This easy gluten free fried chicken recipe is seriously the best ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
Learning how to eat gluten free is easy AND delicious when you have fried chicken recipes like this one. And if you love chicken as much as we do, you will want to check out ALL of my deliciously easy Gluten Free Chicken Recipes.
When the owner, Ari, of Proposition Chicken in San Francisco, told me he was going to share his exclusive gluten free fried chicken recipe with us, I thought about how incredible this was. How often do you feel safe eating fried chicken at a restaurant? It is one of those things I truly miss.
What foods do you miss most after going gluten free?
I miss those crusty loaves of bread and comfort foods like fried chicken."
Comfort foods like these rarely happen in the gluten free realm, or if they do, they are rarely any good. (Looking at this photo of gluten free fried chicken is really making me hungry!) This recipe for fried chicken will bring back those memories of real crispy fried chicken. The kind your grandma made!
Is there gluten in fried chicken?
Unfortunately, traditional fried chicken does contain gluten. Not only do they coat the chicken in flour, but the fryers in many restaurants become contaminated because they also fry other gluten foods in the fryer.
Well, now our family can get its gluten free fried chicken fix at Proposition Chicken. As I mentioned in my interview with Proposition Chicken, they have a dedicated gluten free fryer to prevent cross-contamination. (They take a lot of other steps to keep things safe that you can read about in the interview link above.)
I am sure you have tons of questions if you have never made fried chicken. I will do my best to answer them all.
If you want to try one of my old Texan favorites...you need to try this easy Gluten Free Chicken Fried Steak recipe!!
What types of gluten free flour can you use to make this recipe?
The best gluten free flours to use for frying gluten free fried chicken, and other savory dishes like eggplant parmesan are:
- Tapioca Starch (the star of this easy chicken recipe)
- Cassava Flour
- Bob's Red Mill Gluten Free Flour Blend (in the red label bag)
- Gluten Free Bisquick
Any of these gluten free flours make great fried chicken breading.
Do you need a fryer to make fried chicken?
The short answer is no, you do not need a fryer to make fried chicken. You can use a cast-iron skillet as I did. I have also heard from readers that this simple gluten free fried chicken recipe works in an air fryer!
How long do I fry it in oil?
The length of time to cook fried chicken depends on whether you cook it in a frying pan, air fryer, or deep frying. You want to make sure the internal temperature of the chicken is 165F degrees when cooked.
- A deep fryer like this recipe calls for takes about 18 minutes.
- Cooking this fried chicken recipe in a skillet with an inch of oil will take about 25 minutes. You will need to turn the chicken often so all sides get crispy.
Easy frying tip:
Our outdoor Weber grill has a side burner attached. I use this to make my fried chicken. I hate when hot oil splatters all over my kitchen, and that hot oil smell permeates EVERYWHERE! Avoid all of this if you can and cook this outside.
Can you make this recipe in an air fryer?
I have not tried this recipe in an air fryer yet, but one of my readers has tried it. She said the fried chicken will take around 25 minutes to cook in an air fryer. This Air Fried Chicken Drumsticks Recipe is made a little differently, but tastes amazing!
Can you fry chicken without flour?
Yes, you can with this recipe because this recipe calls for tapioca starch. There is no flour in this fried chicken recipe!
Do you need to use buttermilk in this recipe?
Buttermilk definitely adds to the flavor profile of this recipe. If you don't have buttermilk on-hand, why not make some with milk and lemon juice? For this recipe, use regular milk and add 1 tablespoon of lemon juice. Let it sit for 10 minutes then you are ready to go :-). If you want a delicious baked fried chicken, try this Gluten Free Buttermilk Oven Fried Chicken recipe!
This super easy fried chicken recipe makes chicken moist and flavorful.
We hope you enjoy this recipe and can get to Proposition Chicken to try their chicken dishes out. The owner is cool and even better, this restaurant "gets" gluten free. I feel safe going here to eat their crispy fried chicken.
Please note you can also use this recipe to make gluten free chicken tenders and gluten free chicken nuggets!!"
If you love chicken recipes, give these two kid-friendly chicken dinner ideas a try! Gluten Free Asian Chicken Legs and this easy one-pan Blackberry Tarragon Baked Chicken and Rice.
Tools:
- Tapioca flour. This fries up to make the crispiest skin.
- Large cast-iron skillet. My favorite skillet for frying.
How to make this easy gluten free fried chicken recipe:
Best Gluten Free Fried Chicken Recipe
This is the best gluten free fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
Ingredients
Marinade
- 8-10 pieces Chicken of your choice
- 1 cup buttermilk
- 1/4 teaspoon cayenne pepper
- 1/4 tablespoon red wine vinegar
- dash of salt and pepper
Prep
- 1 cup tapioca starch
Instructions
Marinade
- Put all ingredients (except chicken) into a container and whisk until fluffy.
- In a large dish, pour marinade over butchered chicken.
- Move chicken around to make sure it is all covered in marinade.
- Cover.
- Refrigerate for 12 hours.
Prep
- Drain marinaded chicken in a large strainer.
- Place chicken in the tapioca flour and move it around to cover the whole piece of chicken.
- Let rest 2-3 minutes on a baking pan.
- Gently heat oil in a Pre-Seasoned Cast Iron Skillet
- Fry chicken until it has an internal temperature of 160 degrees, about 18 minutes depending on the piece of chicken.
- Season with salt and pepper.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 300Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 101mgSodium: 152mgCarbohydrates: 15gFiber: 0gSugar: 2gProtein: 27g
Please note this nutrition information is calculated by a recipe plugin and is an estimate based on the ingredients used in this recipe.
Jackie Smith
I would very much like to try your recipe. Can you make it using an all purpose gluten free flour?
Sandi Gaertner
Hi Jackie, I assume it would be fine. I haven't used all purpose flour in this recipe. Please do come back and let us know how it turns out 🙂
scott
A quick note on this: if using a gfap flour make sure there is no xanthan gum or any other gum based alternatives or the coating will come out messy and gummy, not crispy.
Sandi Gaertner
That is a good point. The chef doesn't use an all purpose flour. Thank you Scott.
Alex
Hey there,
Thanks so much for this recipe!
I made this last night and it was AMAZING.
I used skinless chicken breast cut into long strips and the coating stuck to the chicken just fine.
I also added a bunch of herbs & spices to the tapioca flour to make it a bit like KFC (so rosemary, basil, salt, pepper, paprika, celery salt, thyme, garlic powder, oregano - meant to add mustard powder but forgot).
It was really crispy and delicious. I cooked it in my electric fry pan and served it with chips and coleslaw. YUM!
Will have leftovers for dinner and will make again in the future!
🙂
Sandi Gaertner
You absolutely made my day. I am so glad you came back to let me know you liked it 🙂
Edmond Chan
Hi, thank you for the recipe! I have one question, what oil do you recommend to use when frying?
Sandi Gaertner
Hi Edmond, I recommend an oil that does well at high heat like avocado oil or canola. Enjoy 🙂
Jennifer Ditt Read
This WAS so easy and delicious. Turned out perfect. Even leftovers were delicious. Thank you for this gf and egg free recipe!
Sandi Gaertner
I am so glad you enjoyed it Jennifer 🙂