Taco chicken soup is a delicious taco soup recipe with chicken, black beans, fresh vegetables, and Mexican spices. This gluten free taco soup recipe is kid-approved, too! If you are looking for an easy dinner that is both filling and quick to make, look no further than this naturally gluten free soup recipe!
Sometimes you make a soup and it is an unexpected hit. This shredded chicken taco soup is one of those delicious surprises! You will want to check out all of my homemade chicken soup recipes...you are guaranteed to find your next favorite! And if you love onion soup, this gluten free onion soup is incredible with its caramelized onion flavors!
Click for Table of Contents:
This taco soup has lots of shredded low-fat chicken breast and vegetables.
This week's organic farm box had the first green beans of the season. Our family loves green beans, both raw and in soups. There was another great surprise....green garlic!
Instructions:
This taco soup is so easy to make and I want to apologize in advance for not taking many photos of it cooking. I will list out all of the steps, so you can follow along anyways.
- In a soup pot, add a little avocado oil (or another high heat oil) and heat over medium heat for 1 minute. Add your chopped vegetables like onion, pepper, garlic, and corn.
- SautΓ© the vegetables for 5 minutes.
- Add the broth, spices, canned and rinsed beans, and raw chicken breasts.
- Cover and bring to a boil. Once it is boiling, let it boil for 10 minutes then turn the heat down to medium-low to simmer.
- Cook 20 minutes until the chicken is done.
- Remove the chicken and shred it with two forks or these meat shredders.
What is green garlic?
Have you tried green garlic? It is only available for a short time in the spring, but it has an incredible, mild flavor that is so good in soups and other recipes. I find it most often in the early spring at my local farmer's market.
Green garlic adds a fresh, yet milder garlic flavor to your cooking. The older the green garlic gets, the stronger the garlic flavor. You can use the whole stock, not just the bulb.
Note: If you can't find green garlic, that is okay! Just substitute 2 minced cloves of regular garlic.
You won't typically find green beans in a taco soup with chicken, but I love to use a lot of vegetables when I cook. π
What type of onion is best for soup?
You can use any type of onions for this recipe, I have even used leeks. My favorite, spring onion. is pictured above but I use sweet onions the rest of the year.
What vegetables will you use in this healthy taco soup recipe? If you want to try a delicious Instant Pot soup, give this Chicken Vegetable Soup recipe a try.
This taco soup with chicken is almost always adaptable to the vegetables you have in your refrigerator. Nothing drives me crazier than when veggies go bad in the back of the refrigerator!!
If you only have zucchini and onion, use those in your healthy taco soup recipe! I have tons of delicious gluten free soup recipes on the blog!
Can you make this soup dairy-free?
This chicken taco soup recipe is naturally dairy-free. For toppings, substitute a dairy-free sour cream, or omit it entirely. This soup is also naturally gluten-free.
Can you make this soup paleo?
You will find this soup is easy to make paleo by omitting the beans and dairy toppings. I recommend adding more vegetables, even potato to help thicken the soup slightly.
If you like the taco chicken soup recipe, you should try these, too:
- You won't believe the yummy flavors in this Smokey Lentil Vegetable Soup recipe. Inspired by a restaurant we had a date night at.
- Kids love this Country Hamburger Vegetable Soup! It is a great way for them to eat veggies.
- This easy Ground Pork Chili-Mac Soup is hearty and full of flavor.
- Easily the most popular recipe on the blog, my Grandma's Homemade Chicken Soup is the ultimate cold & flu buster.
If you love chicken as much as we do, you will want to check out ALL of my delicious Gluten Free Chicken Recipes.
π Recipe
Shredded Chicken Taco Soup
Easy chicken taco soup that is ready in under 30 minutes.
Ingredients
- 2 large organic chicken breasts
- 1-2 clove bulbs fresh green garlic, sliced thinly (if the bulb is large, just use one. If you can't find green garlic, substitute a mincedof garlic.)
- 1 onion, chopped
- 1 cup green beans, chopped
- 2-3 zuchinni, chopped (2 if they are large)
- 3-4 carrots, diced
- 1 small jalapeno, chopped, seeds removed (Be careful, the oils can stay on your fingers for awhile)
- 32 ounces low sodium chicken broth
- 4 cups water
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 1 teaspoon salt, possibly more depending on your taste
- 1 tablespoon olive oil
- green onions, corn tortillas, and grated cheese to top
Instructions
- In a large soup pot, heat olive oil on medium heat.
- Add chopped vegetables.
- Saute for 8 minutes.
- Add two raw whole chicken breasts, broth, spices, and water.
- Bring to boil, then reduce heat to medium low.
- Cook for 30 minutes.
- Remove chicken breasts.
- Using two forks, shred chicken breasts and then return to the pot.
- Allow to cook 5 minutes.
- Serve with crushed corn tortillas, cheese, and green onions on top.
Notes
To make this recipe paleo, omit the beans, cheese, and sour cream garnish.
Recommended Products
There are affiliate links in my posts. As an Amazon Associate, I earn from qualifying purchases.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 210Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 39mgSodium: 517mgCarbohydrates: 14gFiber: 4gSugar: 5gProtein: 19g
Please note this nutrition information is calculated by a recipe plugin and is an estimate based on the ingredients used in this recipe.
Barbara
Just wondering is this the right picture for this recipe? I see black beans, tomatoes and the broth is green. With chili powered and cumin the broth should be more red. Iβve been looking for a Mexico soup either taco or tortilla with a green broth. Iβm thinking this s isnβt it. But I will try this recipe and see how it turns out. Thanks
Sandi Gaertner
I think color also can depend on the broth used, but I do talk about using any vegetables you like (it helps avoid food waste to use the veggies in the back of your refrigerator.) I hope you like this recipe as much as we do π
Debra C.
Oh this looks delicious! I could totally grab a spoon and dig right in! On a side note, I make a beef taco soup and add green beans, ha! Must be a California thing! π
Sandi Gaertner
LOL, definitely a California thing π
Natalie
Looking at this soup really makes me starving at midnight ?
I hope I can find all the ingredients, if not, I hope I still can make the soup with good taste.
Sandi Gaertner
Sorry to make you hungry so late Natalie π I hope you get a chance to make this soup soon.
Natalie
hahah SURE!!!
Emily
I'm so chilly all the time lately, I need to make this delicious chicken soup to warm up!
Sandi Gaertner
Enjoy Emily, this chicken taco soup recipe is a winner!
Joyce
I love green garlic, it gives dishes SO much flavour! This soup is loaded with so much flavour I think I'd have the whole pot to myself! haha π Yummy!
Sandi Gaertner
I am so glad you are able to find green garlic where you are Joyce. What are your favorite recipes to use it in?
Katie | Healthy Seasonal Recipes
Oh my goodness, I am so jealous that you have these ingredients right now. It is so cold here in Vermont and it will be months and months before green garlic or green beans are ready. Love this soup though. A healthy soup would definitely hit the spot today.
Sandi Gaertner
Oh man, I am from New Hampshire so I completely know how cold it can be there...hopefully you will thaw out soon.
Rae
I love any type of Mexican-inspired soups, they're so comforting and delicious in the cooler months of the year.
Sandi Gaertner
There is definitely something about hot (temperature) and spice being comforting when it is cold outside π
Dannii
This looks super comforting. I make something like this whenever anyone in our house is feeling ill and it always perks them up.
Sandi Gaertner
Thank you Dannii, this is a great soup for when someone has a cold.
Tammy
I tried this soup for the first time last night. Actually, it's my first soup ever. It turned out great. Except this recipe didn't say when to put in the spices (cumin or chili powder). When I realized that, I had the chicken & water in already, which I'm sure was fine. I think when I have the left overs, I will leave the cheese out, horrible clean up!
Sandi Gaertner
Oh, you are right Tammy. Thank you so much for letting me know. I tend to dump in the spices when I add the chicken and water. I will add this in. I appreciate your taking the time to write.
Michelle @ The Complete Savorist
This is going on my menu. Wonderful flavors Sandi.
Sandi Gaertner
Thank you Michelle π
Healing Tomato
You are so right. This soup is a meal by itself. It looks very hearty and satisfying.
Sandi Gaertner
Thank you Rini π
Jamie @ Coffee With Us 3
It has definitely been soup weather lately. And when the air is crisp, there's nothing better than a delicious soup!
linda spiker
Fabulous. I love fall soups!
Sandi Gaertner
I am with you Linda π
Christine @ So TIPical Me
This looks so good! Its gray, rainy day today. I think this is what we'll have for dinner tonight!
lindsay
oohh yum! I bet this would be great any time of year. pinning!
Sandi Gaertner
Thank you Lindsay π
Patricia @ Grab a Plate
Love the added green beans - why not! Also love how hearty this soup is - so nice!
Dan from Plattrer Talk
I love taco soup and your rendition, with this chicken, looks incredibly appetizing and nutritious. Very nicely done!
Sandi Gaertner
Thank you Dan!
Elena
This soup looks delicious!
Sandi Gaertner
Thank you so much Elena π
Linda (Meal Planning Maven)
What a mouthwatering soup Sandi!
Sandi Gaertner
Thank you Linda π
[email protected]
What a delicious soup Sandi. I'm looking forward to trying it!
Sandi Gaertner
Thank you Nancy π
Healing Tomato
This is a perfect recipe for Cinco De Mayo.
Sandi Gaertner
Thank you Rini π
Katerina
I love Mexican and this soup is perfect and right up my alley!
[email protected]
This soup looks so delicious and comforting. I'd love a bowl or 2 on this cloudy day.
Sandi Gaertner
Thank you Janette π