Easy Paleo Pear Muffins are a Delicious Treat

These paleo pear muffins are a delicious no-guilt breakfast your whole family will love! Grain free and dairy free, you will feel good serving these healthy muffins.

I love these paleo muffins because they are grain free and refined sugar free…but you can’t tell they are healthy! Fresh pear flavor permeates these fluffy muffins.

One of my New Year’s resolutions for my blog is to offer more grain-free and paleo recipes on the blog. Many people who can’t eat gluten have reactions to other grains and feel “stuck” when it comes to baking options.

One reason I love to use almond flour in my recipes is because it adds a protein boost. My easy almond flour muffin recipe is a delicious paleo breakfast idea to try.

This morning my family is enjoying these fresh paleo pear muffins for breakfast.

These homemade paleo muffins are super healthy and use low glycemic coconut sugar as a sweetener so go ahead and have seconds with breakfast :-). My Paleo Carrot Breakfast Muffins are another delicious healthy muffin recipe to try!

Fresh Bosc Pears

When coming up with the fruit to go into these, I used ripe bosc pears that I received from our organic farm box. You can use any type of pear, but I love the firmness of bosc pears. Their honey sweet flavor adds another dimension to these muffins.

The cinnamon flavor adds to the flavor of these muffins for a delicious paleo breakfast option.

You can also use these fruits in this paleo muffin recipe:

• Blueberries, and other berries.
• Apples (go for tart varieties like Granny Smith and Fuji)
• Nuts
• Raisins
• Cranberries, especially around the holidays!

Almond Flour

If you have a local Costco, I highly recommend finding this Honeyville Almond Flour. This almond flour is by far my favorite to bake with. It is ground super fine, so baked goods don’t have the gritty texture. And even better, it is certified

And even better, it is certified gluten-free. (You can also find it on Amazon if you don’t have a Costco in your area.) Anthony’s also makes a very finely ground almond flour.

Coconut Flour

You will love using coconut flour in your homemade muffin recipes. I used Anthony’s Coconut Flour. It is certified gluten-free, and comes in a resealable bag.

How to make paleo muffins from scratch

Simply whisk the dry ingredients in a large bowl, then add all of the wet ingredients. Let the batter sit for 5 minutes so the coconut flour absorbs moisture.

Add batter to a paper lined muffin tin.

These pear muffins are low carb muffins that make a great healthy breakfast.

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Tools You Need to Make This Recipe:

1. Muffin pan. Feel free to fill it with fun colorful muffin papers to line it :-).
2. Coconut flour. This helps give these muffins the lightness.

5 from 3 votes

Print

Paleo Pear and Cinnamon Muffins

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

Paleo pear and cinnamon muffins are packed with protein, making these part of a healthy grain free breakfast.

Course: Breakfast, Snack

Cuisine: American

Servings: 12 muffins

Calories: 172 kcal

Author: Sandi Gaertner

Ingredients

• 1 cup almond flour
• 2 tablespoons ground flaxseed meal
• 3 tablespoons coconut flour
• 1 teaspoon baking powder
• Dash of salt
• 1 teaspoon cinnamon
• 1/2 cup coconut sugar
• 1/2 cup coconut oil melted
• 1 cup almond milk
• 1 bosc pear
• 1/2 teaspoon xanthan gum
• 2 medium eggs

Instructions

1. Preheat the oven to 350 degrees.
2. Chop pear into bite-sized pieces.
3. In a large bowl, add all dry ingredients.
4. Whisk to blend.
5. Add all wet ingredients and pear and mix.
6. Line a muffin tin with paper muffin wrappers.
7. Pour batter into the papers almost to the top.
8. Bake for 15-20 minutes until done.

Nutrition Facts

Paleo Pear and Cinnamon Muffins

Amount Per Serving (1 g)

Calories 172 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Monounsaturated Fat 1g

Cholesterol 31mg 10%

Sodium 50mg 2%

Potassium 70mg 2%

Total Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Sugars 10g

Protein 4g 8%

Vitamin A 3%

Vitamin C 1%

Calcium 11%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

More Yummy Recipes To Try!

Enjoy 🙂

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