baked Eggplant recipe.
    • Add a dollop to this yummy White Bean Hummus.
    • Use this pesto in my Gluten Free Pizza Rolls recipe.
    • My homemade Gluten Free Ravioli is perfect with pesto.

    Recipe

    Quick and Easy Nut-Free Pesto Sauce

    Sandi Gaertner
    A delicious nut-free pesto sauce that is perfect for any time.
    4.57 from 16 votes
    an egg free allergen icon
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    Prep Time 10 mins
    Total Time 10 mins
    Course Gluten Free Sauces and Marinades
    Cuisine Italian
    Servings 8
    Calories 74 kcal

    Ingredients
      

    • 2 cups fresh basil leaves
    • ⅓ cup sunflower seeds
    • 3 tablespoons parmesan
    • 2 garlic cloves
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice

    Instructions
     

    • Add all ingredients to a food processor and blend until mostly smooth.
    • Enjoy :-).

    Notes

    1. I highly recommend using a food processor to grind up this pesto.
    2. This pesto will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

    Nutrition

    Serving: 1gCalories: 74kcalCarbohydrates: 2gProtein: 2gFat: 7gSaturated Fat: 1gCholesterol: 1mgSodium: 31mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 331IUVitamin C: 3mgCalcium: 39mgIron: 1mg
    Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

    Nutrition Disclaimer

    Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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    Reader Interactions

    Comments

    1. Debi Hegarty

      September 09, 2021 at 10:37 am

      This is very good however next time I will use a bit less lemon or perhaps fresh squeezed as the bottled lemon juice seems a little overpowering.

      Reply
      • Sandi Gaertner

        September 09, 2021 at 10:59 am

        I am glad you liked it. Definitely use less lemon if you like it less lemony :-).

        Reply
    2. Michelle P.

      August 07, 2019 at 6:39 pm

      I can't wait to try this Sandi! I can't have walnuts and don't care for pine nuts and those seem to be what every pesto recipe calls for!

      Reply
      • Sandi Gaertner

        August 08, 2019 at 7:13 pm

        I am so glad to help Michelle 🙂

        Reply

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