This gluten-free smoked oyster chowder is quick, easy to make, and full of rich flavors. The unexpected smokiness from the smoked oysters adds so much flavor to this creamy chowder. No flour or Roux is needed!
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My son has been asking me to make a gluten free chowder since we went gluten free six years ago. I made a few attempts at a gluten free roux, but none worked the way I had hoped.
Creating a chowder without a roux might be easier. Potatoes would add a lot of substance and thickness to this soup…but I wasn’t sure if these potatoes could thicken this soup enough that I could skip the roux. The star of this recipe is the canned smoked oysters. The smoked oysters added a smokey richness to this gluten free chowder recipe that is hard to duplicate. It cooks up quickly and is hearty enough to be a main meal.
This chowder recipe is based on my Gluten Free New England Clam Chowder. I love the milky creaminess of these types of chowders. New England chowders have a heavy cream base. You can also find chowders based on Manhattan Chowders. This type of chowder has a tomato base.
Iโve never had chowder before, but I really liked this! I used two tins of oysters and drained off most of the oil before adding them. My husband liked it too, though he said itโs not as thick as a traditional chowder. I also only added 2 cups of milk (ran out!).”
shirley, blog comment
Allergen Information:
This chowder is gluten-free, soy-free, egg-free, and nut-free. I do not have a dairy-free version at this time.
Ingredient Notes:
For the full list of ingredients and amounts, please go to the recipe card below.
- Oysters – I used smoked canned oysters because they add a delicious smokey flavor to this chowder.
- Cod – This is optional. You can use any mild fish.
- Leeks or Onions – Leeks are mild, so substitute onion if you prefer a stronger onion flavor.
- Potatoes – Any variety is fine to use. I prefer using russet potatoes.
- Garlic – Freshly minced or jarred is fine.
- Miso Paste – Always check to ensure your miso is gluten free.
- Milk – Use whole milk for the best results. You can also use 1/2 milk and 1/2 heavy cream.
I have a lot of delicious gluten free soup recipes on my blog, like this Shredded Chicken Taco Soup and my kids’ favorite, Lentil Bacon Soup. This soup is the perfect comfort food for anyone who loves chowder! If you love soup, here are some more delicious gluten free soup recipes you will want to make!
Tasty flavor variations:
You know how much we love soups and stews that you can adjust! This oyster chowder is no different and can be customized to your liking. Here are some ideas:
- Red Potatoes – No biggie if you donโt have brown potatoes on hand! You can replace them with red potatoes; every bite will be just as scrumptious!
- Mushrooms – If you are a fan of mushrooms, you should add a few! They give an earthy flavor to the dish that canโt be beaten.
- Onions – Canโt live without onions? Add some to this chowder and gobble up a bowl of hot soup.
- Bacon – Seriously, everything is better when you add some salty bacon!
- Spinach – Spinach is a perfect ingredient to add in so you can have some extra nutrients. Bonus points if your kids and spouse donโt notice!
You can also use my roux-free recipe to create a seafood chowder. Just use your favorite seafood!
Step-By-Step Photos and Directions:
Step 1: Add oil to a soup pot and sautรฉ your sliced leeks (or onions) on medium heat for 4 minutes. Add the diced potatoes and cook for 5 minutes.
Step 2: Add the raw whole cod filets and water to the pot. Cover and bring the soup to a boil.
Step 3: Next, add in the remaining ingredients. Cover and reduce the heat to simmer for 30 minutes.
Step 4: Cover and turn the heat to low, stirring frequently so the chowder doesn’t burn. Enjoy this chowder hot.
Interesting Facts About Smoked Oysters:
You might be a little scared of eating smoked oysters if you arenโt accustomed to eating smoked oysters. Donโt worry; they are delicious and packed with healthy nutrients you will want. Here are some interesting facts you might like to know:
- You can eat oysters right out of the can! You donโt have to heat them or anything. Serve them with gluten-free crackers, and your taste buds will thank you!
- A can of smoked oysters has a shelf life of 3-5 years! If you want to stockpile healthy food, this is one to add to your list. And if you are in California, smoked oysters are a great idea for those earthquake supply kits!
- Oysters are shellfish with vitamin C, zinc, protein, iron, and selenium. (Selenium is excellent for keeping your brain happy!)
- Smoked oysters are keto-friendly, gluten free, and paleo! So you can enjoy this guilt-free pleasure whenever you like!
Frequently Asked Questions:
Store any leftover oyster soup in an airtight glass container. The oyster chowder will last around 2 days in the fridge. If you notice an abnormally fishy odor or it becomes slimy, it is time to throw it out.
To reheat the oyster soup, occasionally warm it up on the stove in a pot. Heat it on low heat so it doesnโt burn. It should be warm in 10-15 minutes.
Technically, yes, you can freeze oyster chowder. I donโt recommend it because the texture of the potatoes will not be very good once you reheat the chowder. You can always try it and see if you like it, but I typically donโt care for reheated potatoes after they have been frozen.
More Gluten Free Soup Recipes:
- This Chicken Taco Soup is a kid-favorite soup!
- If you love noodles, this Gluten Free Ramen Soup is going to become your favorite!
- Grab a slow cooker and try this homemade creamy Gluten Free Mushroom Soup.
Love This Recipe?
If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!
Cod and Smoked Oyster Chowder
Ingredients
- 1 pound fresh cod
- 1 can smoked oysters in olive oil
- 3 cups water
- 3 cups regular milk
- 2 potatoes peeled and chopped
- avocado or olive oil
- 1 tablespoon fresh sage thinly sliced
- 2 large leeks or onion sliced and washed
- ยฝ teaspoon Hungarian paprika
- 1 teaspoon yellow miso paste
- 1 teaspoon salt more if you like
- ยผ teaspoon black pepper
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Instructions
- In a large pot, brown leeks in oil for 4 minutes.
- Add cod and water.
- Cover and bring to a boil and cook for 10 minutes until cod is cooked.
- Add potatoes, oysters, paprika, sage, miso, salt, pepper, and milk.
- Reduce heat and simmer for 30 minutes.
- Stir occasionally to prevent sticking to bottom of the pot.
- Serve hot.
Notes
- If you do not have smoked oysters, feel free to substitute clams or other seafood.
- I do not recommend making this dairy-free.
- This chowder will keep up to 4 days in an airtight container, or up to 4 months in the freezer.
- Red Potatoes – If you donโt have brown potatoes on hand, no biggie! You can replace them with red potatoes, and every bite will be just as scrumptious!
- MushroomsโIf you are a fan of mushrooms, you should add a few! They give the dish an earthy flavor that canโt be beaten.
- Onions – Canโt live without onions? Add some in this chowder and gobble up a bowl of hot soup.
- Bacon – Seriously, everything is better when you add some salty bacon!
- Spinach – Spinach is a perfect ingredient to add in so you can have some extra nutrients. Bonus points if your kids and spouse donโt notice!
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.
Nutrition
Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
Hi Sandi, very delightful recipe this one! We love it!
Though that you claim this recipe is soy free, but I am afraid it cannot be called that way. Miso paste is made of fermented soybean, so there is no way this is soy free.
Thank you so much for your comment. That slipped by me, so I just corrected this. Thank you!
Iโve never had chowder before, but I really liked this! I used two tins of oysters and drained off most of the oil before adding them. My husband liked it too, though he said itโs not as thick as a traditional chowder. I also only added 2 cups of milk (ran out!).
I am so glad you loved the recipe, Shirley. You can thicken it with a little corn or potato starch next time if you like a thicker chowder.
This recipe is bangin. I steamed the cod though and poored the required amount of water straight from the steamer. The bacon played in well as did some rehydrated mushrooms. Also added a little bit of peas. Will make again. Bravo milady.
Oysters are delicious, but I find them hard to incorporate into meals, since they have such a pungent taste. This cod and smoked oyster chowder recipe you shared may be a great way to begin eating clams more. Cod has a light taste, so combined with the oyster, it will be delicious. Thank you for sharing a great and inspiring recipe with those of us who live off of others food recipes for yummy meals.