This homemade gluten-free meatloaf is juicy, flavorful, and topped with a sweet ketchup glaze that caramelizes as it bakes. Whether you serve it in slices or as fun mini meatloaf muffins, this is a comfort food dinner everyone will enjoy, even your pickiest eaters. It’s moist, hearty, and packed with bold Italian seasonings and sweet sun-dried tomatoes. This recipe has been a family favorite for years, and it’s simple enough to make ahead for busy weeknights.
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❤️ Sandi’s Summary
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Meatloaf has received a bad reputation over the years, and I have been determined to create the perfect meatloaf to prove it wrong! My favorite is gluten-free meatloaf with glaze because it adds that yummy sweetness.
You can make it ahead, freeze it, and even make it dairy-free or vegan with a few easy swaps. Whether you’re using ground beef or a plant-based meat, this is one of those gluten-free dinners you’ll want to keep on repeat.
For my ketchup-loving friends, like Mr. Fearless Dining, consider baking this loaf with a ketchup glaze, or skip the glaze if you prefer a sugar-free recipe. If you prefer not to have a ketchup glaze, you can top this homemade meatloaf with this Gluten-Free Brown Gravy!
Click here to see all of the gluten-free dinner recipes on this blog. If you love beef, I have a lot of delicious gluten-free beef recipes to try.
Allergen Information:
I know many of my readers have a lot of other food allergens they need to avoid. This easy meatloaf recipe is:
- gluten-free
- nut-free
- soy-free
- oat-free.
- Make it dairy-free using a vegan parmesan cheese, such as the VioLife brand.
Ingredient Notes:
For the full list of ingredients and amounts, please go to the recipe card below.
- Ground Meat – I used ground beef. Feel free to use ground turkey, chicken, or pork.
- Onion – I prefer to use sweet yellow onion.
- Sun-Dried Tomatoes – Optional but so good: I like sun-dried tomatoes packed in olive oil as they are softer. I added a tablespoon of the seasoned oil into the recipe, then diced the sun-dried tomatoes. Trader Joe’s has this, but I am sure other grocery stores will also carry this ingredient.
- Egg – A large egg acts as a binder to hold everything together. If you are using ground turkey, consider adding an extra egg.
- Gluten Free Bread Crumbs – You can buy gluten free bread crumbs or panko or make homemade Gluten-Free Bread Crumbs. They help bind the loaf and give it structure
- Parmesan Cheese – I love adding some parmesan for added flavor and juiciness.
- Italian Seasonings – I used dried basil and oregano in this recipe.
- Ketchup – I love adding a ketchup glaze to the top of my meatloaf because it locks in moisture and adds sweetness
How to Make Gluten-Free Meatloaf (Step-By-Step)
Note From The Kitchen: I used to struggle with meatloaf turning out dry or falling apart, especially when I started adapting recipes to be gluten-free. The trick is to balance moisture and binders…gluten-free breadcrumbs, egg, and a little cheese all work together here. And don’t worry if your mixture feels softer than you’re used to. It bakes up moist and sliceable every time.
Step 1: Combine the diced onion, ground meat, gluten-free bread crumbs, parmesan cheese, egg, chopped sun-dried tomatoes, oil, and seasonings in a large
Have a picky eater? Grating the onion ensures it blends seamlessly into the meat and keeps the texture smooth.
Step 2: Mix the meatloaf ingredients gently with a fork or your hands, just until everything is combined. Overmixing can make the loaf dense, so aim for a light touch.
Step 3: Place the meatloaf mixture into a greased loaf pan or muffin pan. I used a spray of avocado oil to prevent sticking. If your loaf pan is non-stick, you will not need to do this.
Step 4: Spread a thick layer of ketchup over the top, it’ll caramelize beautifully as it bakes and helps keep the meat juicy. Let the meatloaf mixture sit for 10-15 minutes before baking. It allows the breadcrumbs to fully absorb moisture, which improves structure and prevents crumbling.
Step 5: Bake the meatloaf in a loaf pan for 30-40 minutes until it is done. The actual time will depend on the size of your loaf pan and the depth of the meatloaf.
You will know your meatloaf is done baking when it has an internal temperature of 160º F. (If you are using turkey or chicken, you want the internal temperature to read 165º F on a digital meat thermometer.)
👀 Sandi Says: Let the meatloaf rest for 5–10 minutes before slicing. This helps it hold together better and makes cleaner slices.
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If you want a lower-fat version, this Gluten-Free Turkey Meatloaf or this Gluten-Free Meatloaf With Oats recipe is easy to make!
Make Meatloaf Muffins:
Want single portions or something fun for kids? Use a muffin tin! Just press the mixture into greased muffin cups and skip the glaze. These bake faster, about 20–25 minutes in total, and they’re perfect for freezing or meal prep.
I updated this post from an older version from May 2015, as you can see in the above photo. I had created this recipe in a muffin tin for an April Fool’s Day joke on my family. Nobody was fooled for long, but it was fun. Feel free to make this meatloaf as one large meatloaf or smaller muffins.
If you want to make mini meatloaves, spread the meat mixture out in a muffin tin, use or skip the ketchup glaze, and bake. Whip up this easy cream cheese mashed potatoes recipe, and you can put it on top of the meatloaf to look like frosting.
Make Ahead Directions:
- Prepare the meat mixture in a large mixing bowl. Store in an airtight container or a loaf pan wrapped tightly with plastic wrap until you are ready to bake it.
- You can also freeze the meat mixture. Thaw and place in a loaf pan when you are ready to bake it.
Frequently Asked Questions:
Yes! We do this all the time. Freeze individual slices in airtight containers or wrap tightly in foil. To reheat, bake slices at 325ºF for 10 minutes or microwave until warmed through.
Refrigerate in an airtight container for up to 4 days. It also freezes well for up to 4 months.
You can make this recipe with vegan meat, and I think Impossible Meat tends to work best.
Yes! You can substitute almond flour, crushed gluten-free crackers, crushed tortilla chips, or even rolled oats (if tolerated).
Meatloaf Side Dishes:
Make it a full meal with one of these delicious side dish recipes!
- Cinnamon Brown Sugar Carrots
- Grandma’s Roasted Brussels Sprouts with Bacon
- Kid-Friendly Kale and Apple Salad (Yes, kids do love this!)
- Pan-Fried Sweet Potatoes with Honey
Love This Recipe?
💬 Did you make this delicious gluten-free meatloaf recipe? I’d love to hear how it turned out—and which pan or flour blend you used! Your feedback helps others (and helps me keep improving these recipes for you). ⭐⭐⭐⭐⭐
Gluten Free Meatloaf
Ingredients
Equipment
Method
- Preheat the oven to 350º F.
- In a large mixing bowl, combine all 2 pounds ground beef, 1/2 cup gluten free bread crumbs, 1/4 cup parmesan cheese, 1 large egg, 1/3 cup diced onion, 2 tablespoons chopped sun-dried tomatoes, 1 tablespoon olive oil, 2 teaspoons dried basil, 2 teaspoons dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon sea salt, 1/4 teaspoon ground pepper, and 1/2 cup ketchup
- Mix well using a fork. I find the flavor soaks in better if you really blend the seasonings into the meat. This helps the flavor cook deep into the meatloaf.
- Add the meatloaf mixture to a prepared loaf pan. Let the meatloaf sit for 15 minutes to let the bread crumbs soften.
- Optional: Spread additional ketchup over the top of the meatloaf. If you have never done this before, trust me, it makes this recipe even better!
- Bake for 40 minutes, or until the meatloaf has an internal temperature of 160º F for ground beef or 165º F for ground turkey or chicken.
- Serve hot with your favorite sides.
Nutrition
Notes
- Feel free to use any ground meat or vegan meat in this simple Italian meatloaf recipe.
- You can use gluten free bread crumbs or panko. A few brands sell bread crumbs, but it is easy to make homemade gluten free bread crumbs, too.
- I used sun-dried tomatoes packed in olive oil. I used this olive oil in the recipe as well as the sun-dried tomatoes.
- If you don’t want the ketchup glaze, make this quick and easy Gluten-Free Brown Gravy to serve with the meatloaf.
- This meatloaf will keep fresh for up to 4 days in the refrigerator. Store it in an airtight container.
Nutritional Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
Tried this recipe?
Let us know how it was!
I need both gluten free and dairy free. Can I just leave out the parm, or do I need to substitute a replacement?
Hi Amy, You can leave it out or even try VioLife vegan parmesan. A little nutritional yeast also has a good flavor.
How many mini loves does it make?
Hi Cheri, I used a muffin pan and it made 8-10 mini muffin sized loaves.
How do you prepare your pans?
I spray them with a non-stick baking spray.
Where are the onions in the ingredient list?
Hi, you add 1/3 cup to the meat mixture.
Can you substitute the green garlic with something else? Our grocery store didn’t have any so I’m assuming it’s out of season.
Hi Nichole, feel free to substitute 2 cloves of garlic. Mince them through a garlic press. Thank you!
My kiddos both loved this recipe.
I am so glad Vanessa! Did you decorate it like a cupcake?
I think my picky eaters would love these meatloaf muffins. Give them food of unusual shape and they will be curious to try it.
Looks easy to make and sounds delicious.
You and I think alike on this :-). Thank you!
Cutest meatloafs ever! Loving that mashed potato piping on top. Pure comfort food heaven!
Thank you so much Kelly :-).