Easy Paleo Pear Muffins are a Delicious Treat

These paleo pear muffins are a delicious no-guilt breakfast your whole family will love! Grain free and dairy free, you will feel good serving these healthy muffins.

These paleo pear and cinnamon muffins are a delicious no-guilt breakfast your whole family will love! Grain free and dairy free, you will feel good serving these healthy muffins.

One of my New Year’s resolutions for my blog is to offer more grain free and paleo recipes on the blog. Many people who can’t eat gluten have reactions to other grains and feel “stuck” when it comes to baking options. I love to use almond flour in my recipes to add a protein boost. My easy almond flour muffin recipe is a delicious paleo breakfast idea to try.

This morning my family is enjoying these fresh paleo pear muffins for breakfast.

These homemade paleo muffins are super healthy and use low glycemic coconut sugar as a sweetener so go ahead and have seconds with breakfast :-). My Paleo Carrot Breakfast Muffins are another delicious healthy muffin recipe to try!

These Paleo Pear Cinnamon Muffins are made with coconut flour. They are moist and delicious.

Fresh Bosc Pears

When coming up with the fruit to go into these, I used ripe bosc pears that I received from our organic farm box. You can use any type of pear, or even apples in this fruit, but I love the firmness of bosc pears. Their honey sweet flavor adds another dimension to these muffins. The cinnamon flavor adds to the flavor of these muffins for a delicious paleo breakfast option.

Honeyville almond flour image

Almond Flour

If you have a local Costco, I highly recommend finding this Honeyville Almond Flour. This almond flour is by far my favorite to bake with. It is ground super fine, so baked goods don’t have the gritty texture. And even better, it is certified gluten free. (You can also find it on Amazon if you don’t have a Costco in your area.)

Coconut Flour

You will love using coconut flour in your homemade muffin recipes. I used Anthony’s Coconut Flour. It is certified gluten free, and comes in a resealable bag.

How to make paleo muffins from scratch

Paleo pear muffin whipped batter image

Simply whisk the dry ingredients in a large bowl, then add all of the wet ingredients. Let the batter sit for 5 minutes so the coconut flour absorbs moisture.

gluten free pear muffin batter in the muffin tin ready to bake.

Add batter to a paper lined muffin tin.

Paleo pear muffins on the cooling rack.

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Tools You Need to Make This Recipe:

  1. Muffin pan. Feel free to fill it with fun colorful muffin papers to line it :-).
  2. Coconut flour. This helps give these muffins the lightness.
5 from 1 vote
Paleo Pear and Cinnamon Muffins
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Paleo pear and cinnamon muffins are packed with protein, making these part of a healthy grain free breakfast.
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 172 kcal
Author: Sandi Gaertner
  • 1 cup almond flour
  • 2 tablespoons ground flaxseed meal
  • 3 tablespoons coconut flour
  • 1 teaspoon baking powder
  • Dash of salt
  • 1 teaspoon cinnamon
  • 1/2 cup coconut sugar
  • 1/2 cup coconut oil melted
  • 1 cup almond milk
  • 1 bosc pear
  • 1/2 teaspoon xanthan gum
  • 2 medium eggs
  1. Preheat the oven to 350 degrees.
  2. Chop pear into bite-sized pieces.
  3. In a large bowl, add all dry ingredients.
  4. Whisk to blend.
  5. Add all wet ingredients and pear and mix.
  6. Line a muffin tin with paper muffin wrappers.
  7. Pour batter into the papers almost to the top.
  8. Bake for 15-20 minutes until done.
Nutrition facts per serving (1g)
172kcal | Fat: 9g | Monounsaturated fat: 1g | Cholesterol: 31mg | Sodium: 50mg | Potassium: 70mg | Carbohydrates: 16g | Fiber: 4g | Sugar: 10g | Protein: 4g | Vitamin A: 3% | Vitamin C: 1% | Calcium: 11% | Iron: 7%

More Yummy Recipes To Try!

Enjoy 🙂

If you would like to try another grain free recipe, how about these grain free blueberry donuts?











  1. Your muffins look divine, Sandi! Love that first photo! 🙂


  2. You have made a very noble new year’s resolution. I find Paleo diet very difficult, so, I appreciate anyone who follows it. This recipe is so amazing and you make Paleo look very simple. Great job on this recipe.

    • Thank you Rini. The physician I work with merged his practice with a paleo expert and I have been learning so much about the paleo diet. I definitely am a lot slimmer when I followed it a few months ago.

  3. These muffins look fabulous Sandi, what a great way to start the day! 🙂

  4. Hey Sandi! Just stopping by to say thanks for sharing these at Savoring Saturdays, and to let you know that I’m featuring them at this weekend’s party! Hope to see you there! 🙂

  5. I have been loving Almond Flour lately. These look awesome!

  6. Those look absolutely scrumptious, I love the flavor combo!

  7. I absolutely love the idea of a healthy muffin that my kiddos would like – this fits that perfectly!

  8. I have such a hankering for homemade muffins and you have put me over the edge with pears in them, nicley done!

  9. These pear cinnamon muffins look perfect- Healthy and delicious!!

  10. Wow! These look amazing and irresistible. I am totally intrigued with the idea that it is paleo. It is definitely a must try.


  1. Cocoa Nut Breakfast Cookies says:

    […] Paleo Pear Cinnamon Muffins, by Fearless Dining […]

  2. […] one more selection from Fearless Dining: Sandi has created some Paleo Pear Cinnamon Muffins that look like they would improve the worst of […]

  3. […] 25. Paleo Pear and Cinnamon Muffins Recipe […]

Speak Your Mind


Menu Title