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5 from 2 votes

If you love hummus, wait until you try this flavorful guacamole hummus! It is perfect for dipping chips and vegetables into! One bite of this creamy hummus, and you will be hooked.

A close up of a pottery bowl filled with avocado salsa hummus. The hummus is garnished with cilantro and sunflower seeds.

(This post was sponsored by HERDEZ Salsa. All delicious opinions are my own.)

If your family loves salsa as much as mine, you must try HERDEZ® Guacamole Salsa. It is one of our very favorites!! This salsa is made with simple, high-quality ingredients. This guacamole salsa is full of real avocados, tomatillos, onion, jalapeños, and cilantro.

This avocado hummus is high in protein, dairy-free, and gluten-free!

A jar of Herdez guacamole salsa next to a bowl of guacamole hummus.

Since our family is hunkering down, I wanted to share a healthy recipe that uses easy-to-find pantry staples. I am so excited to share this easy homemade guacamole salsa hummus recipe with you. All you need is 4 simple ingredients!

Mr. Fearless Dining and I have worked from home for the past few years. We now have the kids home here doing online school, and our house is total chaos!! Everyone is in and out of the kitchen, grabbing snacks. I am trying to keep healthy snacks ready-made in the refrigerator.

**Costco is now carrying HERDEZ® creamy Guacamole Salsa! I am so excited because the bottles are larger, so I can use more in enchiladas and other recipes!**

Ingredient Notes:

The simplicity of this recipe is you need only two ingredients to make this hummus without a tahini recipe. Everything you may already have in your pantry!

  • Garbanzo beans – I use canned garbanzo beans and rinse them in a colander. You can also use this fun Instant Pot Garbanzo Beans recipe to cook your beans. I include directions to cook your garbanzo beans stovetop below.
  • Guacamole Salsa – I talk about the Herdez brand I use. You can find it at most grocery stores, including Walmart and Target.

That is it! It doesn’t get any easier than this!

Recipe Step-By-Step Directions:

Rinsed garbanzo beans in a colander.

Step 1: Open the two cans of garbanzo beans and rinse them well in a colander.

Garbanzo beans and salsa in the blender.

Step 2: Add all of the ingredients to a Vitamix or blender and blend on high for 30 seconds until smooth.

Serving Suggestions

Serve out of the blender or chill in the refrigerator. Dip in vegetables like carrots, cucumbers, and celery, or use tortilla chips! You may also enjoy dipping these Gluten Free Sourdough Discard Crackers or Gluten Free Cheez-Its.

Tips and Recipe FAQ:

Can you use dried garbanzo beans?

If you are using dried garbanzo beans, you will need to soak and cook your garbanzo beans for this recipe. You can cook them via stovetop, as I detail below.

How do you cook dried garbanzo beans?

Let the dry beans soak overnight in water. Drain the beans and add to a pot. Cover the beans with water and simmer for 2 hours. Add additional water if needed until the beans are soft.

How do you store hummus?

This hummus will last up to 4 days in an airtight container in the refrigerator.

The top view of a pottery bowl filled with avocado salsa hummus. Corn chips are all around the bowl.

Enjoy!! If you love flavored hummus, you will want to also try this delicious Roasted Hatch Chile Hummus!

More Gluten Free Appetizers:

Guacamole Salsa Hummus

Sandi Gaertner
A delicious easy hummus recipe with a Mexican twist with guacamole salsa.
Love this recipe?Give it a star rating!
5 from 2 votes
dairy free allergen icon
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
Prep Time 5 minutes
Total Time 5 minutes
Course Gluten Free Appetizer Recipes
Cuisine American
Servings 6
Calories 172 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients
  

  • 2 14 ounce cans garbanzo beans
  • 2 tablespoons olive oil
  • ½ cup guacamole salsa
  • 1 tablespoon fresh cilantro
  • 1 tablespoon lemon juice

Instructions
 

  • Drain and rinse the garbanzo beans in a colandar.
  • Add all ingredients (except the cilantro) to a blender, Vitamix, or food processor.
  • Blend until creamy.
  • Top with cilantro and sunflower seeds

Notes

  1. If you can’t find the jarred guacamole salsa, you can use regular salsa and add 1 avocado, without the seed.
  2. This hummus will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 172kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 158mgPotassium: 282mgFiber: 6gSugar: 5gVitamin A: 124IUVitamin C: 2mgCalcium: 44mgIron: 2mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

Fearless Dining

Your go-to haven for gluten-free living, where I share hundreds of delicious, family-friendly recipes, helpful gluten-free resources, and allergen-friendly options for everyone!

6 Comments

  1. This is so smart Sandi! Simple, full of protein from the garbanzos, full of flavor from the salsa and a pure pantry generated dish.

  2. This is such a great recipe! Love eating this as an anytime snack or using it as an appetizer! Delicious!

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