This cucumber gazpacho is topped with a mango habanero salsa. This soup is a chilled soup and it is perfect for those hot summer days. Flavored with cilantro, this cucumber gazpacho recipe makes a great soup to try.

Cucumber Avocado Gazpacho with Mango Habanero Salsa is a quick and easy soup that can be made in under 5 minutes.

(*This post was sponsored by La Victoria. All opinions are my own.)

I don’t know about you, but it has been so hot here in the Bay Area this summer. Many houses don’t have air conditioning (thank you, global warming), and the thought of using an oven or stove is unbearable.

If you haven’t tried a cold soup yet…what are you waiting for? You can blend flavors in cold soup just as easily as in hot soup!

This fun chilled soup recipe is refreshing and light…and the LA VICTORIA® mango habanero salsa adds a delicious hint of spice.

If you love soup as much as we do, you will want to check out all of my delicious gluten free soup recipes. If you want to try more cold soups, these are the 8 best cold soup recipes.

Allergen Information:

This homemade soup is gluten-free, dairy-free, egg-free, nut-free, and soy-free.

Cucumber Avocado Gazpacho with Mango Habanero Salsa is a quick and easy soup that can be made in under 5 minutes.

All you need to make this gazpacho is a Vitamix or blender. The high speed of the blender and chunks of fresh avocado help make this soup recipe creamy and delicious.

It just doesn’t get any easier than this to combine the flavors. This soup is gluten free, vegan, and paleo, so it is perfect for most diets. Even better, it is ready in just 5 minutes! You can’t beat that for a quick and easy soup recipe.

Step-By-Step Photos and Directions:

Cucumber Gazpacho in blender top.

Add all of the ingredients, except the salsa, to your Vitamix. This is all you need to make this soup. Easy, right? Put everything in and blend for 20 seconds.

What kind of cucumbers are best?

It really doesn’t matter what kind of cucumber you use for this cold soup. I personally prefer Persian cucumbers because their seeds are soft and tiny, but regular cucumbers work just as well.

Is this soup served chunky or smooth?

You can serve this soup with small chunks or smooth and creamy. If you like your soup a little chunkier, blend for less time. For those who prefer a silky smooth soup, you can blend it for a longer time.

Cucumber Gazpacho in the blender, ready to blend.

Put all of the ingredients into the blender and mix on high speed for 10 seconds, then pulse for 10 seconds, depending on how smooth or chunky you want your soup to turn out.

Cucumber Avocado Gazpacho in two white bowls.

More Cold Soup Recipes:

Love This Recipe?

If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!

Cucumber Gazpacho with Mango Habanero Salsa

Sandi Gaertner
Easy cucumber cilantro gazpacho 
4.75 from 8 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Gluten Free Soup Recipes
Cuisine American
Servings 6
Calories 257 kcal


  • 3 large cucumbers peeled
  • 1 large avocado or two small avocados
  • ¼ onion
  • 3 tablespoons cilantro
  • 1 tablespoon lime juice
  • 3 tablespoons apple cider vinegar
  • ¼ cup olive oil
  • ½ cup water
  • La Victoria Mango Habanero Salsa


  • Put all of the ingredients except the salsa into a Vitamix or blender.
  • Puree until this is thick and smooth.
  • Serve chilled with mango habanero salsa on top.


1. I like to use Persian cucumbers in this recipe because their seeds are small and soft but you can use any type of cucumber.


Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.


Serving: 1gCalories: 257kcalCarbohydrates: 21gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 16gSodium: 54mgFiber: 7gSugar: 11g
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.


4.75 from 8 votes (8 ratings without comment)

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Recipe Rating


  1. I am so intrigued this beautiful soup. How easy it is to make with blender too! It is freezing cold right now in Australia, I can not wait to try this in summer 😀

  2. I bet this is so good. & perfect for a hot summer’s day. Pinned to try your recipe later.