Tangy Gluten Free Lettuce Wraps

These tangy gluten free lettuce wraps are a fun appetizer. If you love P.F. Chang’s Lettuce Wraps, you will want to try this easy lettuce wrap recipe.

A plate of Gluten Free Asian Ground Turkey Lettuce Wraps with dipping sauce

Are you a hockey fan? I know it feels like it was just football season, but hockey is where it is at in our house. Mr. Fearless Dining goes crazy for our local team. {Go Sharks!}

We love to have our friends over to watch our team. Who are you rooting for? I have something special for you! What better way to cheer for your team, than with a new 55 inch HD tv?? Keep reading for details on how to enter!

I am teaming up today with my new hockey party wine, Frontera Cabernet, to bring you some delicious Asian lettuce wraps. These gluten free Asian lettuce wraps go perfectly with this cabernet, making these the ultimate combo to serve at those hockey parties!! Add in a tangy lettuce wrap sauce, and you have a perfect game day appetizer!

These gluten free lettuce wraps are made with ground turkey, making them healthy and delicious!

A bottle of Frontera Wine next to a wine glass with wine in it.

Did you know that Frontera Wine has won awards? The judges of the most recent edition of the prestigious Berlin Wein Trophy bestowed a gold medal on the 2014 Frontera Cabernet Sauvignon. (Frontera also won a gold medal the year before as well!) Give their cabernet a try and see what you think! Not only does it pair really well with foods, but it make delicious cocktails too. There are several yummy cocktail recipes to try!

A plate of Asian ground turkey lettuce wraps with a bottle of Frontera wine in the background

It is Mr. Fearless Dining here. Are you ready for the playoff season? It is coming up and the Sharks only have 18 more games this season. (That translates into a LOT of these lettuce wraps to serve!!) I hope Sandi is up to that challenge. The guys really love when she makes appetizers for our game days.

The guys would also love winning this cool 55-inch HD TV!!! Enter now via Fronterra Wines Facebook page.

A hand holding an Asian Lettuce Wrap

Just drizzle some of this savory lettuce wrap sauce on top and they are ready to eat!

A close up photo of Gluten Free Asian Lettuce Wraps with dipping sauce

How to make gluten free lettuce wraps:

Gluten Free Asian Lettuce Wraps
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Quick and easy ground turkey Asian lettuce wrap recipe.

Course: Appetizer, Main Course, Main Dish
Cuisine: American
Servings: 4 people
Calories: 195 kcal
Author: Sandi Gaertner
  • 1 pound ground turkey
  • 1/4 cup chopped scallions
  • 1 head lettuce
  • 2 carrots chopped
  • 1/2 teaspoon salt
  • 1 teaspoon miso paste
  • 2 teaspoons tamari
  • 2 cloves garlic minced
  • 2 tablespoons hoisin sauce ensure your sauce is gluten free
  • 3 tablespoons water
  • 1 clove garlic minced
  • 1 teaspoon tamari
  • 1 teaspoon sesame oil
  1. In a pan, add 1/2 of the scallions, garlic, and ground turkey. (In a small bowl, add miso and tamari. Add 2 tablespoons water and whisk to blend. Set aside.).

  2. Cook on medium heat until the turkey is cooked.

  3. Add tamari and miso sauce to the pan and simmer for 5 minutes.

  4. Wash and peel lettuce leaves.

  5. Mix hoisin sauce down to sesame oil and whisk to blend. This is the dipping sauce.

  6. Build your lettuce wraps with the meat, carrot, scallions, and dipping sauce.

Nutrition facts per serving (12g)
195kcal | Fat: 3g | Cholesterol: 62mg | Sodium: 821mg | Potassium: 648mg | Carbohydrates: 12g | Fiber: 2g | Sugar: 6g | Protein: 29g | Vitamin A: 117.3% | Vitamin C: 9% | Calcium: 4.8% | Iron: 9.8%

More Yummy Appetizer Recipes to Enjoy on Game Day!





I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.





  1. Give me these! They look great.

  2. Erin @ The Speckled Palate says:

    I love that you make these lettuce wraps for hockey games! While our team, the Stars, probably won’t make the playoffs unless something drastic happens, we’re still enjoying watching. And I could totally enjoy some of these wraps for one of ’em!

  3. The wine sounds perfect with this dish!

  4. These look like fabulous way to enjoy a meal without all the carbs!

  5. Lettuce wraps are my favorite – love that these are gluten free friendly!

  6. Healthy, fresh and delicious! These gluten free lettuce wraps are perfect appetizer for any dinner!

  7. These look so good. A healthier meal with great taste!

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