This easy gluten-free fried chicken recipe is seriously the best. You will be hooked with one bite of this crispy, juicy, gluten-free fried chicken with tapioca starch! Follow all of my tips and tricks to get the best gluten-free fried chicken ever!

A plate of gluten free fried chicken pieces from Proposition Chicken in San Francisco.

When the owner, Ari, of Proposition Chicken in San Francisco, told me he was going to share his exclusive gluten-free fried chicken recipe with us, I thought about how incredible this was. How often do you feel safe eating fried chicken at a restaurant? One taste of this gluten-free chicken recipe, and you will be hooked!

If you love making chicken recipes, I have a lot of incredible gluten-free chicken recipes to try!

Why this is the best gluten-free fried chicken recipe ever:

  1. This recipe is made with tapioca starch and no flour, so it is naturally gluten-free.
  2. It gives you every step to make restaurant-quality fried chicken.
  3. This recipe will bring back those memories of real crispy fried chicken. The kind your grandma made!
  4. You can also use this recipe to make gluten-free chicken tenders and nuggets!!

Comfort foods like these rarely happen in the gluten-free realm; if they do, they are not very good. (Looking at this photo of gluten free fried chicken is really making me hungry!)

The fried chicken came out amazing. It was the best fried chicken I have had in over 15 years. Came out super crispy (I only dipped once) and the chicken was moist and flavorful. Your directions were easy to follow and made all the difference to me.”

ellen s., blog comment

Allergen Information:

This homemade fried chicken recipe is gluten-free, nut-free, egg-free, soy-free, and oat-free.

Photos of the fried chicken ingredients.

Ingredient Notes:

For the full list of ingredients and amounts, please go to the recipe card below.

  • Chicken – You can use bone-in or boneless chicken cut for this recipe.
  • Tapioca Starch – This is the hero of the recipe. It is grain-free and adds the crispiest of coatings!
  • Buttermilk – This adds flavor and juiciness. If you don’t have buttermilk, mix 1 cup of milk with one tablespoon of lemon juice.
  • Red Wine Vinegar – Most vinegar is gluten free, but always read the labels!
  • Cayenne Pepper – This adds a hint of spice; it is optional.
  • Oil – One of the most important factors to consider when choosing an oil to use is the oil’s smoking point. The smoking point is that moment when the oil is no longer glossy and shimmery looking, and it starts to smoke. I recommend using avocado oil or canola oil. If you use canola, be sure to check Is Canola Gluten-Free.

Step-By-Step Photos and Directions:

Raw chicken marinating in buttermilk.

Step 1: Add all the buttermilk, red wine vinegar, and cayenne pepper to a large mixing bowl. Mix the ingredients with a whisk until the mixture is frothy. This should take about 2 minutes.

Add the raw chicken to the liquid ingredients and coat the chicken with the buttermilk mixture. Cover the bowl with plastic wrap.

Step 2: Soak the chicken in the buttermilk overnight or for 12 hours in the refrigerator. This makes the meat more tender and juicy when you fry it.

Remove the chicken and dip it into the tapioca starch seasoning blend. Toss the chicken to coat it.

Chicken frying in a cast iron skillet.

Step 3: In a Dutch oven or large 12-inch cast-iron skillet, heat the oil to 350-375º F. Use a digital thermometer to measure the temperature. Gently drop the chicken into the hot oil. Be careful of the hot oil spattering out of the pan!

👀 Sandi Says: I recommend using canola or avocado oil because they are good at high heat. Do NOT use olive oil or other low-smoke point oils, or the flavor will turn out rancid.

Step 4: Use long metal tongs to flip the chicken over so both sides cook evenly. Cooking time will vary by the cut of chicken you use and whether it is bone-in or boneless. Be sure the internal temperature of the meat is 165º F.

Fried chicken on a plate.

If you want to try one of my old Texan favorites…you need to try this easy Gluten Free Chicken Fried Steak recipe! If you make chicken nuggets with this recipe, you can use them for my Gluten Free Orange Chicken!

Frequently Asked Questions:

Is there gluten in fried chicken?

Unfortunately, traditional fried chicken is not gluten-free. Not only do they coat the chicken in flour, but the fryers in many restaurants become contaminated because they also fry other gluten foods in the fryer.

What types of gluten-free flour can you use to make this recipe?

The best gluten free flours to use for frying chicken and other savory dishes like eggplant parmesan are Tapioca Starch (the star of this easy chicken recipe), Cassava Flour, Bob’s Red Mill Gluten Free Flour Blend (in the red label bag), and Gluten Free Bisquick.

How long do I fry it in oil?

The length of time to cook fried chicken depends on whether you cook it in a frying pan, air fryer, or deep frying. When cooked, you want to ensure the chicken’s internal temperature is 165º F.

A deep fryer like this recipe calls for takes about 18 minutes. Cooking this recipe in a skillet with an inch of oil will take about 25 minutes. You will need to turn the chicken often so all sides get crispy.

Can you make this recipe in an air fryer?

I have not tried this recipe in an air fryer yet, but one of my readers has tried it. She said the fried chicken would take around 25 minutes to cook in an air fryer.

Do you need to use buttermilk in this recipe?

Buttermilk definitely adds to the flavor profile of this recipe. If you don’t have buttermilk, why not make some with milk and lemon juice?

For this recipe, use regular milk and add one tablespoon of lemon juice. Let it sit for 10 minutes then you are ready to go :-). If you want delicious baked fried chicken, try this Gluten Free Buttermilk Oven Fried Chicken recipe!

Pulling apart a gluten free fried chicken thigh.

Sides To Serve With Fried Chicken:

Love This Recipe?

If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know that this recipe is delicious. Thank you!

gluten free fried chicken on a plate, garnished with chives

Best Gluten Free Fried Chicken Recipe

Sandi Gaertner
This is the best gluten free fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
4.72 from 162 votes
gluten free allergy icon
nut free allergen icon
soy free allergy icon
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Gluten Free Dinner Recipes, Meal Recipes
Cuisine American
Servings 8
Calories 566 kcal



  • 8-10 pieces Bone-in chicken of your choice
  • 1 cup buttermilk (*see note)
  • ¼ teaspoon cayenne pepper
  • ¼ tablespoon red wine vinegar
  • dash of salt and pepper to taste



  • 2 cups hot oil for frying (*see note)



  • Put all ingredients (except chicken) into a bowl and whisk until fluffy.
  • Put the raw chicken into a large dish and pour the marinade over the butchered chicken.
    Raw chicken marinating in buttermilk.
  • Move chicken around to make sure all of the raw chicken is all covered in the marinade.
  • Cover with plastic wrap and refrigerate for 12 hours.


  • Drain marinaded chicken in a large strainer.
  • Place chicken in the tapioca flour and toss it around to cover the whole piece of chicken.
  • Let the chicken rest 2-3 minutes on a baking pan.
  • Gently heat oil in a pre-seasoned cast iron skillet. If you have a deep fryer, that is great! I would use that instead. The oil should be 350-375 F degrees before adding the chicken pieces.
  • Fry the chicken for 10 minutes on one side. Flip the chicken to cook the other side another 10 minutes. (Do this if you are not fully submerging your chicken in the hot oil. After you cook each side of the chicken, check the internal temperature of 165 F degrees. The total cook time would be around 20 minutes, but it depends on the cut of chicken you are using. If you are deep frying the chicken it will take less time for your chicken to cook.
    Chicken frying in a cast iron skillet.
  • Season the chicken with salt and pepper.


  1. Many ask if you can use cornstarch instead of tapioca, this should be okay.
  2. If you do not have buttermilk, you can make your own by mixing 1 cup milk with 1 tablespoon lemon juice.
  3. If you like your chicken extra crispy, double-dip it! After doing one dip in the tapioca starch, put back into the buttermilk, then redip into the tapioca starch.
  4. Use an oil that is made to tolerate high heat. Canola, avocado, and coconut oil are all great high heat oils for frying. (Note if you use coconut oil it will impart a flavor where canola and avocado oil are tasteless.)
  5. You want your hot oil temperature to reach between 350-375 F degrees before adding the chicken.
  6. This fried chicken will keep up to 3 days in the refrigerator in an air-tight container. To reheat, put onto a baking sheet, cover with foil (to prevent burning the crispy coating), and bake in the oven at 325 F degrees for 20 minutes. Check to see if it is heated all the way through.


Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.


Serving: 1gCalories: 566kcalCarbohydrates: 15gProtein: 1gFat: 57gSaturated Fat: 5gCholesterol: 4mgSodium: 32mgPotassium: 41mgSugar: 1gVitamin A: 76IUCalcium: 35mgIron: 1mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

4.72 from 162 votes (144 ratings without comment)

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Recipe Rating


  1. 5 stars
    I tried the fried chicken recipe and your easy fresh herb potato salad last night. The fried chicken came out amazing. It was the best fried chicken I have had in over 15 years. Came out super crispy (I only dipped once) and the chicken was moist and flavorful. Your directions were easy to follow and made all the difference to me. I am 83 years old and now I can have fried chicken again. Two others in my household (one a gluten-free skeptic and does not like anything GF) said the chicken was the best they have ever had.
    The potato salad was excellent and easy to make. I will never make my regular potato salad again. This one is fabulous.
    Thank you for the recipes.

    1. I haven’t tested using the tapioca flour. The recipe was shared with us from a chef, so I don’t know how to answer this question. If you try it, please come back and let us know how it worked.

  2. Not sure what I did wrong but, did anyone else have a problem with it getting crispy? Once I took it out of the oil, it was kind of soggy , and stayed that way. I ended up throwing in the air fryer and that helped crisp it up a little. Any tips? I miss fried chicken so bad lol.

  3. 5 stars
    It passed the “day old fried chicken test!” It was wonderful cold, out of the fridge the next day. Everyone loved it. I did, however, make one little change, I used coconut milk instead of buttermilk – or any other kind of milk. I mixed the coconut milk with the red wine vinegar and cayenne pepper and used that to soak. I also used refined coconut oil for frying. It was really tasty.

  4. 4 stars
    Between steps 2 and 3 it mentions nothing about coating the chicken in gluten free flour? It just says drop it in the oil from the buttermilk soak? Or I missed it somewhere

      1. Hi! I personally haven’t made this recipe in the air fryer, but one of my readers did with great success. She left a comment so maybe scroll down and read what she said?

  5. 5 stars
    Thank you so much for sharing! We order proposition chicken several times a month and I order the gluten free chicken. It’s great to see how simple ingredients can produce an amazing gluten free fried chicken.

    I would love you see a post on the salad dressing they make, because I’m dying to make it for my everyday salad.

    1. I am so jealous you can get Proposition Chicken that much. We are in the South Bay and haven’t been up to SF much. I haven’t tried their salad but I will the next time we do go.

      1. 5 stars
        Hi Sandi,

        I made this chicken today for thanksgiving, and my family said it was the best fried chicken I have made. This is a keeper, thanks for sharing