Try my new Gluten Free Meatloaf with Oats for a tasty twist on a classic dish. This homemade meatloaf tastes just like your mother made it! It mixes seasoned ground meat with gluten free oats for tender, delicious flavor. Great for family dinners or a weekend meal, this will become a family favorite comfort food!
If you miss grandma’s homemade meatloaf, this recipe will bring back memories. I created this classic gluten free meatloaf made with oats from my memory of what my grandmother used to make when we visited. It is warm and comforting and makes a great family meal.
If you are looking for dinner ideas, I have 100s of easy gluten free meal ideas to try! Why make this recipe:
- This classic meatloaf tastes incredible and is easy to make with just a few steps.
- I use wholesome ingredients to infuse flavor into every bite! It will quickly become one of your favorite comfort foods!
- This gluten-free meatloaf with oats tastes even better on the second day!
- It is easy to make ahead and easy to freeze for another day.
You may also love this Italian Gluten Free Meatloaf or this Gluten Free Ground Turkey Meatloaf!
Allergen Information:
This recipe is gluten-free, nut-free, and soy-free. It is important to use certified gluten free oats. Bob’s Red Mill and Quaker make gluten-free oats, so look for the GF label on their packaging.
Use dairy-free cheese like Daiya, Kite Hill, or Violife.
Ingredient Notes:
- Lean Ground Beef – You can also use ground bison.
- Ground Pork (not sausage) – If you enjoy ground pork, I have some great gluten free ground pork recipes!
- Gluten-Free Quick Cook Oats – Be sure your oats are gluten-free oats. Oats can get cross-contaminated easily because they are grown near wheat. Gluten free oats are grown under a purity protocol to keep you safe. (Note: in Australia and New Zealand, gluten-free oats are not available.
- Onion – I recommend a sweet yellow onion.
- Egg – Size large.
- Ketchup – Regular or organic.
- Gluten-Free Worcestershire Sauce – Check the label to ensure your Worcestershire sauce is gluten-free. I used the Lea and Perrins brand.
- Dried Herbs and Seasonings – Oregano, Basil, Garlic Powder, Salt and Black Pepper. (You can also use Italian seasoning if you prefer.)
Substitutions:
- Do not substitute oat flour for oats in this recipe.
- If you are egg-free, you can use Just Egg instead of eggs.
- Swap the ketchup for barbecue sauce as a tangy glaze for a fun flavor variation!
Tips For Sucess:
- I know it can be icky, but mix the meat and fillings by hand. It blends the ground beef and ground pork with the seasonings and sauces better.
- You can bake this in an 8×8 pan or a loaf pan. This gluten free oat meatloaf recipe also makes great mini meatloaves made in a muffin pan!
How To Make Gluten Free Meatloaf With Oats:
Step 1: Preheat the oven to 350º F. Add all of the ingredients to a large
Step 2: Mix the mixture by hand. I know it isn’t fun, but it is the best way to mix the ingredients thoroughly.
Step 3: Add the meatloaf mixture to an 8×8 pan or loaf pan. Use a fork to push the meat mixture down to make it even across the surface.
Step 4: Spread the ketchup glaze on top of the meatloaf.
Step 5: Bake the meatloaf at 350º F for 25-30 minutes. Note the actual baking time will vary depending on the size of the baking dish and the material the baking dish is made out of. Use a digital meat thermometer to ensure the internal temperature is 165º F.
Step 6: Remove the meatloaf from the oven and serve it hot.
Serving Suggestions:
Serve this delicious family favorite with these Cream Cheese Mashed Potatoes, my Cinnamon Sugar Carrots, and big Gluten Free Biscuits.
Recipe FAQ:
Yes, you can use rolled oats in this recipe. If you do use these thicker oats, let the meat mixture sit for 10-15 minutes so the oats can soften a little.
Store leftover meatloaf in an airtight container in your refrigerator. Be sure the meatloaf isn’t too hot before storing it. It will keep fresh for up to 3 days. You can also freeze leftovers.
More Gluten Free Dinner Ideas
- Dijon Honey Pork Tenderloin
- Homemade Gluten Free Hamburger Helper
- Gluten Free Skillet Lasagna
- Creamy Gluten Free Mac and Cheese
Love This Recipe?
If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. Include which flour blend you used. This helps others know this recipe is delicious. Thank you!
Mom’s Gluten Free Meatloaf With Oats
Ingredients
- 1 pound lean ground beef
- 1 pound ground pork
- ¾ cup gluten free oats quick cook oats
- â…“ cup onion chopped
- â…“ cup ketchup
- 1 large egg
- 1 teaspoon worcestershire sauce gluten-free
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Ketchup Glaze
- ½ cup ketchup
Instructions
- Preheat the oven to 350º F.
- Add all of the ingredients to a large mixing bowl, except the ketchup glaze topping (listed separately in the ingredients so you know which ketchup listed is for what.)
- Mix the mixture by hand. I know it isn't fun, but it is the best way to mix the ingredients thoroughly.
- Add the meatloaf mixture to an 8×8 pan or loaf pan. Use a fork to push the meat mixture down to make it even across the surface.
- Spread the ketchup glaze on top of the meatloaf.
- Bake the meatloaf at 350º F for 25-30 minutes. Note the actual baking time will vary depending on the size of the baking dish and the material the baking dish is made out of.
- Remove the meatloaf from the oven and serve it hot. Use a digital meat thermometer to ensure the internal temperature is 165º F.
- Store leftover meatloaf in an airtight container in your refrigerator. Be sure the meatloaf isn't too hot before storing it. It will keep fresh for up to 3 days. You can also freeze leftovers.
Notes
- You can use any ground meat or combination of ground meat. Bison is a great lean ground beef to use as well.
- Be sure your gluten free oats are labeled gluten-free. I use either Bob’s Red Mill or Quaker brands; both are easy to find in your local grocery store.
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.
Nutrition
Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
This was absolutely delicious. Funny thing though, I knew I was going to be pressed for time so I mixed this all together the night before and placed it in airtight container and put in frig. I think letting it sit overnight really blended the flavors together even more and once baked you couldn’t even tell oats were in there as a filler. I did add 1 tsp of onion powder and 1/2 tsp of red pepper flakes (minor changes) to a great recipe.
I love the idea of prepping the meatloaf the night before. I am thrilled everyone loved it!