Fearless Dining

Embrace gluten-free dining at home or away. Browse hundreds of delicious easy to make gluten-free recipes as well as restaurant and product reviews. A gluten-free lifestyle has never been easier!

Chilled Shishito Pepper Soup

By 30 Comments

I would be grateful if you shared this recipe :-)

Shishito peppers are everywhere as the new darlings of the pepper world.

If you haven’t tried them yet, give them a try in this easy chilled shishito pepper soup.

Two bowls of Chilled Shishito Pepper Soup on a table.

Shishito Peppers

This week’s surprise is shishito peppers.

I have cooked with many peppers since living in Austin, but never shishito peppers. It is really easy to cook shishito peppers. This almost caramelizes their flavor, making this soup absolutely delicious.

Shishito peppers are becoming more popular because of their mild peppery flavor. Only 1 in 10 shishito peppers are spicy, but I think that is a bit off. I have rarely bitten into a super spicy shishito pepper.

A box of organic shishito peppers.

When I read on the enclosed recipe in my Farm Fresh to You farm box, a recipe card inside said to just take the stems off and leave the pepper intact. I have to admit that I was suspicious. I have had peppers burn my tongue when the seeds were left in. (This was a hazard when you lived in Texas!)

Luckily, I decided to have faith and left the seeds in. In this case, it did not make the soup too spicy. I would be tempted to add heat the next time I make this soup. Thank you to Farm Fresh to You for including their delicious recipe for me to post about.

Charring shishito peppers in a frying pan.

Peppers charring in the pan. Shishito peppers fire roasted with garlic make a delicious appetizer!

Soup ingredients in a blender.

All ingredients are then dumped into my Vitamix. Many people only use their Vitamix for smoothies, but you can make amazing soups, with a Vitamix. There are so many Vitamix recipes out there, including this easy No-Churn Caramel Chip Ice Cream recipe.

More Shishito Pepper Recipes to Try:

recipe love

How to make this easy shishito pepper soup recipe:

Chilled Shishito Pepper Soup

Yield: 6 people
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Easy chilled shishito pepper soup.

Ingredients

  • 1 pint shishito peppers, washed, stems removed
  • 1 tablespoon olive oil
  • 1 teaspoon sized garlic clove, smashed
  • 1 medium cucumber
  • 1/4 cup onion
  • 2 cups vegetable stock or water, (note I used water and added one small carrot)
  • 1 tablespoons +1 teaspoon apple cider vinegar
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon salt

Instructions

  1. In a frying pan, heat oil and garlic.
  2. Add peppers.
  3. Char Shishito peppers until blisters appear on the skin.
  4. Place peppers and all ingredients into a blender or Vitamix. (Note, if you do not use a Vitamix, make sure you roughly chop up your vegetables first.)
  5. Puree on medium speed for 30 seconds.
  6. Make sure peppers are pureed.
  7. Place in an airtight container.
  8. Chill in the refrigerator 3-4 hours.
  9. Serve chilled.
Nutrition Information:
Yield: 6 Serving Size: bowl
Amount Per Serving:Calories: 65 Sodium: 317mg Carbohydrates: 6g Fiber: 1g Sugar: 3g Protein: 1g
© Sandi Gaertner
Cuisine: American / Category: Soup

More Fun Soups To Try!

 

Save

I would be grateful if you shared this recipe :-)

Reader Interactions

Comments

  3. About how many peppers are in a pint? Or maybe what is the approximate weight? I have a shishito plant and some peppers but don’t know if I have enough. I have roughly 5 ounces. Thanks – would love to try this with veggies out of my own garden!

    Reply

  14. I have never even heard of a shishito pepper. Guess that’s what I get for moving out of California. This looks and sounds utterly delicious. I’ll track down this pepper.

    Reply

  15. I ordered an amazon local deal to try them but have been waiting to schedule my first box. It’s great to hear how much you love the produce and this recipe looks yumo!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.