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Home » Chef Recipes » Gluten Free Chocolate Steel Cut Oats

Gluten Free Chocolate Steel Cut Oats

February 15, 2019 By Sandi Gaertner 10 Comments

I would be grateful if you shared this post :-)

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You will feel like a kid again when you grab a spoonful of gluten free chocolate steel cut oats. Plus, eating a bowl of stovetop steel cut oats is a fantastic way to warm up on a chilly winters day. Even my kids will ask me to make this recipe time and time again because it has become a household favorite.

Every bite is filled with chocolaty steel cut oats that are slightly sweetened with coconut sugar. The texture is chewy goodness that you can’t get enough of.

gluten free chocolate steel cut oats in bowls. Topped with sliced almonds

When I was growing up, we would always eat oatmeal for breakfast. Once we started eating gluten free, I was worried I was going to have to give up the breakfast that I grew up enjoying.

I knew how easily oats could be cross-contaminated with wheat it is super important that you buy certified gluten free oats! There are several brands who sell certified gluten free oats, I like Bob’s Red Mill and the ones at Trader Joe’s. Being able to eat oatmeal has me beyond thrilled that I could still enjoy this comfort food.

During my journey of eating gluten free, I have found that you don’t have to give up your favorite foods, you just have to adjust how they are made. Here is a guide to help you through the process as well. Gluten Free Pantry Essentials and Equipment Recommendations will get you started.

top view of two bowls of gluten free chocolate steel cut oats

If you love gluten free chocolate oatmeal then you should check these other oatmeal recipes out:

  • Gluten Free Oatmeal Muffins
  • Pressure Cooker Baked Blueberry Oatmeal
  • Easy Sweet Potato, Pecan, and Maple Oatmeal
  • Creamy Cardamom Vegan Oatmeal

close up of the chocolate steel cut oats in a bowl

Oatmeal can be one of those foods that can be very confusing when you eat a gluten free diet. I wanted to go over a few essential tips and answer some questions people often have about eating oats.

Table of Contents

  • Are Oats and Oatmeal Naturally Gluten Free?
  • Are Steel Cut Oats Better For You?
  • Can You Make Steel Cut Oats Ahead Of TIme?
  • How Long Will Cooked Oats Last?
  • Shopping List:
  • Can you make these gluten free steel cut oats dairy free?
  • How to make stovetop steel cut oats:
  • Steps to Make Gluten Free Chocolate Steel Cut Oats:
  • Chocolate Steel Cut Oats
    • Ingredients
    • Instructions
    • Recommended Products

Are Oats and Oatmeal Naturally Gluten Free?

Yes, oatmeal is naturally gluten free. The issue is that the oatmeal can easily be contaminated with wheat, barley, and rye. They are often made in the same facilities as foods that contain those items so it makes sense that they can come in contact with each other. To stay safe, you should only purchase oats that have been certified gluten free.

oats growing in a field

Are Steel Cut Oats Better For You?

Yes, steel cut oats are better for you because they haven’t been processed to the extent of other rolled oats. Steel cut oats are also loaded with vitamins, minerals, and fiber. They also can regulate your blood sugar, lower cholesterol and may even help you lose weight.

Can You Make Steel Cut Oats Ahead Of TIme?

Yes, you can make steel cut oats ahead of time and eat it at a later day. If you are planning to make extra steel cut oats, just store them in an airtight container in the refrigerator. You can eat them throughout the week, and the texture becomes even creamier.

How Long Will Cooked Oats Last?

Cooked oats will last about four days in the fridge. Freezing steel cut oats is another option. Flash freeze them in a muffin tin for one hour, then when they are solid pop them out and place them in a freezer bag.

two bowls of gluten free chocolate steel cut oats with milk and almond slices

Ready to make this easy gluten free breakfast? First, you will need to go shopping and get the ingredients.

Shopping List:

  • Cocoa Powder
  • Coconut Sugar
  • Certified Gluten Free Steel Cut Oats
  • Milk of your choice (I used almond milk)
  • Vanilla Extract (Optional)

Can you make these gluten free steel cut oats dairy free?

You can make these vegan chocolate steel cut oats dairy free by adjusting the milk. Here are some milk options that work wonderfully with this recipe:

  • Almond milk
  • Flaxseed milk
  • Cashew milk
  • Soy milk

How to make stovetop steel cut oats:

Grab your bag of steel cut oats, a pot with a lid, and water. 

chocolate steel cut oats in a pot cooking

Bring 4 cups of water to a boil on the stove and add 1 3/4 cups steel cut oats, 2 tablespoons cocoa powder, 1/4 cup maple syrup, vanilla, and a dash of salt. Turn the temperature way down to low, cover, and simmer for 20-25 minutes. Stir occasionally so it doesn’t stick to the bottom of the pan.

Looking for some more easy gluten free breakfast ideas? Have a look at these tasty recipes:

  • Grab N Go Gluten Free Oatmeal Breakfast Bars
  • Paleo Breakfast Muffins
  • Simple Gluten Free Strawberry Oatmeal Breakfast Bars
  • Easy Fluffy Gluten Free Blueberry Muffins

recipe love

Steps to Make Gluten Free Chocolate Steel Cut Oats:

Continue to Content
Chocolate Steel Cut Oats

Chocolate Steel Cut Oats

Yield: 4 bowls
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Easy gluten free chocolate steel cut oats breakfast recipe the whole family will love.

Ingredients

  • 4 cups water
  • 1 3/4 cups steel cut oats
  • 3 tablespoons cocoa
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • dash of salt

Instructions

  1. Bring the water to boil in a pot.
  2. Add in oats, cocoa, syrup, salt, and vanilla. Cover and cook on low.
  3. Simmer for 20-25 minutes, stirring frequently.
  4. Top with your favorite nondairy milk and almonds.

Recommended Products

There are affiliate links in my posts. As an Amazon Associate I earn from qualifying purchases. This doesn't change the cost you pay for an item, it just means a tiny commission comes to Fearless Dining to help offset the costs of running this blog.

  • Organic Cocoa Powder (2 pounds) by Anthony's, Batch Tested and Verified Gluten-Free & Non-GMO
    Organic Cocoa Powder (2 pounds) by Anthony's, Batch Tested and Verified Gluten-Free & Non-GMO
  • Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats - 24 oz - 2 pk
    Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats - 24 oz - 2 pk
  • Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces
    Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract, 4 ounces
Nutrition Information:
Yield: 4 Serving Size: 1 bowl
Amount Per Serving:Calories: 335 Saturated Fat: 1g Sodium: 15mg Carbohydrates: 62g Fiber: 8g Sugar: 12g Protein: 11g
**If your gluten free flour blend doesn't include Xanthan Gum, please add 1/2 to 1 teaspoon! **Please note this nutrition information is calculated by a recipe plugin and is an estimate based on the ingredients used in this recipe.
© Sandi Gaertner
Cuisine: American / Category: Breakfast

 

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Filed Under: Chef Recipes, Gluten Free Breakfast Recipes Tagged With: chocolate, oatmeal, oats

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Reader Interactions

Comments

  1. Jules Shepard

    February 24, 2019 at 11:36 am

    Okay – so I might make these right now! They look delicious and my chocolate loving family will be all over it! Can not wait to give them a try!

    Reply
    • Sandi Gaertner

      February 25, 2019 at 9:53 pm

      I hope you like this as much as we do 🙂

      Reply
  2. Alisa Fleming

    February 17, 2019 at 9:56 am

    Now this is how I could get my husband to eat oats! This looks like dessert, but I certainly wouldn’t feel guilty devouring it in the morning.

    Reply
    • Sandi Gaertner

      February 18, 2019 at 12:24 pm

      LOL, chocolate to the rescue!!

      Reply
  3. Joanie

    February 16, 2019 at 2:42 pm

    This is a healthy and wonderfully sweet breakfast my entire family loves! So easy and absolutely delicious.

    Reply
    • Sandi Gaertner

      February 16, 2019 at 4:44 pm

      I am so glad you like it Joanie 🙂

      Reply
  4. Shadi Hasanzadenemati

    February 16, 2019 at 11:45 am

    I love steel cut oats, I’ve never made them with chocolate but I bet it’s going to be delicious! Can’t wait to try them!

    Reply
    • Sandi Gaertner

      February 16, 2019 at 4:52 pm

      Thank you Shadi.

      Reply
  5. Erin Dee

    February 15, 2019 at 6:24 pm

    You had me at chocolate!! What a delicious way to start the day!

    Reply
    • Sandi Gaertner

      February 15, 2019 at 9:58 pm

      I am so glad…hope you all get a chance to make this for breakfast soon!

      Reply

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