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Home » Chef Recipes » Appetizer Recipes

8 Tasty Ways To Enjoy Shishito Peppers {Easy Recipes}

Published: Mar 29, 2022 by Sandi Gaertner · 66 Comments · This post may contain affiliate links

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a pinterest collage of two shishito pepper photos

Learn how to cook shishito peppers in 3 different ways. I also include 8 unique and tasty shishito pepper recipes to help get you started. All of these recipes are easy to prepare; perfect for beginners!

A collection of four shishito pepper recipe photos.
Jump To:
  • What Are Shishito Peppers?
  • Where To Buy Shishito Peppers?
  • How Long Do Shishito Keep Fresh?
  • How Do You Know When Shishito Peppers Are Ripe?
  • How Do You Cook Shishito Peppers?
  • Shishito Pepper FAQ:
  • Are Shishito Peppers Healthy?
  • Are They Considered Seasonal?
  • More Delicious Pepper Recipes To Try:
  • The Best Shishito Pepper Recipes:
  • Comments

So you found shishito peppers at your farmer's market or store, and you don't know what to do with them?

What Are Shishito Peppers?

Until a year ago, I had no idea what shishito peppers were. Friends of ours all met us for dinner one night in downtown Campbell. (There weren't a ton of gluten free appetizers on the menu, so we decided to give these shishito peppers a try.) Their recipe called for fire roasting with chunks of garlic.

Can I say YUM any louder? We inhaled those peppers so quickly that I think our waitress was surprised :-).

I love peppers, but I always walked right by them for some reason. Now I know how to have fun with these little peppers in my kitchen. Shishito peppers are incredibly versatile and work in so many different kinds of recipes.

Shishito peppers in a grill basket.

Where To Buy Shishito Peppers?

You would be surprised how many stores now carry these peppers.

  • Farmer's markets
  • Grocery stores
  • Trader Joe's even carries them year-round in their refrigerated produce section!

How Long Do Shishito Keep Fresh?

Freshly picked shishito peppers will last around 10-14 days in the fridge. Once the peppers become soft, they start to go bad. Use them up right away at this point.

For best results, store the shishito peppers in the crispy and uncovered. Never store them in plastic containers or bags because air will be trapped inside, and they will begin to spoil rather quickly.

If you can’t eat all the peppers up fast enough, you can dice them into small pieces and store them in the freezer. Place the peppers in an airtight container or freezer bag.

They should last anywhere from 10-12 months. If you notice them becoming freezer burnt, the flavor will be altered, but they are still edible. Frozen shishito peppers are fantastic in soups, tacos, and other recipes.

How Do You Know When Shishito Peppers Are Ripe?

If you are growing shishito peppers in your garden and want to know when they are ripe, go by the size. Ripe peppers range from 3 to 5 inches long. If the peppers are left to grow, they will turn red.

You can still eat them when they are overripe, but they won’t taste as good. When they are in their prime ripened state, they are a light-medium green.

Check out my shishito peppers web story too!

Shishito peppers in a cast iron skillet.

How Do You Cook Shishito Peppers?

There are several different ways you can cook these peppers. I say try them all because each method is terrific! Here are a few ideas:

  • Grilled - Char them on the grill in a grill basket and serve them with steak, chicken, or any other meat.
  • Air Fryer - Toss them in the air fryer with some oil spritzed and cook for 5-6 minutes at 375º F. This is another option for blistering them.
  • Baked - Toss in avocado oil and bake for 5-7 minutes at 450º F.
Red shishito peppers roasting in a cast iron skillet.
Shishito peppers also come in this vibrant red color!

When you are cooking shishitos, many recipes call for them to be blistered. You will be surprised to know it is super easy to blister peppers.

All you need to do is heat a little bit of oil (olive or avocado are my favorites) and cook them in a heavy skillet. Turn the peppers until all sides have blisters. Then they are ready to go.

Shishito Pepper FAQ:

  • Are shishito peppers spicy? Not into spicy?? Not to worry. They say only 1 in 10 shishito peppers is spicy. (*I will add I have yet to find a spicy one. I haven't even broken out into a sweat over one.)
  • Can you eat shishito peppers raw? Shishito peppers can be eaten raw like any pepper, but they are more fun to use in recipes when they are cooked.
  • Can you eat the whole pepper? You can eat the whole pepper, but I highly recommend not eating the tops.
  • Can you eat the seeds of shishito peppers? Absolutely!

Are Shishito Peppers Healthy?

Yes, shishito peppers are known for having a high vitamin C content. Additionally, they are loaded with manganese, potassium, vitamin K, and vitamin B6.

Add peppers to all your favorite dishes to sneak in the extra nutrients while enhancing the flavor. Plus, they are only 35 calories per serving.

Are They Considered Seasonal?

No, these peppers are so popular you can now buy shishito peppers any time of year at your local grocer. Their peak season is in the summer and the beginning of fall. Unlike other fruits and vegetables, shishito peppers still taste good when they aren’t in the peak season!

If you like spicy, check out my most popular Hatch Green Chile recipes. I also teach you how to roast these peppers without burning your hands and eyeballs!!

More Delicious Pepper Recipes To Try:

  • Blistered Padrone Peppers
  • Roasted Red Pepper Panini Sandwich
  • Beef Stuffed Pasilla Peppers
  • Gluten Free Turkey Stuffed Bell Peppers

The Best Shishito Pepper Recipes:

Blistered Shishito Peppers with Garlic
An easy roasted shishito pepper and garlic recipe. It makes a delicious appetizer
Check out this recipe
a bowl of pan fried shishito peppers on a wooden table
Sauteed Chicken with Shishito Pepper Sauce over Cheesy Polenta
Roasted Shishito pepper sauce over chicken and cheesy polenta. Pan sautéd chicken with a shishito pepper sauce.
Check out this recipe
Roasted Shishito Pepper Sauce
By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite). For more information on how we collect and use this information, please review our Privacy Policy
Check out this recipe
Roasted Shishito Pepper Sauce
Chilled Shishito Pepper Soup
A savory chilled shishito pepper soup.
Check out this recipe
a close up of a white bowl filled with chilled shishito pepper soup.
Charred Cauliflower and Shishito Peppers with Picada Sauce
Picada is a Catalan-style pesto, made here with almonds, parsley, and chocolate—a surprise ingredient that adds a pleasing touch of bitterness to this delicious side dish.
Check out this recipe
Charred Cauliflower and Shishito Peppers with Picada Sauce
Shishito Red Pepper Soup
A creamy easy red shishito pepper soup recipe
Check out this recipe
Shishito Peppers with Goat Cheese & Chili Sauce
How to make Shishito Peppers with Goat Cheese & Chili Sauce. Blistering shishito peppers is easy and delicious! A light and easy appetizer idea!
Check out this recipe
Shishito Peppers with Goat Cheese & Chili Sauce
Paleo Mongolian Chicken with Shishito Peppers (Whole30)
Quick and easy paleo Mongolian chicken with shishito peppers is guaranteed be your new favorite weeknight meal. Ready in less than 30 minutes!
Check out this recipe
Paleo Mongolian Chicken with Shishito Peppers (Whole30)
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More Gluten Free Appetizer Recipes

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  • Easy Gluten Free Bagel Chips
  • Easy Gluten Free Stuffed Mushrooms
  • What Are Padron Peppers, How To Cook Them, and Easy Recipe!
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    Recipe Rating




  1. Harold

    June 16, 2022 at 11:12 pm

    My idea is to stuff it with ground pork and cheese and fry it. Boom, explosion in the mouth.

    Reply
    • Sandi Gaertner

      June 17, 2022 at 2:59 pm

      That sounds delicious...it sounds like a fun form of a jalapeno popper!

      Reply
  2. Joseph Vachon

    April 25, 2020 at 3:40 pm

    love your ideas

    Reply
  3. Joseph Vachon

    April 25, 2020 at 3:37 pm

    i like my shoshito peppers 😡😊

    Reply
  4. Rev.Kev

    August 17, 2019 at 3:00 pm

    I also find it spices up a party if you stick a nice blistered Ghost Pepper in the serving dish with the Shishito peppers. The look on the face of the lucky guest that pulls the Ghost is priceless.

    Reply
    • Sandi Gaertner

      August 18, 2019 at 9:05 pm

      I like how you think 🙂

      Reply
  5. Tisha

    July 26, 2018 at 6:12 pm

    I've never had a Shishito pepper...but now definitely intrigued!

    Reply
    • Sandi Gaertner

      July 26, 2018 at 9:47 pm

      They are definitely worth trying!!

      Reply
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