This chilled fresh cold pineapple soup with basil and cojita cheese is a delicious summer soup that is perfect for a hot summer day. If you are looking for a fun way to cool off, this fruity soup can be made in just minutes.

This pineapple gazpacho is filled with fun flavors from dates, basil, limes, coconut, and the juicy ripe pineapple. What are you waiting for if you haven’t tried a cold soup? It is not only nutritious but refreshing on a hot day.

If you love cold soup,  don’t forget to check out my popular cold soup recipes!

Why you will love this cold pineapple soup:

  1. Refreshing and Cooling: This cold pineapple soup is refreshing and light. It is the ultimate summer soup!
  2. Quick and Easy: Make this soup in just minutes. No cooking is required.
  3. Hydration: Many cold soups have high water content, which helps keep you hydrated on those hot summer days.

If you want more summer recipe inspiration, check out my gluten free recipes for summer.

Allergen Information:

This homemade chilled pineapple soup recipe is gluten-free, oat-free, egg-free, dairy-free, and soy-free.

What Is Cold Soup?

I have been making cold soup recipes for a long time now. They are the perfect summer soup! Chilled soups can come in a variety of flavors based on if you use savory vegetables or sweet fruits.

You can even combine the two for a unique cold soup! Pair this cold pineapple soup with an even-balanced white wine; it is magic! If you know me, you know I LOVE wine! I write a lot about wine and pairings on Fearless Dining.

Ingredient Notes:

For the full list of ingredients and amounts, please go to the recipe card below.

  • Pineapple – Fresh or frozen pineapple is best.
  • Banana – Ripe Banana adds potassium and flavor.
  • Guava Juice – If you can’t find guava juice, apple juice will also work.
  • Lime Juice – Fresh or bottled lime juice adds some zing and flavor contrast.
  • Dates – This adds just a tiny bit of sweetness. Be sure to remove the pits before adding them to the blender!
  • Basil – Fresh basil adds some unique, refreshing flavor.
  • Coconut Cream – This adds a rich creaminess to the soup.
  • Cojita Cheese – I love a touch of salty, savory cheese on top. It helps prevent this chilled fruit soup from getting too sweet.

My picky one even loved this soup. Of course, I did not tell her there was fresh basil (something green!) or dates in this soup. Sometimes it is better to keep those secrets to myself. If you prefer a hot soup, you will want to check out all of my amazing gluten free soup recipes!

How To Make Cold Pineapple Soup:

Cutting the top off of a pineapple.

Step 1: If you are using fresh pineapple, place it on a cutting board. With a sharp knife, remove the top, bottom, and rind. Next, use this Pineapple Cutter to remove the pineapple from the core.

If you have never cut a pineapple before, you can watch this tutorial on how to cut a pineapple.

🔑 Sandi says: If you prefer, you can use frozen pineapple. There is no need to thaw it.

Step 2: Cut the pineapple into chunks and place it into the blender.

Pineapple chunks in a blender.

Step 3: Add the basil, coconut cream, guava juice, dates, lime juice, and banana to the blender. (You are adding everything except the cojita cheese.)

Step 4: Blend at high speed until the mixture is smooth. Refrigerate for 1-2 hours and serve cold with cojita cheese sprinkled over the top. Enjoy it cold!

Frequently Asked Questions:

Can you use canned pineapple?

I do not recommend using canned pineapple. It is usually packed with syrup or some sugar, and it will take away from the flavor.

How do you store chilled pineapple soup?

Store the chilled pineapple soup in an airtight container in the refrigerator. It will keep fresh for up to 4 days.

Can you freeze pineapple soup?

Yes, you can freeze this pineapple soup. Store in an airtight, freezer-safe container.

You may also love this 3-Ingredient Pineapple Sorbet!

The top view of two small bowls of chilled pineapple soup.

More Summer Recipes to Try:

Love This Recipe?

If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!

Two small bowls of chilled pineapple soup.

Chilled Pineapple Soup with Cotija Cheese and Basil

Sandi Gaertner
This chilled pineapple gazpacho soup recipe is a refreshing summer soup.
4.80 from 25 votes
an egg free allergen icon
gluten free allergy icon
nut free allergen icon
soy free allergy icon
vegetarian icon
Prep Time 10 minutes
Total Time 10 minutes
Course Gluten Free Soup Recipes
Cuisine American
Servings 4 bowls
Calories 203 kcal


  • 3 cups pineapple (1 whole pineapple with core removed)
  • 1 tablespoon lime juice (juice from 1 whole lime)
  • 3 tablespoons guava juice
  • 1 tablespoon lemon juice
  • 3 dates (remove the pits!)
  • 1 tablespoon fresh basil
  • ½ cup coconut cream
  • ¼ cup ripe banana


  • 1 tablespoon cotija cheese


  • Add all of the ingredients to a Vitamix or blender.
  • Puree until smooth.
  • Chill in the refrigerator for 1-2 hours. Garnish with cotija cheese.


  1. Use fresh or frozen pineapple. I do not recommend using canned pineapple.
  2. Store this cold soup in an airtight container in the refrigerator. It will keep fresh for up to 4 days.


Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.


Serving: 1gCalories: 203kcalCarbohydrates: 26gProtein: 3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 52mgPotassium: 324mgFiber: 3gSugar: 18gVitamin A: 125IUVitamin C: 66mgCalcium: 44mgIron: 1mg
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

This post was updated from an old July 2017 post with more recipe details.

4.80 from 25 votes (23 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    That sounds delicious, I love anything with fresh pineapple. Have you ever worked with silan? I wonder if it work since I have that around and not dates.

    1. Hi Juli, I am not sure about the silan. I would say try it and write back and let us know how it turns out :-).