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    Home » Recipes » Appetizer Recipes

    Guacamole Salsa Hummus

    Published: Apr 3, 2020 · Modified: Mar 10, 2021 by Sandi Gaertner · 6 Comments · This post may contain affiliate links

    Jump to Recipe Print Recipe

    If you love hummus, wait until you try this flavorful guacamole hummus! It is perfect for dipping chips and vegetables into! One bite of this creamy hummus and you will be hooked.

    A close up of a pottery bowl filled with avocado salsa hummus. The hummus is garnished with cilantro and sunflower seeds.
    Jump to:
    • Ingredient notes:
    • Recipe step by step directions:
    • Tips and Recipe FAQ:
    • More fun gluten free appetizers:
    • Recipe
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    (This post was sponsored by HERDEZ Salsa. All delicious opinions are my own.)

    If your family loves salsa as much as mine does, you need to try HERDEZ® Guacamole Salsa. It is one of our very favorites!! This salsa is made with simple, high-quality ingredients. This guacamole salsa is full of real avocados, tomatillos, onion, jalapeños, and cilantro.

    HERDEZ makes several flavorful varieties of salsa including our favorites, HERDEZ® Guacamole Salsa. I can't tell you how much I can do with a jar of HERDEZ® salsa!! When you see how easy this homemade hummus is to make, you will stock up on this salsa too!

    This avocado hummus is high in protein, dairy-free, and gluten-free!

    a jar of Herdez guacamole salsa next to a bowl of guacamole hummus.

    Since our family is hunkering down, I wanted to share a healthy recipe that uses easy to find pantry staples. I am so excited to share this easy homemade guacamole salsa hummus recipe with you. All you need is 4 simple ingredients!

    Mr. Fearless Dining and I have worked from home for the past few years. We now have the kids home here doing online school and our house is total chaos!! Everyone is in and out of the kitchen grabbing snacks. I am trying to keep healthy snacks ready-made in the refrigerator.

    **Costco is now carrying HERDEZ® creamy Guacamole Salsa! I am so excited because the bottles are larger so I can use more in enchiladas and other recipes!**

    the top view of a pottery bowl filled with avocado salsa hummus. Corn chips are all around the bowl.

    Are you ready to make this four-ingredient hummus? Chips and hummus are one of our favorite snacks!

    Ingredient notes:

    The simplicity of this recipe is you need only two ingredients to make this hummus without tahini recipe. Everything you may already have in your pantry!

    • Garbanzo beans - I use canned garbanzo beans and rinse them in a colander. You can also use this fun Instant Pot Garbanzo Beans recipe to cook your beans. I include directions to cook your garbanzo beans stovetop below.
    • Guacamole Salsa - I talk about the Herdez brand I use. You can find it at most grocery stores, including Walmart and Target.

    That is it! It doesn't get any easier than this!

    Recipe step by step directions:

    rinsed garbanzo beans in a colander.

    Step 1: Open the two cans of garbanzo beans and rinse them well in a colander.

    garbanzo beans and salsa in the blender.

    Step 2: Add all of the ingredients to a Vitamix or blender and blend on high for 30 seconds until smooth.

    Serve out of the blender or chill in the refrigerator. Dip in vegetables like carrots, cucumbers, and celery or use tortilla chips!

    Tips and Recipe FAQ:

    Can you use dried garbanzo beans?

    You need to cook your garbanzo beans for this recipe. You can cook them via stovetop as I detail below.

    How do you cook dried garbanzo beans?

    Let the dry beans soak overnight in water. Drain the beans and add to a pot. Cover the beans with water and simmer for 2 hours. Add additional water if needed until the beans are soft.

    What can you serve with hummus?

    I love dipping cut vegetables into hummus and my kids love dipping tortilla chips in. You can dip anything you like!

    How long will this hummus keep fresh?

    This hummus will keep up to 4 days in an air-tight container

    dipping a tortilla chip into the hummus

    Enjoy!! If you love flavored hummus, you will want to also try this delicious Roasted Hatch Chile Hummus!

    More fun gluten free appetizers:

    • What Are Padron Peppers, How To Cook Them, and Recipes!
    • Gluten Free Sausage Meatballs
    • Instant Pot Gluten Free BBQ Turkey Meatballs
    • How to Fire-Roast Hatch Chiles and The 12 Best Hatch Chile Recipes!

    Recipe

    Guacamole Salsa Hummus

    Sandi Gaertner
    A delicious easy hummus recipe with a Mexican twist with guacamole salsa.
    5 from 1 vote
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    Prep Time 5 mins
    Total Time 5 mins
    Course Gluten Free Appetizer Recipes
    Cuisine American
    Servings 6
    Calories 172 kcal

    Ingredients
      

    • 2 14 ounce cans garbanzo beans
    • 2 tablespoons olive oil
    • ½ cup guacamole salsa
    • 1 tablespoon fresh cilantro
    • 1 tablespoon lemon juice

    Instructions
     

    • Drain and rinse the garbanzo beans in a colandar.
    • Add all ingredients (except the cilantro) to a blender, Vitamix, or food processor.
    • Blend until creamy.
    • Top with cilantro and sunflower seeds

    Notes

    1. If you can't find the jarred guacamole salsa, you can use regular salsa and add 1 avocado, without the seed.
    2. This hummus will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

    Nutrition

    Serving: 1gCalories: 172kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 158mgPotassium: 282mgFiber: 6gSugar: 5gVitamin A: 124IUVitamin C: 2mgCalcium: 44mgIron: 2mg
    Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

    Nutrition Disclaimer

    Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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    Reader Interactions

    Comments

    1. Beth

      April 14, 2020 at 3:25 pm

      This is so smart Sandi! Simple, full of protein from the garbanzos, full of flavor from the salsa and a pure pantry generated dish.

      Reply
      • Sandi Gaertner

        April 14, 2020 at 3:57 pm

        Thank you so much Beth :-). It is such an easy healthy snack to make.

        Reply
    2. Sophie Heath

      April 09, 2020 at 12:28 pm

      This is delicious dip! I love the guacamole, salsa, and hummus mix!

      Reply
      • Sandi Gaertner

        April 09, 2020 at 2:21 pm

        Thank you so much Sophie 🙂

        Reply
    3. Nellie Tracy

      April 09, 2020 at 11:27 am

      This is such a great recipe! Love eating this as an anytime snack or using it as an appetizer! Delicious!

      Reply
      • Sandi Gaertner

        April 09, 2020 at 3:02 pm

        Thank you Nellie, enjoy :-).

        Reply

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