This easy gluten free fried chicken recipe is seriously the best ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
Learning how to eat gluten free is easy AND delicious when you have fried chicken recipes like this one.
Delicious Gluten Free Fried Chicken!
When the owner, Ari, of Proposition Chicken in San Francisco, told me he was going to share his exclusive gluten free fried chicken recipe with us, I thought about how incredible this was. How often do you feel safe eating fried chicken at a restaurant? It is one of those things I truly miss.
What foods do you miss most after going gluten free?
I miss those crusty loaves of bread and comfort foods like fried chicken.”
Comfort foods like these rarely happen in the gluten free realm, or if they do, they are rarely any good. (Looking at this photo of gluten free fried chicken is really making me hungry!) This recipe for fried chicken will bring back those memories of real crispy fried chicken. The kind your grandma made!
Is there Gluten in Fried Chicken?
Unfortunately, traditional fried chicken does contain gluten. Not only do they coat the chicken in flour, but the fryers in many restaurants become contaminated because they also fry other gluten foods in the fryer.
Well, now our family can get its gluten free fried chicken fix at Proposition Chicken. As I mentioned in my interview with Proposition Chicken, they have a dedicated gluten free fryer to prevent cross-contamination. (They take a lot of other steps to keep things safe that you can read about in the interview link above.)
I am sure you have tons of questions if you have never made fried chicken. I will do my best to answer them all.
Questions on Making Gluten Free Fried Chicken:
What types of gluten free flour can you use to make this fried chicken?
The best gluten free flours to use for frying gluten free fried chicken, and other savory dishes like Gluten Free Eggplant Parmesan are:
- Tapioca Starch (the star of this easy chicken recipe)
- Cassava Flour
- Bob’s Red Mill Gluten Free Flour Blend (in the red label bag)
- Gluten Free Bisquick
Any of these gluten free flours make great fried chicken breading.
Do You Need A Fryer to Make Fried Chicken?
The short answer is no, you do not need a fryer to make fried chicken. You can use a cast-iron skillet as I did. I have also heard from readers that this simple gluten free fried chicken recipe works in an air fryer!
How Long Do I Cook Fried Chicken In Oil?
The length of time to cook fried chicken depends on whether you cook it in a frying pan, air fryer, or deep frying. You want to make sure the internal temperature of the chicken is 165F degrees when cooked.
- A deep fryer like this recipe calls for takes about 18 minutes.
- Cooking this fried chicken recipe in a skillet with an inch of oil will take about 25 minutes. You will need to turn the chicken often so all sides get crispy.
Can you make this fried chicken recipe in an air fryer?
I have not tried this recipe in an air fryer yet, but one of my readers has tried it. She said the fried chicken will take around 25 minutes to cook in an air fryer.
Can you fry chicken without flour?
Yes, you can with this recipe because this recipe calls for tapioca starch. There is no flour in this fried chicken recipe!
Do you need to use buttermilk in this recipe?
Buttermilk definitely adds to the flavor profile of this recipe. If you don’t have buttermilk on-hand, why not make some with milk and lemon juice? For this recipe, use regular milk and add 1 tablespoon of lemon juice. Let it sit for 10 minutes then you are ready to go :-).
This super easy fried chicken recipe makes chicken moist and flavorful.
We hope you enjoy this recipe and can get to Proposition Chicken to try their chicken dishes out. The owner is cool and even better, this restaurant “gets” gluten free. I feel safe going here to eat their crispy fried chicken.
Please note you can also use this recipe to make gluten free chicken tenders and gluten free chicken nuggets!!”
If you love chicken recipes, give these two kid-friendly chicken dinner ideas a try! Gluten Free Asian Chicken Legs and this easy one-pan Blackberry Tarragon Baked Chicken and Rice.
Things You Need To Make This Recipe:
- Tapioca flour. This fries up to make the crispiest skin.
- Large cast iron skillet. My favorite skillet for frying.
Easy Fried Chicken Cooking Tip: Our outdoor Weber grill has a side burner attached. I use this to make my fried chicken. I hate when hot oil splatters all over my kitchen, and that hot oil smell permeates EVERYWHERE! Avoid all of this if you can and cook this outside.
How to make this easy gluten free fried chicken recipe:
Best Gluten Free Fried Chicken Recipe
This is the best gluten free fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
Ingredients
Marinade
- 8-10 pieces Chicken of your choice
- 1 cup buttermilk
- 1/4 teaspoon cayenne pepper
- 1/4 tablespoon red wine vinegar
- dash of salt and pepper
Prep
- 1 cup tapioca starch
Instructions
Marinade
- Put all ingredients (except chicken) into a container and whisk until fluffy.
- In a large dish, pour marinade over butchered chicken.
- Move chicken around to make sure it is all covered in marinade.
- Cover.
- Refrigerate for 12 hours.
Prep
- Drain marinaded chicken in a large strainer.
- Place chicken in the tapioca flour and move it around to cover the whole piece of chicken.
- Let rest 2-3 minutes on a baking pan.
- Gently heat oil in a Pre-Seasoned Cast Iron Skillet
- Fry chicken until it has an internal temperature of 160 degrees, about 18 minutes depending on the piece of chicken.
- Season with salt and pepper.
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Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving:Calories: 300 Total Fat: 14g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 101mg Sodium: 152mg Carbohydrates: 15g Fiber: 0g Sugar: 2g Protein: 27g
More Yummy Recipes to Try!
-
- Zucchini Ricotta Stuffed Meatballs
-
- BBQ Brisket Tostadas with Hatch Chile Cheddar Sauce
-
- Grilled Chicken Salad
-
- Asian Marinaded Chicken Legs
-
- Paleo Lettuce Wraps
-
- Jambalaya Stuffed Baked Potatoes
Lynne Emtage
July 18, 2019 at 1:18 pmPlease send me lots of Gluten Free recipes as I am a Recipe Collector and the demand for G/F recipes is on the increase.
I will fill in the info required below and if possible, I can get a gluten free idea for working on for Wednesday’s, I’d be very appreciative. Even if you could email me something during a Tuesday, we could get max more sorted for Wednesdays!
Kind regards.
Lynne
Sandi Gaertner
July 18, 2019 at 1:23 pmI am sorry, I have no idea what you are talking about Lynne.
Jane
September 13, 2018 at 10:28 amI have been frying chicken using gf jules flour mix. It does quite well and is very tasty. And my celiac husband is very happy! I have never used vinegar in my recipe…will have to try it. Sounds tasty.
Better Byrd, a chicken restaurant in St. Petersburg, says they now serve only gf fried chicken and have separate fryers for the chicken and their specialty, made to order, mini donuts (not gf). We haven’t tried the chicken since they made the change to gf, but I hear good things.
Sandi Gaertner
September 13, 2018 at 8:07 pmIt is funny, I never used vinegar until the owner of Proposition Chicken gave me this recipe. I wonder if it helps tenderize the chicken. Thank you so much for stopping by Jane :-).
Mily
September 12, 2018 at 1:27 amHi Sandi. Mouthwatering! That sounds delicious! I’m a new cooker and finding fried recipes. I’m thinking to practice this recipe. Thank you for your sharing. It works very well, I think it is suitable for chicken fried for this menu. What do you think about that?
Sandi Gaertner
September 12, 2018 at 8:31 amI will have to try an air fryer. Thank you so much and let us know how it turns out Mily 🙂
Duck life
September 10, 2018 at 2:25 amThe gluten-free fried chicken recipe you are offering is great, the food is delicious and nutritious.
Sandi Gaertner
September 10, 2018 at 6:18 pmI am glad you like it 🙂
John
September 8, 2018 at 11:36 amWell I have made the delicious Paleo Apple Cinnamon Donuts, then the Banana Chunky Monkey Donuts and tonight we are having the fried Chicken & Cauliflower Cheddar Pancakes, so far they have all been great.Thanks for sharing!
Sandi Gaertner
September 10, 2018 at 6:20 pmWow John, you have made my day, and quite possibly my week. Thank you 🙂
Cindy
August 30, 2018 at 1:28 pmHi I’m wondering if you can use an air fryer to eliminate some of the extra calories and oil?
Sandi Gaertner
August 30, 2018 at 10:15 pmHi Cindy, I am so sorry, I have never used an air fryer so I am not sure what to advise. I suspect it would be okay, but I haven’t tried it myself. Would you be so kind as to come back and let us know if you try it?
Taylor Kiser
July 30, 2018 at 5:15 pmThis gluten free fried chicken looks so delicious! Perfectly cooked and that crispy coating is making my mouth water!
Sandi Gaertner
July 30, 2018 at 6:40 pmThank you so much Taylor…this restaurant was so cool to share the recipe with us!
Valentina
July 30, 2018 at 4:37 pmhis looks great! My GF son will absolutely love every bite!
Sandi Gaertner
July 30, 2018 at 6:40 pmThat is wonderful Valentina 🙂
Tisha
July 30, 2018 at 3:27 pmAmazing looking crust on that chicken!! Eager to try it!
Sandi Gaertner
July 30, 2018 at 6:40 pmIt is super crispy!
Vicky
July 30, 2018 at 2:53 pmOh my gosh, I was shocked that the chicken was gluten free. It does not look like it at all. I am so excited to know I can make gluten free fried chicken for my friends to enjoy. I know it has been something they really miss.
Sandi Gaertner
July 30, 2018 at 6:41 pmWe drive to SF for this chicken…I was so excited to make it at home.
Alexis
July 30, 2018 at 2:45 pmI was looking for a good fried chicken recipe a few weeks ago and wasn’t pleased with the one I used. I’ll definitely be trying this one and I love that it’s gluten free.
Sandi Gaertner
July 30, 2018 at 6:41 pmI am so glad I could help you Alexis 🙂
Michele
July 7, 2018 at 9:47 pmThis southern girl has never been more excited! The idea of gluten-free fried chicken makes me so happy. I can’t wait to try this!!! Out of curiosity, which oil do you use? I’m thinking avocado oil but unsure if it would vibe.
Sandi Gaertner
July 9, 2018 at 6:15 pmHi Michele, I used avocado oil, but I suspect the restaurant uses canola. Enjoy :-).
Mary-Lyn Vandolder
February 26, 2018 at 10:30 amLove this recipe! I’ve made it as is and loved it but tried it out with a few tweaks this weekend and my family was blown away! I added a TBSP of hotsauce and 1 TBSP of salt to the buttermilk in the place of cayenne & wine vinegar. It was how I brined my chicken before going gf and always resulted in incredibly juicy chicken. I also added rosemary… next time I’ll put soak the rosemary in the buttermilk then strain before adding the chicken. (I love the flavour but not the feel of eating little sticks 😉) After dredging each piece in the tapioca starch, I went back and dipped it in the buttermilk and back into the tapioca starch… I let it rest on a wire rack for about 20 min before I put it in batches into my deep fryer. I just like the ease of a deep fryer for bigger pieces. I forget to turn it in my cast iron 🤔 The ease of only needing one starch/flour and the incredible taste and crunch of this chicken made it 5☆ for me!! Just as good, and crispy, cold for lunch the next day! Thankyou so much for sharing 😀
Sandi Gaertner
February 27, 2018 at 10:45 pmI am so glad you liked it Mary. I thought of you today because I went to Proposition Chicken for dinner 🙂
Debra C.
February 4, 2018 at 1:46 pmThat chicken looks absolutely perfect, so crispy and moist! I wish I could reach right thru the screen and grab a piece!
Sandi Gaertner
February 5, 2018 at 9:09 amLOL I will have to make it for you next time you are in town.
Melissa
January 27, 2018 at 7:25 amWhat type of oil do you use for frying??
Sandi Gaertner
January 27, 2018 at 9:21 amHi Melissa, you want to use an oil that can tolerate high heat. I like to use Avocado oil for frying.
Ben Myhre
January 25, 2018 at 5:24 amI do like some well cooked, juicy fried chicken in my life!
Alyssa
January 24, 2018 at 8:44 amEven though I don’t follow a gluten free diet, I’ve found I prefer gluten free breading on chicken because it’s so much crispier!
Sandi Gaertner
January 24, 2018 at 10:58 amThat is good to know Alyssa. It has been so long since I had regular fried chicken that I forget.
K.C.
January 24, 2018 at 8:17 amThis looks amazing! I can’t believe the crust on the chicken. I’ll have to get some tapioca flour and make this soon!
Sandi Gaertner
January 24, 2018 at 10:59 amThank you so much KC 🙂 I hope you like it.
Heidy L. McCallum
January 24, 2018 at 7:55 amI am thrilled to find a Gluten-free recipe for chicken that looks crunchy and delish! Thanks for your recipe I won’t have to miss out on fried chicken now.Totally amped to make this.
Sandi Gaertner
January 24, 2018 at 10:59 amI am so glad you like this gluten free fried chicken recipe Heidy 🙂
Katie Doyle
January 24, 2018 at 7:47 amI’ve totally been missing out on fried chicken too! GF versions just aren’t as good or as crispy, but this one looks amazing!
Sandi Gaertner
January 24, 2018 at 11:00 amThank you so much Katie.
Charlotte
June 21, 2017 at 8:59 amHi,
I was curious if I could make this with regular gluten free flour instead of Tapioca flour?
Thank you!
Charlotte
Sandi Gaertner
June 21, 2017 at 9:01 amHi Charlotte, I would try arrowroot starch if you can’t have tapioca. I would assume you can use gluten free flour, but you want to make sure it doesn’t have xanthan gum in the mix. Take care and let me know how it turns out 🙂
Su
February 25, 2017 at 1:31 pmHow deep should the oil be in the pan? Is there a way to oven fry this chicken so it’s crispy but healthier and easier?
Sandi Gaertner
February 26, 2017 at 11:50 amHi Su, I would say the oil should be deep enough to cover half the chicken. That way when you flip it, the other side cooks perfectly.
Paula
August 28, 2016 at 6:40 pmI just tried this recipe using chicken tenders. What a treat! I was so surprised at the great tasting crispy coating, and imy tenders looked so pretty, just like your picture. Thanks for sharing!
Sandi Gaertner
August 28, 2016 at 6:43 pmHi Paula, I am so excited you liked this recipe!! You made my day, thank you for taking the time to write in. I am sure other readers will be excited to try this recipe out.
Lisa @ Cooking with Curls
May 7, 2014 at 5:17 pmSandi, I wish I could grab a piece of that chicken and have it for dinner!! It looks perfect, and utterly delicious! 😉
Sandi Gaertner
May 7, 2014 at 5:20 pmThank you Lisa. I never thought to soak chicken in buttermilk. I am hoping to get up to San Francisco soon to try this place out. I appreciate your comment 🙂