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Healthy Instant Pot Chicken Vegetable Soup

Healthy Instant Pot Chicken Vegetable Soup

Published: Jan 8, 2019 · Modified: Oct 4, 2021 by Sandi Gaertner · 42 Comments · This post may contain affiliate links

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This quick and easy Instant Pot Chicken Vegetable Soup is full of hearty shredded chicken and your favorite fresh or frozen vegetables. It makes a great family meal or lunch packed into a thermos! Make it in just 30 minutes!

the top view of a white bowl filled with chicken vegetable soup
Jump to:
  • Why this soup is great:
  • What pressure cooker is best for soup?
  • Ingredient notes:
  • Recipe step-by-step instructions:
  • Vegetable ideas:
  • Tips and Recipe FAQ:
  • Storage:
  • More gluten free soup recipes to try:
  • 📖 Recipe
  • 💬 Comments

This homemade chicken vegetable soup recipe is special. It is hearty enough for a meal, yet it is comforting too. I remember my grandmother telling me this is a great soup for using up vegetables that may go bad.

Why this soup is great:

A long time ago, you never wasted food. This chicken tomato vegetable soup recipe is perfect for preventing food waste. Open your refrigerator up. What vegetables will go bad soon? Use those in this recipe. The soup's flavor will carry through with any vegetables you have on hand.

  • You will find this chicken soup perfect for those cold days!
  • This soup is also low-calorie, so there is no guilt if you enjoy that second bowl!
  • Pack it in a thermos for a hot lunch!
  • Freeze it, so you always have this healthy chicken vegetable soup when you want it.
  • It only takes 30 minutes to make!

Don't forget to check out all of my gluten free soup recipes on the blog...if you love chicken soup as we do; you want to try all of the variations!

A white bowl full of chicken vegetable soup. Garnished with chopped cilantro
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Instant Pot Duo 7-in-1 Electric Pressure Cooker, 8 Quart
Instant Pot Duo 7-in-1 Electric Pressure Cooker, 8 Quart

This is the Instant Pot that I own and it is the perfect size for a family of four. It holds a lot of food and is really easy to use. Clean-up is easy as well.

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What pressure cooker is best for soup?

I have used both the Instant Pot and the Corsori pressure cookers. Both are easy to use and have many safety features in place, so don't let it intimidate you!

This pressure cooker chicken vegetable soup can be made easily in either a pressure cooker or an Instant Pot. Each has slightly different operating instructions so the most important thing is to read the directions of the pressure cooker brand you choose to use.

Ingredient notes:

This simple homemade chicken tomato vegetable soup is naturally gluten free (YAY!), paleo, whole30, keto, and perfect for anyone with food allergies. It is comfort food in a bowl!

  • Chicken - I recommend using chicken breasts, but you can also use thighs.
  • Diced tomatoes - Use unsalted, unseasoned diced tomatoes.
  • Chicken broth - You can use low-sodium or regular chicken broth in this recipe.
  • Vegetables - Use vegetables you have on hand, fresh or frozen.
  • Cooking oil - Do not use olive oil. You want to use an oil that tolerates high heat. My favorites are avocado or canola oil.

Recipe step-by-step instructions:

photos of steps 1 and 2 to make this Instant Pot Chicken Vegetable Soup.

Step 1: Add olive oil to the Instant Pot and sauté the onions and garlic on the Sauté setting for 5 minutes.

Step 2: Add the vegetables, diced tomatoes, raw chicken breasts, seasonings, and chicken broth to the Instant Pot. I used fresh peas, carrots, and broccoli.

Step 3: Close and lock the Instant Pot. Press the soup setting button. Allow the soup to cook. You can either let it depressurize slowly or do a quick release.

shredding chicken breasts with two forks on a cutting board.

Step 4: Carefully open the Instant Pot. Use tongs to remove the cooked chicken breasts.

How to shred chicken breasts:

I use two forks to shred the chicken. The photo above is from a different recipe, but it shows you how to pull apart the chicken. If you prefer, these Meat Claws can shred your chicken even faster with less work. I am planning to get a pair soon to try them out.

Another option for shredding chicken is to place the cooked breasts into your stand mixer. Use the paddle attachment on low speed, and it will shred it up rather quickly.

Step 5: Put the meat back into the soup and stir. You can serve this Instant Pot Chicken Vegetable Soup with rice or noodles. (*I do not recommend cooking the rice or noodles with the soup as it will affect its flavor and texture.)

Serve this soup with my Gluten Free Dinner Rolls or Gluten Free Breadsticks. If you are looking for a chicken soup recipe with a whole chicken, try my Instant Pot Chicken Soup recipe!

Vegetable ideas:

I love to call this compost soup. I look for the vegetables that may spoil soon in my refrigerator. More fun vegetables to use include:

  • Green beans
  • Corn
  • Cauliflower
  • Parsnips
  • Potatoes (sweet and white varieties)
  • Any other delicious veggies you have on hand!
a bowl of vegetable soup with a blue denim napkin and spoon

I also created a short chicken vegetable soup web story to watch for more tips.

Tips and Recipe FAQ:

Can you make this soup without chicken?

You can easily omit the chicken in this recipe. Just add extra veggies, so you don't have a ton of broth with no veggies.

Can you make this soup stovetop?

Yes! You can definitely make this soup on the stove. I brown the onions and vegetables for 5 minutes, then dump the raw chicken breasts and broth/water/seasonings into the pot.

Cover and bring to a boil. Once the soup is boiling, reduce the heat to medium-low and cook for 30 minutes. Remove the chicken and shred it. Add it back to the soup and serve it hot.

Can I make this chicken vegetable soup in a slow cooker?

Yes, you can make chicken and vegetable soup in the slow cooker. Saute garlic and onion in olive oil for approximately five minutes or until the onions are fragrant and translucent. Then add them and the rest of the ingredients to the slow cooker.

Cook on low for 6-8 hours or on high for 4-5 hours. Right before serving, shred the chicken. It is easiest if you can remove the chicken from the slow cooker to shred it, but do whatever works most comfortably for you.

Can you use frozen chicken breasts in the Instant Pot?

You can easily use frozen chicken breasts in this soup recipe. Be sure to check the chicken at the end of the cooking cycle before shredding to ensure they have an internal temperature of 165º F.

Can you make this using frozen vegetables in this soup recipe?

Yes! You can easily use frozen vegetables in this soup recipe.

Storage:

This Instant Pot chicken and vegetable soup will keep in the refrigerator for up to 4 days in an air-tight container.

Yes, you can freeze shredded chicken vegetable soup. The soup will last approximately 6-8 months in the freezer without affecting the taste. There are a couple of options for storing the vegetable soup in the freezer.

I like to use freezer bags and fill them ⅔ full of soup. Make sure to get all the air out of the bag. Lay the bag flat in the freezer until it is frozen. Then you can stand the freezer bag up to make more room in the freezer.

Another option is to use an air-tight plastic or glass container. I think it freezes easier in a glass container than plastic because you can heat it right in that bowl. But, choose the method you prefer.

To thaw the soup, set it on the counter or in the refrigerator until it is softened. Then you can heat it back up in a pot on the stove or microwave.

More gluten free soup recipes to try:

  • Grandma's Chicken Soup from Scratch
  • Shredded Chicken Taco Soup
  • Corn and Potato Chowder
  • Chicken Rice Soup
  • close up of a bowl of matzo ball soup
    Quick and Easy Gluten Free Matzo Ball Soup
  • A spoon lifting up caramelized onions and cheese from a bowl of French onion soup.
    Easy Gluten Free French Onion Soup
  • Instant Pot Chicken Soup From Scratch
  • a bowl of chicken rice soup.
    Easy Chicken Soup with Mushrooms and Wild Rice

If you love chicken as much as we do, don't forget to check out all of my Gluten Free Chicken recipes!

📖 Recipe

Instant Pot Vegetable Soup with Shredded Chicken

Sandi Gaertner
A flavorful hearty chicken vegetable soup that is made in an Instant Pot or pressure cooker.
4.72 from 81 votes
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Gluten Free Soup Recipes
Cuisine American
Servings 8
Calories 161 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 pound boneless chicken breasts * see note
  • 32 ounces low sodium chicken broth
  • ⅓ cup onion diced
  • 1 cup carrots diced
  • ½ cup peas
  • 1 cup broccoli
  • 2 cloves garlic
  • 14 ounce can diced tomatoes
  • salt and pepper to taste
  • 2 tablespoons fresh basil (or 2 teaspoons dried basil)
  • 3 cups water
  • 1 tablespoon olive oil

Instructions
 

  • Add olive oil, garlic, and onion to the Instant Pot. Cook on sauté for 5 minutes.
  • Add raw chicken, vegetables, diced tomatoes, seasonings, broth, and water.
  • Close and lock the Instant Pot and cook on the soup setting.
  • When the Instant Pot signals it is finished cooking, allow the Instant Pot to depressurize.
  • Open the Instant Pot carefully and remove the chicken breasts. 
  • Shred the chicken and add it back to the soup.
  • Serve hot, garnish with fresh cilantro or basil.

Video

Notes

  1. Feel free to use any vegetables you have on-hand for this recipe.
  2. You can use different cuts of chicken if you like, you just won't have the shredded chicken.
To make this recipe stovetop:
  1. add the oil and onion to the soup pot. Cook for 2 minutes and add the rest of the vegetables. 
  2. Cook the vegetables for 5 minutes. Add the chicken (whole breasts), broth, and the rest of the ingredients. 
  3. Cover and bring to a boil.
  4. Boil for 15 minutes and reduce the temperature to low.
  5. Simmer an additional 15-20 minutes
  6. Remove the chicken breasts to a cutting board and shred the meat. Add it back to the soup.
  7. Serve hot.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 161kcalCarbohydrates: 8gProtein: 16gFat: 8gSaturated Fat: 2gCholesterol: 36mgSodium: 161mgPotassium: 435mgFiber: 2gSugar: 3gVitamin A: 2945IUVitamin C: 20mgCalcium: 45mgIron: 1mg
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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

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    Recipe Rating




  1. Peter

    November 11, 2022 at 4:28 pm

    I have an instant pot but it doesn’t have soup setting. It has pressure cook, saute, slow cook, steam, sous vide, roast, bake, broil, de-hydrate. I don’t want slow cook. Which setting can I use and for how long? Thank you!

    Reply
    • Sandi Gaertner

      November 11, 2022 at 5:34 pm

      Hi Peter, I would use the pressure cook setting for 10 minutes. I haven't used that setting, but the duration would be about right. You can also make this recipe stovetop.

      Reply
  2. Jennifer DiPietrantonio

    January 03, 2022 at 12:45 pm

    5 stars
    Soooo good!!!! Needed to clean out the fridge so, threw in red pepper, celery, parsley, fresh tomatoes and mushrooms instead of canned toms and broccoli. Added baby spinach and lil chili paste to cooked batch - amazing!!

    Reply
    • Sandi Gaertner

      January 03, 2022 at 1:13 pm

      Hi Jennifer, I really appreciate your coming back to let me know. Thank you!

      Reply
  3. Mike

    October 06, 2020 at 8:03 pm

    5 stars
    I was skeptical but it turned out really great! I added a 2nd can of diced tomatoes and tripled the garlic. Can't wait to try it with different veggies on the next round. I used the soup function on the instant pot and manually released the pressure after about 20 minutes of it being done. Thanks!

    Reply
    • Sandi Gaertner

      October 06, 2020 at 8:27 pm

      Hi Mike, I am so glad you enjoyed this. I love the idea of extra garlic...I bet it tastes great! Thank you for coming back and letting me know you liked it.

      Reply
      • Nancy Hayes

        December 28, 2021 at 8:05 am

        May I use frozen vegetables

      • Sandi Gaertner

        December 28, 2021 at 8:13 am

        Hi Nancy, frozen vegetables are fine to use in this recipe. Enjoy :-).

  4. Laura

    March 23, 2020 at 3:38 pm

    Does not say whether High or Low pressure or for how long. I have a InsntPot Duo EvoPlus.

    Reply
    • Sandi Gaertner

      March 23, 2020 at 8:43 pm

      I don't think my Instant Pot has a high and low setting. Mine has a poultry button. I assume it cooks on high given the short time it cooks for.

      Reply
  5. Annette

    September 03, 2019 at 2:00 pm

    I loved it was full of veggies! Wonderful recipe for the IP!
    I did add a rib of celery and a can of corn to the original list of veggies. I also used 1/2 teaspoon of seasoned salt in place of regular salt & 8 turns of fresh ground black pepper!

    I will put this in my regular soup rotation!
    Thank you for sharing!

    As my good friend always said ... it is “deluxe”

    Reply
    • Sandi Gaertner

      September 04, 2019 at 5:31 pm

      I am so glad you liked it Annette. I love that you made the recipe around what you had on-hand 🙂

      Reply
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