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Quick and Easy Vegan Butternut Squash Soup

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I would be grateful if you shared this recipe :-)

Thank you JaM Cellars for sponsoring this post. Looking for Butter Chardonnay or JaM Cabernet near you? 

This is by far my favorite fall soup recipe. My creamy vegan butternut squash soup recipe is savory sweet with a hint of spice and pairs beautifully with a glass of Chardonnay.

You will love how quickly this soup comes together, making it perfect for a busy day. So, pull up a chair and a glass of JaM Butter and enjoy!

A bowl of butternut squash with a bottle of wine and two wine glasses next to the bowl.

Is it beginning to feel like fall where you live? It’s still pretty warm where I live, but the best part is that our evenings are cooling off by six or seven most nights now. Fall is coming! Yay!

Fall also means falling back into football season, or, as Mr. Fearless Dining likes to say, “falling back on the couch!” (Though, if you do, he advised, make sure you are drinking Butter, the amazing chardonnay from JaM Cellars, and not the JaM Cabernet, because white wine spills are easier to hide from your spouse!)”

After being introduced to Butter and JaM Cab, I am a JaM fan because these wines are so easy to pair with foods. They make versatile wines that are all about fun. Open up a cold bottle of Butter and make a pot of this quick and easy creamy butternut squash soup.

This easy soup recipe is ready in under 20 minutes so you have more time to spend out of the kitchen with friends.

Two white bowls are filled with butternut squash soup. Coconut cream is swirled on top of the soup.

Winter squash

Another fall favorite is winter squash season. I know you can get winter squash year round, but these vegetables are in their prime sweetness during the fall and winter. Give me butternut, acorn, delicata, kabocha, or any winter squash and I am a happy girl.

Mr. Fearless Dining will proudly say it is finally the “end of mushy zucchini season”, which is always a good thing in his mind. Personally, I blame his mother for his acute hatred of all things summer squash!

There is something comforting about a hot bowl of soup in the fall. Add in a glass of JaM, and you have a perfect light meal. I hope you will agree that this is the best butternut soup recipe you have tried, it is that good!

A bottle of Butter Chardonnay with two wine glasses full next to the bottle.

Butter is a smooth, creamy chardonnay that is made to chill with. It melts in your mouth and is totally creamy-licious. JaM likes to say that “Everything’s Better with Butter!” And several awards prove it including a Gold medal, SF Chronicle Wine Competition Jan. 2017 and named “Impact Hot Brand” for 2016.

The top view of a bowl of butternut squash soup. A wine glass full of white wine is next to the bowl.

This naturally gluten free butternut soup is also vegan and paleo so it is perfect for anyone who loves comfort food! My creamy butternut soup is full of ginger, nutmeg, and a splash of chipotle for a kick. If it’s too spicy for you, wash it down with Butter!

A bottle of JaM Cabernet with two wine glasses with red wine.

If white wines aren’t your thing, JaM has you covered with their easy to love cabernet! This JaM is berri-licious, fruit forward, making this cab our weeknight JaM. If you loves to go on hikes and loves to pick berries along the way, this JaM is going to be your go to wine! It is perfect for unwinding after a busy day.

How to make butternut squash soup:

All of the ingredients for butternut squash soup cooking in a pot on the stove

To make this autumn squash soup quickly, I used a can of organic butternut squash puree. You can find this at your grocery store.

If you prefer to cook your own butternut squash, here are a few tips to roast a butternut squash:

  • Cut the butternut squash in half and scoop out the seeds.
  • Brush the squash with olive oil (or coconut oil works too!) and put the halves of squash face up on a baking dish.
  • Bake the squash at 350 degrees for 30-40 minutes until it is soft.
  • Use a spoon to scoop out the cooked squash and add it to a bowl. Add 3 tablespoons (or more if needed) of water and beat until creamy. For this soup recipe, you don’t want your butternut squash puree to be too thick.

More Delicious Winter Squash Recipes to Try:

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5 from 5 votes
Print
Creamy Butternut Squash Soup
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

You will love this quick and easy creamy butternut squash soup

Course: Soup
Cuisine: American
Servings: 4 bowls
Calories: 252 kcal
Author: Sandi Gaertner
Ingredients
  • 14 ounces butternut squash puree (I used a canned organic butternut squash puree)
  • 1 can coconut milk
  • 1 clove garlic
  • 1 teaspoon cinnamon
  • 1/8 teaspoon chipotle pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ginger (powdered)
  • 1 teaspoon olive oil
  • 1 tablespoon arrowroot starch
Instructions

  1. Add all ingredients except the cornstarch to a small pot and bring to a boil on medium high heat.

  2. Add cornstarch and whisk to blend.

  3. Turn the heat down to low to simmer for 10 more minutes.

Recipe Notes

Enjoy with a glass of JaM Cellars Butter or Cabernet!

Nutrition Facts
Creamy Butternut Squash Soup
Amount Per Serving (1 g)
Calories 252 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 18g 90%
Monounsaturated Fat 3g
Sodium 310mg 13%
Potassium 559mg 16%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 210.9%
Vitamin C 26.7%
Calcium 7%
Iron 21.4%
* Percent Daily Values are based on a 2000 calorie diet.

More Delicious Gluten Free Recipes to Try:

 

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

I would be grateful if you shared this recipe :-)

Reader Interactions

Comments

  3. I LOVE Butternut Squash Soup. We always seem to have a few squash floating around and its my favorite dish to make with them. This looks delicious! Happy Fall!

    Reply

  4. This looks so delish! I’m printing this one off as we speak! This wine looks really great, too! i’m going to have to check that out! I love a good chard!

    Reply

  6. Can’t believe it’s already time to start making the Fall soups! Wow! Summer is already over. Your soup looks delicious and really creamy. I’d also like to try that wine. It sounds really good.

    Reply

  12. I can see my family falling in love with this soup! It’s still warm here too so I’ll drink a glass of wine and pretend that it’s fall (that works right?!).

    Reply

  19. We love butternut squash soup!! And yours is beautiful! Fall is a wonderful season, love everything about it, including the food. It is still warm here, but we can tell from the air at night and early morning that Fall is just around the corner.

    Reply

    • Thank you so much Nicoletta. Fall is my favorite time of year, and it is funny, when I wrote this post a few days ago, it felt like fall. Today we are having an odd ball heat wave!

      Reply

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