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Easy Gluten Free Pumpkin Spice Popovers

By 87 Comments

I would be grateful if you shared this recipe :-)

Have you tried a popover yet?

These pumpkin spice gluten free popovers are almost like a little airy souffle that you can hold in your hand and eat.

This gluten free pumpkin spice popover recipe would make a great fall treat.”

Two gluten free popovers on white plates. One popover is cut in half with butter.

What is a popover?

As I mentioned above, a popover is like a souffle and a roll combined into one delicious bread. These pumpkin popovers rise way up above the pan as they cook. You have to get them out of the oven quickly because they fall pretty quickly as they cool down.

If you don’t have a popover pan, you can easily make this recipe for popovers in a muffin tin. Your gluten-free popovers will just be a lot shorter. They will still rise up and taste light and fluffy!

They make a delicious bread with soup and stews! (Here are some tasty soup recipes that you can dip these into Lentil Soup With Bacon or this Creamy Butternut Squash Soup.

Are you ready to watch a video to see how easy it is to make gluten free popovers??

Feel free to reach out if you have any questions. These popovers would be gorgeous to serve over the holidays.

Combine a basic popover recipe with pumpkin spice and you get the perfect pumpkin popover recipe!

I made a video which is down below so you can watch how to make these gluten free popovers!

gluten free popovers that rose way above their pan height

See how high these rose up?

As I first start off, I do need to tell you how deceptively easy this popover recipe is to make. You fill the little cups in the popover pan about halfway. And bam, they are light and fluffy right out of the oven.

When they are baking in the oven, they rise way up.

You may worry that they will spill over the top edges!

I flavored my popover recipe with pumpkin spice for fall. You can easily omit the pumpkin spice and enjoy them all year long!

Gluten free popover batter in a popover pan

This is what a popover pan looks like.

What is the best popover pan?

You do not need a fancy popover pan! I think this one was $15 on Amazon. It is specially designed so that the heat hits the popovers at all angles of the popover evenly while it is baking.

Gluten free popovers in a popover pan. These are already loosing their puffed up appearance.

Then, you take these beauties out of the oven and……ever so carefully remove them from their pan. Let them cool a bit then take a bite.

As you can see in this picture, they have already deflated about 25% from their original size! You have to be quick!

A gluten free popover on a plate. One popover is cut in half

The gluten free popovers turn out crispy on the outside and moist and chewy on the inside. They would go wonderfully with any meal or have one with a cup of tea or coffee :-). These popovers are wheat free and Celiac safe.

(*Please note there are affiliate links in this post. Making a purchase through a link doesn’t change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I really appreciate your support.)

Things You Need To Make This Gluten Free Popover Recipe:

  1. A fabulous popover pan, or a muffin pan.
  2. My favorite gluten-free flour blend.

recipe love

5 from 5 votes
Print
Gluten Free Pumpkin Spice Popovers
Prep Time
10 mins
Cook Time
22 mins
Total Time
32 mins
 

Easy popover recipe with pumpkin spice.

Course: Side Dish, Snack
Cuisine: American
Keyword: gluten free popovers
Servings: 6
Calories: 198 kcal
Author: Sandi Gaertner
Ingredients
  • 1 1/4 cup gluten free flour blend (*Note, my flour blend has xanthan gum included. If yours doesn't, add 1 teaspoon.)
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/8 teaspoon salt
  • 3 tablespoons sugar
  • 2 tablespoons melted butter
  • 4 large eggs
  • 1 cup milk
  • 1 teaspoon vanilla
Instructions
  1. Preheat the oven to 400 degrees.
  2. Spray coconut oil in each cup of a popover pan.
  3. In a large bowl, add dry ingredients and whisk to blend.
  4. In a small bowl, whisk all wet ingredients together.
  5. Pour wet ingredients into dry ingredients and whisk to blend
  6. Fill each popover cup halfway with batter (see photo above.)
  7. Bake for 20 minutes or until popovers rise and get golden brown.
Nutrition Facts
Gluten Free Pumpkin Spice Popovers
Amount Per Serving (1 g)
Calories 198 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 95mg 32%
Sodium 130mg 5%
Potassium 84mg 2%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 6g 12%
Vitamin A 6%
Calcium 7.8%
Iron 7.7%
* Percent Daily Values are based on a 2000 calorie diet.

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gluten free popovers Pinterest collage

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I would be grateful if you shared this recipe :-)

Reader Interactions

Comments

  3. Hi! I am planning to make these tomorrow. Do I have to adjust the time if I am using a muffin/cupcake pan? Thanks

    Reply

    • Hi Christina, I have not made this recipe in a muffin tin. I would check these at about the 15 minute mark, which is sooner than with a popover pan…keep an eye on them. They puff way up 🙂

      Reply

  6. I still have not managed to get around to make popovers. I saw those for the first time years ago on a friends blog with strawberry cream. I love the way you show it in the video, so easy to follow and motivating too 🙂

    Reply

  9. Looks great! But, is there a vegan version. Will I be able to sub flax meal or chia seed for the eggs? Sometimes I use a bit of soy or Silk bread protein milk for some of the water to add the protein that some recipes need when replacing the egg.

    Reply

    • You know, it should be fine Barbara…thinking about it you will need to be careful not to fill the cup more than half way because these rise way up and you don’t want any spillage into the bottom of your oven. Let me know how they turn out 🙂

      Reply

  18. I can’t wait to try these! I have all the ingredients! Hope to carve out some time later today because my daughter has given up gluten and I think she would be excited to try them!

    Reply

  29. These sound so good, and I love how easy they are. I have a beautiful popover pan that I’ve never used, and I really need to. I’ve pinned your recipe to make, and I’m thinking that these would be perfect for Thanksgiving. Great recipe! Thanks!

    Reply

  30. Popovers are seriously on my list of favorite foods, so I love this recipe! I’ve never tried making them Pumpkin Spice – sounds to tasty!

    Reply

  31. These little cuties can come to breakfast anytime! I know what you mean about the picky child. And about filling the muffin tins too full. Hate it when they go over!

    Reply

  42. Oooo these sound perfect for fall! I’ve never made popovers before so need to try these! Going to try using a dairy free milk and coconut milk to try making these dairy free as well!

    Reply

  47. I’ve never added flavourings into my popovers – great idea. Also, I saw on FBC facebook group your post about using a tripod, it’s great that you discovered it! I use it 99% of the time even when it’s bright and enough light.

    Reply

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