If you love English muffins, wait until you try this homemade gluten free English muffins recipe. They are slightly crisp on the outside and soft on the inside with lots of nooks and crannies. They have a nice flavor that is delicious with butter and jam! All you need is 6 simple ingredients!

A sliced toasted English muffin on a plate with melted butter on each half.

This recipe has been in the works for months, and I finally nailed it. I am happy to say these English muffins are also dairy-free and egg-free, making them vegan too! They have been tested with specific flour blends, so be sure to read the post to see those notes.

If you have missed English muffins since going gluten free, you are in for a treat with this simple gluten free breakfast recipe. All you need is four ingredients that are probably already in your pantry! For more breakfast ideas, check out all of my gluten free breakfast recipes.

Why This Recipe Is Great:

  • It is so much cheaper to make your own gluten free English muffins from scratch! Store-bought muffins are expensive!
  • One thing you will love about this recipe is how allergy-friendly they are. These gluten free English muffins are also egg-free and dairy-free, making them completely vegan! You can also use a sourdough starter or active dry yeast.
  • I share tips for using active dry yeast and sourdough starter.
  • This recipe has so few ingredients you probably already have everything you need to make these!
  • You can freeze these English muffins so you always have them on hand. They truly are the best gluten free English muffins!

Serve these with my Garden Vegetable Shakshuka and dip them in!

Ingredient Notes:

  • Gluten Free Flour Blend – I have tested this recipe with Authentic Food’s Steve’s GF Bread Blend and Cup4Cup. (Note: Cup4Cup has milk powder, and it isn’t dairy-free.) Other gluten free flour blends should work, but you need to be sure to use a gluten free flour blend that works well with yeast. Note – King Arthur’s Measure for Measure and Bob’s Red Mill 1 to 1 GF Blend state on their bags that these blends don’t rise well in yeast recipes.
  • Xanthan Gum – Note: if your gluten free flour blend doesn’t contain Xanthan Gum, psyllium husk, or Guar Gum, you will need to add that too.
  • Yeast – double-check the brand you use is gluten free. Red Star Platinum is NOT gluten free!
  • Honey or Sugar – You can use either. This recipe only calls for a small amount to proof the yeast.
  • Salt – I used sea salt.
  • Water-purified is best because the chlorine in tap water really can mess with yeast and rising.

Tips For Success:

  • For sourdough starter – For best results, allow rising in a warm spot for 4 hours. For active dry yeast – allow rising for 45-60 minutes.
  • Dough Rising Tip: Preheat your oven to 200º F, then turn it off. Cover your dough bowl with plastic wrap and place the mixing bowl into the oven. This is the type of warm place you need for rising dough.
  • Covering your pan will create steam, which makes your nooks and crannies’ bubbles form better. I use a large lid that fits over the top of the pan without crushing the English muffins.
  • If you use Cup4Cup, you need more flour than Steve’s GF Bread Blend. Use my photos as a dough guide to compare your dough to mine.
  • Store these English muffins the right way to keep them fresh! Learn How to Store Gluten Free Bread so you can keep it fresh.

Recipe Step-By-Step Directions:

A glass measuring cup with bubbling yeast.

Step 1: Add the sugar and dry yeast to warm water in a glass measuring cup or bowl. Ensure the water is about 120º F. Allow the yeast to sit and foam for 5-10 minutes. You will know the yeast is ready to use when it is bubbly.

Tip: Use purified water if you can. The chlorine in tap water may affect your yeast and hinder its growth.

Step 2: In a large mixing bowl, add the flour mixture, baking soda, and salt. Whisk to blend the dry ingredients.

To make this bread dough, you can also use a stand mixer with a paddle or dough hook attachment.

The wet and dry ingredients in a bowl.

Step 3: Pour the yeast mixture (or sourdough starter) in, then add water. Mix well with a spoon, scraping the bowl’s sides to get all the batter.

You can also use a standing mixer with either a dough hook attachment or a paddle attachment to mix the dough.

A large bowl with English muffin batter.

This photo gives you an idea of what the batter consistency looks like. You will note the batter is like a very thick pancake batter. Getting your batter wetter like this means tweaking, and adding more or less liquid depending on the flour blend.

Step 4: Place the dough in a warm spot for the dough to rise. For sourdough, you must let the batter rise longer than when you use active dry yeast.

Three English muffins in round molds cooking on a skillet.
Step 5

I have tried making gluten free English muffins multiple times with multiple fails. I first tried using thick dough that you could shape with your hands, but the dough was too dense, and it didn’t get the puffy nooks and crannies that English muffins are famous for. This is why my batter is a little thicker.

🔑 Sandi says: In most recipes, you must shape your dough before the rise. With this gluten free English Muffins recipe, you rise the dough first. That means when you scoop up the dough to cook, you need to be careful not to deflate the dough!

Step 5: Time to cook your English muffins! I used mason jar lids (without the middle part), and I made some without. If you have English muffin rings, use those. For best results, spray the inside of the rings with cooking spray. (I used a spray of avocado oil that I found at my local grocery store.)

Step 6: Heat a non-stick pan on your stovetop over medium heat. Place your mason jar lids in the skillet and then fill with batter.

Optional: Sprinkle the slightest bit of cornmeal in each lid before adding the batter.

Step 7: Cover the pan and cook your muffins for 7-8 minutes, then flip over to cook the other side. If you are not using mason jar rings, just put the dough on the pan and try to make it into a circle shape. Press the dough down to about 1 1/2 inches tall.

Covering your pan will create steam, which makes your nooks and crannies’ bubbles form better.

Opening an English muffin.

Step 8: Have you ever wondered how to get those nooks and crannies in your English muffin? These nooks and crannies are from air bubbles while the muffins are cooking. This is the perfect texture you are looking for when making this recipe.

An English muffin on a plate with a fork.

Step 9: Use a fork to poke holes around the English muffin in a row. This helps you split the English muffin in half without cutting through the nooks and crannies.

From here, if your muffins are still warm, enjoy. You can toast them in a toaster or toaster oven for added crispness. These nooks and crannies fill with melted butter and taste amazing!

A stack of three gluten free English muffins on a plate.

This stack of vegan English muffins is ready to be eaten for breakfast! The top English muffin was cooked freestyle without a mason jar lid, and the bottom two were cooked in a mason jar lid.

These gf English muffins are perfect for making Gluten Free Breakfast Sandwiches.

Expert Tips and Recipe FAQ:

Are English muffins gluten free?

English muffins are typically made with wheat flour, so unless the English muffins specifically say gluten free, they are not gluten free.

Can you make this dairy-free?

Good news! These are naturally gluten free and vegan English muffins. There is no need to look for substitutions for dairy products. Note: Cup4Cup has dried milk powder, so if you are dairy-free, use a different flour blend.

How long will these gluten free English muffins keep fresh?

These should keep fresh for up to 2 days in an airtight container or up to 4 months in the freezer. To reheat, you need to toast them to get the crispness back.

How do you get the nooks and crannies?

The best way to enhance the nooks and crannies while cooking is to cover your pan while they are cooking. The steam will help make the nooks and crannies.

Can you freeze English muffins?

You can easily freeze these English muffins. Just let them cool completely, poke the sides around with a fork, then pop them into a zipper freezer bag.

To thaw, microwave the English muffin for 30 seconds or let it sit on the counter until thawed.

The top view of a gluten free English muffin with butter.

More Gluten Free Breakfast Recipes:

a close up of an English muffin on a plate with butter

Gluten Free English Muffins

Sandi Gaertner
Homemade gluten free English muffins are so easy to make. All you need is 4 simple ingredients. Dairy-free, egg-free, and 100% vegan.
4.91 from 20 votes
dairy free allergen icon
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
A vegan icon.
Prep Time 10 minutes
Cook Time 15 minutes
Rise Time 2 hours
Total Time 2 hours 25 minutes
Course Gluten Free Breakfast Recipes
Cuisine American
Servings 9 muffins
Calories 102 kcal


Yeast Mixture:

  • ¾ cups water 120º F. Use 1 cup of water if using Steve's GF Bread Blend.
  • 2 ¼ teaspoons active dry yeast or 1 packet
  • 2 teaspoons sugar


  • In a small bowl, add the warm water, sugar, and yeast. Allow to sit and proof for 10 minutes until it is bubbly and frothy.
  • Add your gluten free flour blend, salt, and baking soda to a bowl and whisk to blend.
  • Pour the yeast mixture into the flour mixture and mix well. Your mixture should have the consistency of very thick pancake batter. Add more water as needed to get the consistency to match my photo above. (Every gluten free flour blend is different and higher starch blends need more water than others.)
  • Cover with plastic wrap and allow to rise for at least 2 hours. I let mine rise overnight so I could make them when we woke up.

To Cook:

  • You can cook your English muffins in two ways. First, you can use rings like mason jar lids without the middles, or drop style. Both work well.
  • Heat a non-stick pan over medium heat. Spray the mason jar lids with cooking spray.
  • Drop in the mason jar lid rings and fill each with English muffin batter. Cover tge pan and cook for 7-8 minutes and then flip to cook the other side for 7 minutes. *Covering your pan allows steam to form. The steam helps make better nooks and crannies!
  • Keep an eye on the pan temperature. You may need to adjust your heat lower if the muffins cook too fast. Remove from the heat when finished cooking.
  • To cook drop style, drop the dough onto the pan and shape in circles with a spoon. Try to use your spoon to flatten the top. Cover and cook the same as if you had the mason jar lids as described above.
  • To get those nooks and crannies, use a fork and make a horizontal line of fork holes all the way around each muffin. Pull open.
  • Toast and serve with butter and or jam.


  1. I have tested this recipe with Cup4Cup and Authentic Foods Steve’s GF Bread Blend in this recipe. That doesn’t mean others will not work, I just have not tested other flours. Note to add 1 cup of water (and maybe a little more depending on humidity levels) if using the Steve’s blend. You will probably need more flour if using Cup4Cup.
  2. If your gluten free flour blend doesn’t contain Xanthan Gum, psyllium husk, or Guar Gum, please add 1 teaspoon. Note Steve’s blend using a different binder so don’t add any additional gums.
  3. Pay attention to the rise times so your muffins turn out fluffy with lots of nooks and crannies.
  4. These muffins will keep up to 2 days in an air-tight container, or up to 4 months in the freezer. Once you store them, you will need to toast them to crisp them up again.


Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.


Serving: 1gCalories: 102kcalCarbohydrates: 21gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 253mgPotassium: 29mgFiber: 4gSugar: 2gCalcium: 18mgIron: 1mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

This post was updated with more information and better instructions from an older November 2020 post.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 3 stars
    I made them as per the directions and let them rise overnight as suggested, which I think was too long. Baked in an English muffin pan instead of frying. They didn’t rise while baking as much as expected.

  2. 5 stars
    These turned out great despite using the wrong kind of yeast and forgetting the salt. Whoops! I used King Arthur gf flour. I cooked them in a cast iron skillet and the outer texture came out nice a crunchy/chewy. And now I’ll make with the right ingredients!

  3. 5 stars
    I’ve made these twice so far. They are excellent. The second batch I added a little more water and they were better because they weren’t as “clunky” and easier to spread when cooking the taste was so good. I’ve missed English Muffins and these are so much better than store bought. I made them, fork slicked them and froze them as soon as they cooled. They toasted up perfectly and the flavor is excellent. I followed the directions exactly and will make them weekly. It’s wonderful to enjoy baked goods that are so good. I used cup 4 cup flour.

  4. 5 stars
    This recipe was my first attempt in making gluten-free English muffins and maybe my first or second attempt at English muffins in general and this worked great. I used white sugar but I will try different honey varieties to see how that alters flavor. The dough rose very well in its 2-hour nap using Bob’s Red Mill 1:1 GF flour and Instaferm instant yeast (treated like the active dry called for this recipe). Thank you for this recipe, it’s a keeper.

    1. Excited to try this recipe!! I’ve missed English Muffins since Celiac diagnosis. Is there a max rise time? Prep at night, rise that night + next day with cooking that night. Is that too long to rise?

      1. If you are using active dry yeast, you do not have to rise overnight. That is if you are using a sourdough starter. I would make the dough, shape it, rise it, then cook.

  5. I am in the process of making these English muffins and have already found that 3/4 cup of warm water doesn’t even wet the 2 cups of g/f flour…..had to add about 1/2 cup more? Is there an error in the quantity?

    1. Yes, I have used my sourdough starter to make this recipe. I found, at least in my case, I needed a MUCH longer rise time using the sourdough starter. I let it rise overnight, then another 1-2 hour rise in the bowl before making them.

    2. 5 stars
      If I use my brown rice sourdough starter, how much do I use in your recipe and do I subtract that amount from your GF flour recipe? Looking forward to these muffins for breakfast! Haven’t had one in 16ys.

      1. Hi Linda, I recommend using 1/3 cup of starter. I find when I make these with sourdough starter, it needs a longer rise time. Try to add enough flour so your batter is similar to the consistency of what I show in the step by step photos. I hope this helps.

  6. 5 stars
    Enjoyed these for breakfast this morning and started my day off right! Perfectly light, fluffy and delicious!

  7. I love that this will be so much cheaper than buying them! I have all of the ingredients already. Can’t wait to make a batch!

  8. 5 stars
    These look so delicious and yummy! I can’t wait to give these try! My husband and daughter are going to love them!