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Gluten Free Mac and Cheese {Dairy-Free Option}

Gluten Free Mac and Cheese {Dairy-Free Option}

Published: Apr 25, 2022 by Sandi Gaertner · 10 Comments · This post may contain affiliate links

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Gluten free mac and cheese is classic comfort food that everyone loves! My recipe yields firm al dente gluten free pasta and a creamy homemade cheese sauce. The macaroni and cheese is then topped and baked with a delicious crunchy topping. It doesn't get any better than that! Dinner can be ready in about 30 minutes!

a bowl of homemade gluten free macaroni and cheese
Jump to:
  • Why This Recipe Is Great:
  • What Macaroni Brands Are Gluten Free?
  • What Cheeses Are Gluten Free?
  • Ingredient Notes:
  • Recipe Step By Step Directions:
  • Variations:
  • Topping Ideas:
  • Expert Tips and Recipe FAQ:
  • Serve With:
  • 📖 Recipe
  • 💬 Comments

Homemade mac and cheese is so much healthier than store-bought box mac and cheese. This comfort food recipe makes an incredible main dish or side dish the whole family will love.

Give my easy recipe a try and see how good this cheesy dinner can be! If you want to change it up, try these fried gluten free macaroni and cheese bites.

Why This Recipe Is Great:

  1. This is the creamiest mac and cheese and it is certain to satisfy any cheese craving!
  2. You can make it ahead, freeze it, and even make it dairy-free! Not to mention your kids are going to love it!
  3. Pack it up and take it to a potluck! Further down I include some fun variations to this mac n cheese recipe to make this in lots of different ways.
  4. This is an incredible recipe with the perfect pasta texture. There is no mushy macaroni!
  5. You only need a few simple ingredients to make the creamy sauce!

I also think getting your kids in the kitchen so they learn to cook can be very empowering. Here are some delicious Gluten Free Recipes for Kids ideas to get you all started!

What Macaroni Brands Are Gluten Free?

There are many brands of gluten free macaroni available in grocery stores. I use mostly Tinkyada and Jovial brands. They seem to hold up better than most pasta brands. You can use any gluten free brand but please make sure to cook your gluten-free elbow macaroni according to package directions since it varies greatly by ingredient.

What Cheeses Are Gluten Free?

While most cheese is gluten free, it is always a good idea to check the ingredients of any cheese you want to purchase. Look for words like wheat starch or modified food starch, which is usually made from corn but a label will tell you if it is derived from wheat. My kids like these gluten free cheese brands:

  • Tillamook - You can buy the block of cheese and shred it or buy pre-shredded cheese.
  • Trader Joe's also sells block and pre-shredded cheese.
  • O Organics
  • Horizon

Vegan cheeses are more at risk of containing wheat flour and gluten so check the labels. Our favorite vegan cheese is VioLife brand and these are gluten free. Kite Hill and Daiya vegan cheeses are also dairy-free.

The secret to creamy macaroni and cheese is to use a combination of cheddar cheese full-fat cream cheese, and heavy cream. If you love a creamy cheese sauce, you will want to try my gluten free chicken tetrazzini recipe too.

Check out my gluten free mac and cheese web story too!

Ingredient Notes:

a picture of all of the ingredients I used to make this recipe
Note I forgot to add the butter to this photo.
  • Gluten free macaroni or shaped pasta - I really like Jovial and Tinkyada brands. They hold up the best to sitting in a sauce.
  • Cream cheese - Full fat makes this recipe so much better!
  • Cheddar cheese - You can use mild or sharp cheddar cheese. I used mild, but both taste delicious.
  • Heavy cream - Please don't use half and half.
  • Butter - I used unsalted.
  • Gluten free panko or breadcrumbs - Use one of the topping ideas below mixed into the panko! You can also make your own homemade gf panko.
  • Parmesan cheese - You can use a parmesan or parmesan Reggiano blend.

Recipe Step By Step Directions:

a pot of cooking macaroni.

Step 1: Cook your gluten free pasta in a large pot according to the package directions. Cook the pasta for one minute less than the package cook time.

Every brand of gluten free macaroni seems to have slightly different cooking times so make sure to use what the manufacturer recommends, minus one minute. Empty the cooked pasta into a colander to remove the hot water. rinse the pasta in cold water to stop the cooking process.

a pot with the cheese sauce ingredients.

Step 2: Preheat the oven to 350º F. Add your cheese sauce ingredients including the cream cheese, cheddar cheese, heavy cream, butter, garlic powder, salt, and pepper to a medium saucepan.

For best results, use a pot that is non-stick because this cheese sauce can be tough to clean otherwise. Cook on medium-low heat, and whisk to blend. Stir the cheese mixture frequently to avoid burning.

Tips to avoid mushy pasta:

Mushy pasta can ruin a meal faster than anything. Here are my best tips to avoid mushy pasta:

  • Cook the macaroni a minute less than the package says so that the pasta is very al dente. This way it gets some moisture from the cheese sauce and doesn't get mushy.
  • After cooking, drain the pasta in a colander. Rinse the pasta well in cold water to halt the cooking process to avoid mushy pasta
a pot of melted cheese sauce

Your cheese sauce will be thick and creamy like this photo!

mixing the cheese sauce into the pasta.

Step 3: Pour the cheese sauce into the pasta and mix well to coat all of the gluten free macaroni.

mixing the panko seasoning blend.

Step 4: In a small bowl, add your gluten free panko and topping ingredients and mix well. See below for fun topping ideas if you want to try something fun.

the mac and cheese in an 8x8 casserole dish.
Step 5

Step 5: Add the gluten free macaroni and cheese mixture to an 8x8 baking dish. I love using a casserole dish because it won't get scraped up by serving utensils. Use a spoon to spread it all out.

spreading the panko topping over the mac and cheese.
Step 6

Step 6: Sprinkle your topping over the mac n cheese. Cover the whole top.

Step 7: Bake for 15-20 minutes until it is hot and bubbly.

The top view of an 8x8 baking dish full of gluten free macaroni and cheese

This post was updated with more information from an older September 2020 post.

Variations:

  • If you love spice, add some roasted hatch green chiles or a drizzle of hot sauce!
  • This recipe is a great way to use up leftover ham, rotisserie chicken, or turkey!
  • Add some sausage or chorizo for more flavor!
  • Crumble up cooked hamburger meat to make cheeseburger mac n cheese.

Topping Ideas:

  • Crushed corn chips or potato chips
  • Gluten free panko
  • Ground Doritos (the organic white cheddar Doritos are gluten free)
  • Crushed Cheetos
  • Gluten Free Crispy Onions

Expert Tips and Recipe FAQ:

Can you make this mac and cheese recipe dairy-free?

You can make this recipe dairy-free by using dairy-free cheeses. Substitute the heavy cream for a non-dairy dairy product like plain unsweetened almond milk. Note, if you make this recipe dairy-free it will not be as creamy.

How long will this gluten free macaroni and cheese keep fresh?

Store this in an air-tight container in the refrigerator for up to 4 days.

Can you freeze mac and cheese?

You can easily freeze this mac and cheese in a freezer-safe container for up to 4 months. To thaw, put in the oven and bake at 325º F until it is hot. (The actual time will depend on how thick the mac and cheese froze.)

Is mac and cheese healthy?

Mac and cheese is not a perfectly healthy meal. It is high in fats due to the cheeses. That being said, this mac and cheese is much healthier than the neon orange boxed mac and cheese that are sold in stores.

Why did my mac and cheese turn out dry?

If your mac and cheese turned out dry, it is because you used too much pasta for the amount of cheese sauce you used, or you baked it too long and dried it out.

Serve With:

  • Kid-approved Kale and Apple Salad
  • Grandma's Roasted Brussels Sprouts and Bacon
  • Brown Sugar Cinnamon Carrots

📖 Recipe

a bowl of homemade gluten free macaroni and cheese

Gluten Free Macaroni and Cheese

Sandi Gaertner
A creamy delicious gluten free macaroni and cheese recipe that the whole family will love!
4.91 from 11 votes
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Meal Recipes
Cuisine American
Servings 6 servings
Calories 616 kcal

Ingredients
  

  • 12 ounce box gluten free pasta (*See note)
  • 8 ounces cream cheese full fat
  • 8 ounces cheddar cheese
  • 2 tablespoons butter
  • ¼ cup heavy cream
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • For Crisp Coating
  • ½ cup gluten free panko
  • ¼ cup parmesan cheese
  • 1 teaspoon dried basil

Instructions
 

  • Preheat the oven to 350º F.
  • In a pot, cook your pasta according to package directions. (*See note) Cook your pasta 1-2 minutes less than the instructions. This will help keep your pasta more al dente after baking in cheese sauce.
  • In a non-stick pot (very importat to make clean up easy!) add the cheese sauce ingredients. (Heavy cream, cheddar, cream cheese, butter, salt, pepper, garlic powder.)
  • Cook on medium low heat, whisking to prevent burning. Cook until the cheese is all melted and warm.
  • Drain the pasta into a collander and rinse in cool water to halt the cooking process.
  • Pour the pasta into the cheese sauce and mix well. Pour into an 8x8 baking pan.
  • In a bowl, add the topping ingredients and whisk to blend. Spoon the panko topping over the macaroni and cheese.
  • Bake for 15 minutes until hot.

Video

Notes

  1. You can use any gluten free pasta but I highly recommend using Jovial or Tinkyada because they hold up best to being in the sauce a long time.
  2. Every pasta brand has different cook times so be sure to follow the cooking time on the box of pasta you bought. TIP: Cook 1-2 minutes less so that it will hold up to being in the cheese sauce and baking.
  3. Have fun with the toppings! You can use smooshed potato chips, Doritos, pretzels, etc!
  4. Vary the recipe by adding leftover rotisserie chicken, turkey, ham, or spicy green chiles! You can have so much fun changing things up!
  5. This gluten free mac and cheese will keep up to 4 days in an air-tight container.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 6servingsCalories: 616kcalCarbohydrates: 54gProtein: 19gFat: 37gSaturated Fat: 20gCholesterol: 102mgSodium: 943mgPotassium: 97mgFiber: 2gSugar: 1gVitamin A: 1232IUCalcium: 369mgIron: 1mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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    Recipe Rating




  1. Amanda

    November 19, 2022 at 6:45 am

    Hi!! I was going to try to make this for Thanksgiving but how to you make it dairy free with it tasting good? What brands would you use and how much of it?

    Reply
    • Sandi Gaertner

      November 19, 2022 at 1:23 pm

      Hi Amanda, this recipe can be made dairy-free, and I like it mainly with the brand Violife, but it isn't going to be the real thing. I don't have the specific measurements.

      Reply
  2. Libby

    February 27, 2021 at 7:11 am

    5 stars
    This turned out so good! We were having dinner at a friends house and I brought this dish, everyone raved about it and couldn’t believe it was gluten free. I used Tinkyada pasta and let the noodles boil for one minute, turned off the burner and covered it like the front of the package said to. I only let it sit in the water for about 10 minutes compared to the 16 suggested and the pasta withstood being baked and then being warmed back up in the oven at the friends house again. Will definitely be making this again! I get real satisfaction out of people not being able to tell things are gluten free

    Reply
    • Sandi Gaertner

      February 27, 2021 at 4:40 pm

      I am so glad you enjoyed it Libby!! It is one of our favorites too 🙂

      Reply
  3. Rita Longworth

    November 10, 2020 at 7:42 pm

    4 stars
    This was delicious, used Jovial brand Penne-cooked 1 minute less per recipe suggestion.Made recipe exactly as called for, will make again. Not sure if it will be as cheesy the following day as leftovers.

    Reply
    • Sandi Gaertner

      November 11, 2020 at 7:47 am

      Thank you so much, I am really glad you liked it. I kept mine in an air-tight container and it was cheesy the next day.

      Reply
  4. Lisanne Panter

    November 01, 2020 at 11:31 am

    5 stars
    We loved this recipe! I made some modifications, as I can only tolerate goat cheese but the whole family raved about it. Instead of cream cheese, I used soft goat cheese ( 4oz of plain and 4oz of a garlic and herb log), used a sliced goat cheddar from Whole Foods, and used goat's milk instead of heavy cream. I made this for Halloween and stuffed the mac and cheese into orange peppers with jack-o-lantern cutouts, then baked in oven with the crunchy topping dotted with Earth Balance instead of butter. It was really delicious and cute!

    Reply
    • Sandi Gaertner

      November 01, 2020 at 3:12 pm

      I love goat cheese so I will have to try your suggestions. It sounds so good Lisanne!

      Reply
  5. Laura

    September 21, 2020 at 6:23 pm

    5 stars
    Wow! This recipe was so cheesy and incredible! And that crunchy topping is a MUST!

    Reply
    • Sandi Gaertner

      September 21, 2020 at 6:26 pm

      I am so glad you liked it Laura, thank you :-).

      Reply

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