Are you tired of the same old breakfast? This easy date chia seed pudding is creamy, lightly sweetened, and so simple to make ahead. Just stir the ingredients together at night, and it’s ready to enjoy in the morning. Add your favorite fruit, nuts, or other mix-ins to make it your own.
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❤️ Sandi’s Recipe Summary
I kid you not; my family thinks the texture of this chia pudding is similar to tapioca pudding…even my “picky one” likes this recipe. This vegan chia seed pudding is also a great option to send to school with your kids so they can eat it with their lunch.
It is perfect for any diet because it is naturally vegan and paleo. You may also love this Cherry Oat Milk Chia Pudding or this Gluten-Free Apple Crisp Overnight Oats recipe.
Other than the delicious flavor, my favorite thing about this vanilla chia seed pudding recipe is that I can throw the ingredients into a container the night before, and when I wake up, it is ready to eat. You may also love this Matcha Green Tea Chia Pudding.
Ingredient Notes:
For the full list of ingredients and amounts, please go to the recipe card below.
- Chia Seeds – You can use the standard black chia seeds or the more pale yellowish white colored chia seeds.
- Non-Dairy Milk – I used unsweetened almond milk, but other dairy-free kinds of milk and regular milk will work I do not recommend canned coconut milk. Canned coconut milk is thicker and doesn’t absorb as easily by the chia seeds. Use sweetened non-dairy milk if you want a sweeter chia pudding.
- Dates – Or any type of dried fruit. Dates add natural sweetness and texture.
- Nuts – You can use any type. I love pecans, but walnuts also taste great.
- Maple Syrup – I like to use syrup or honey to add a little sweetness.
Flavor Variations:
These flavor variations are also delicious. Each variation works well with the chopped dates.
- Chocolate Chia Pudding – Add unsweetened cocoa powder and maple syrup.
- Tropical – Add chopped pineapple, mango, and shredded coconut.
- Spiced – Add ground cinnamon, nutmeg, dates, and apple slices.
- High-Protein – Layer the chia pudding with Greek yogurt or stir in one scoop of protein powder.
A Note From My Kitchen
I have made this vanilla chia pudding more times than I can count, especially when mornings get busy. It’s one of those recipes that’s so forgiving, you can change up the milk, swap in different sweeteners, or use whatever fruit you have on hand. My family says the texture reminds them of tapioca pudding, and even my picky eater will happily finish a bowl. It’s also a great option for meal prep because it keeps well for several days.
How to Make Vanilla Chia Pudding (Step-By-Step)
This vanilla chia pudding recipe is so easy to make. Grab your ingredients. I really recommend throwing this together before you go to bed. That way, you wake up to a ready-made breakfast!
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Step 1: Measure 1/4 cup of chia seeds and pour them into a glass container. I like to look at the chia seeds to ensure nothing isn’t anything in them. So far, I have yet to find anything, but they are so small I like just to look anyway.
Step 2: Add one cup of coconut or almond milk, vanilla, and maple syrup. (*You can substitute brown sugar or coconut sugar if you prefer not to have a maple flavor.)
Step 3: Seal the container and put it into the refrigerator. I like to stir it once later before I go to bed to lessen the number of lumps. In the morning, add chopped dates and pecans. Enjoy!
Frequently Asked Questions:
If your chia pudding is runny, it needs more chia seeds to absorb the excess liquid.
If you do not like the texture of chia pudding, putting it into a high speed blender is a great choice to make it smoother.
Did you know chia seeds contain healthy fiber, omega-3 fatty acids, iron, calcium, and protein? Because of the high fiber content, you will stay full longer when you eat them, too. These little seeds of goodness also have antioxidants that help keep you healthy.
You can make this vanilla chia seed pudding ahead of time, and it will keep in the refrigerator for up to four days. If you like to meal plan, you can make it and eat it all week. Imagine all the time you will have to do other things!
More Gluten-Free Breakfast Ideas:
- Easy Grab and Go Gluten-Free Breakfast Pockets
- Irresistible Moist Gluten-Free Banana Bars
- Cinnamon Granola
- Fluffy Dairy-Free Gluten-Free Pancakes
I use this chia pudding to make breakfast parfaits.”
Katy C., Pinterest comment
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If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!
Make-Ahead Vanilla Date Chia Pudding Recipe
Ingredients
- ¼ cup whole chia seeds * see note
- 1 cup non-dairy milk * see note
- 1 teaspoon pure vanilla extract
- 2 tablespoons maple syrup * see note
- 2 tablespoons chopped dates
- 2 tablespoons chopped pecans
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Instructions
- Add 1/4 cup whole chia seeds, 1 cup non-dairy milk, 1 teaspoon pure vanilla extract, and 2 tablespoons maple syrup to a glass container.
- Stir well, cover, and refrigerate.
- In one hour, stir again. This helps prevent lumps. Enjoy this chia pudding 3 hours or the next day.
- Remove from the refrigerator, stir the chia pudding again, and top with chopped dates and pecans.
Video
Notes
- You can use whole white or black chia seeds in this vanilla chia seed pudding recipe. They both require the same amount of soaking.
- I used almond milk, but other dairy-free kinds of milk will work. However, I do not recommend canned coconut milk.
- You can use maple syrup as I did or use honey or agave nectar.
- This chai pudding will stay fresh for up to 4 days in an airtight container.
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, my rule of thumb is to add more flour if your dough or batter is wet and add more liquid if the dough or batter is too dry!
Nutrition
Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
I truly hope you enjoy this recipe. I have been testing and creating gluten-free recipes for over 15 years. Creating gluten-free recipes that do not taste gluten-free is my goal for every recipe. Sometimes I only have to test a new recipe a couple of times, and others it takes multiple times. I do this so you get reliable, delicious results every time!
Why do you not recommend not using canned coconut milk?
Hi Donna, For some reason, I feel like canned coconut milk doesn’t let the chia absorb the liquid as well. It may be the fat content?
I’ll for sure make this again, with half syrup and vanilla. Just a bit much on both of those, for me. Otherwise, I love the idea of dates and pecans with this!
I am so glad you enjoyed this recipe. I am so glad you can tailor the level of sweetness to be just right for you :-).
Delicious! I love it for breakfast or an afternoon pick-me-up. Trying the overnight vanilla next.
I am so glad you enjoyed the recipe, Karen!! I really appreciate your coming bakc to let me know.
Does it have to be a glass container?
You can use any container you like Ria. Enjoy 🙂
I have tried this ratio of seeds to milk several times and my seeds always clump on the bottom and it is liquidy on top. I miss the jars up well before placing in fridge. What else can I do? I’m always bummed cause it never comes out evenly solid.
Hi Susan, What type of milk are you using? I have seen this happen with coconut milk. Perhaps stirring it up with a whisk after an hour of it sitting in the refrigerator would help?
My husband eats these for breakfast and I’ve been eating for dessert…..soooo good. I absolutely love how easy these are to make and how divine they are!
I am so glad you like chia pudding. I truly appreciate your coming back to let me know :-).
Do you think substituting the almond or coconut milk with oat milk would work alright?
You can definitely use oat milk 🙂