If you love smoothies, this high-protein strawberry smoothie bowl is a great recipe to try! Fresh, juicy strawberries, avocado, banana, certified gluten free oats, and Oatmeal Chocolate Chunk Nutrition Bars make this a nutritious, delicious way to start the day.

The top view of a strawberry smoothie bowl topped with strawberries.

(This is a sponsored conversation with ZonePerfect®. All opinions are my own.)

Today is going to be a little different. It is a new year, and I have a confession for you. I need to get my exercise back on track. I have been gaining weight, and it isn’t fun. Blogging has been my dream job, but the sweet recipes are finally catching up with me.

You would probably laugh at me :-). I am not very coordinated, but I am starting to feel less embarrassed. (I am the one who hides in the back of the class and does every move opposite to the instructor!) This delicious Strawberry Oatmeal Smoothie Bowl with a chopped-up ZonePerfect’s Oatmeal Chocolate Chunk Nutrition Bar is my new go-to breakfast.

You will also love this Pear Smoothie Bowl recipe.

Allergen Information:

This strawberry smoothie is gluten-free, dairy-free, egg-free, nut-free, and soy-free. (Note, the energy bars do have nuts and oats.)

A smoothie bowl next to a protein bar.

Are you ready to see how easy making this strawberry smoothie bowl is? Note: this smoothie recipe also makes a great Gluten Free Freezer Meal by making and freezing it for later.

How To Make A Strawberry Smoothie Bowl:

The first step is to chop up a protein bar into bite-sized pieces. These are good, so try not to pop too many into your mouth as you cut them. You won’t have any left for your strawberry smoothie bowl!

Ingredients next to a Vitamix.

Step 1: Blend all smoothie ingredients in a Vitamix or Blender. Fresh strawberries give this breakfast smoothie a beautiful pink color!

A spoon dipping into the strawberry smoothie bowl.

Step 2: Top with your favorite ingredients, such as fresh strawberries, shredded unsweetened coconut, pecans, and protein bar pieces. 

You can also make frozen popsicles out of this smoothie, as I did in this Fruity Protein Popsicles recipe.

Frequently Asked Questions:

Make your smoothie thicker:

I love thicker, creamier smoothie bowls, so I like to add certified gluten free oats to the smoothie. This thickens up the smoothie beautifully and adds extra nutrition!

What can you add instead of bananas?

To keep the consistency of the smoothies, you can add mango, pineapple, or even your favorite nut butter to this smoothie recipe.

Can I use a different fruit?

You can definitely use different fruits, so feel free to change things up and try fruits like raspberries, blueberries, pineapple, and more!

More Smoothie Recipes To Try:

Love This Recipe?

If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. Please include which flour blend you used. This will help others know this recipe is delicious. Thank you!

The top view of a strawberry smoothie bowl topped with strawberries.

Easy Strawberry Smoothie Bowl

Sandi Gaertner
A nutritious easy strawberry smoothie bowl recipe with gluten free oats.
5 from 21 votes
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
Prep Time 10 minutes
Total Time 10 minutes
Course Gluten Free Breakfast Recipes, Smoothie Recipes
Cuisine American
Servings 3
Calories 365 kcal


  • 1 ½ cups strawberries
  • cup ripe banana
  • ¼ cup gluten free rolled oats
  • ½ cup almond milk
  • ½ cup water
  • 1 scoop protein powder Use your favorite plain or vanilla flavor
  • cup avocado
  • ice
  • ¼ cup unsweetened coconut
  • 3 tablespoons raw pecans
  • 1 tablespoon dark chocolate chips
  • ¼ cup ZonePerfect Oatmeal Chocolate Chunk Nutrition Bar


  • Add oats, strawberry, banana, almond milk (or nondairy milk substitute), water, avocado, protein powder, and ice in a blender.
  • Mix on high for 15 seconds until the smoothie is smooth.
  • Pour into a bowl.
  • Garnish with your favorite toppings.


Top with your favorite toppings like fresh fruit, nuts, and coconit


Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.


Serving: 1gCalories: 365kcalCarbohydrates: 35gProtein: 19gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 9gCholesterol: 4mgSodium: 68mgFiber: 9gSugar: 16g
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

5 from 21 votes (21 ratings without comment)

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