Easy Paleo Pear Muffins are a Delicious Treat

These paleo pear muffins are a delicious no-guilt breakfast your whole family will love! Grain free and dairy free, you will feel good serving these healthy muffins.

One of my New Year’s resolutions for my blog is to offer more grain free and paleo recipes on the blog. Many people who can’t eat gluten have reactions to other grains and feel “stuck” when it comes to baking options. I love to use almond flour in my recipes to add a protein boost. My easy almond flour muffin recipe is a delicious paleo breakfast idea to try.

This morning my family is enjoying these fresh paleo pear muffins for breakfast.

These homemade paleo muffins are super healthy and use low glycemic coconut sugar as a sweetener so go ahead and have seconds with breakfast :-). My Paleo Carrot Breakfast Muffins are another delicious healthy muffin recipe to try!

Fresh Bosc Pears

When coming up with the fruit to go into these, I used ripe bosc pears that I received from our organic farm box. You can use any type of pear, or even apples in this fruit, but I love the firmness of bosc pears. Their honey sweet flavor adds another dimension to these muffins. The cinnamon flavor adds to the flavor of these muffins for a delicious paleo breakfast option.

Almond Flour

If you have a local Costco, I highly recommend finding this Honeyville Almond Flour. This almond flour is by far my favorite to bake with. It is ground super fine, so baked goods don’t have the gritty texture. And even better, it is certified gluten free. (You can also find it on Amazon if you don’t have a Costco in your area.)

Coconut Flour

You will love using coconut flour in your homemade muffin recipes. I used Anthony’s Coconut Flour. It is certified gluten free, and comes in a resealable bag.

How to make paleo muffins from scratch

Simply whisk the dry ingredients in a large bowl, then add all of the wet ingredients. Let the batter sit for 5 minutes so the coconut flour absorbs moisture.

Add batter to a paper lined muffin tin.

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Tools You Need to Make This Recipe:

1. Muffin pan. Feel free to fill it with fun colorful muffin papers to line it :-).
2. Coconut flour. This helps give these muffins the lightness.

5 from 1 vote

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Paleo Pear and Cinnamon Muffins

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

Paleo pear and cinnamon muffins are packed with protein, making these part of a healthy grain free breakfast.

Course: Breakfast, Snack

Cuisine: American

Servings: 12 muffins

Calories: 172 kcal

Author: Sandi Gaertner

Ingredients

• 1 cup almond flour
• 2 tablespoons ground flaxseed meal
• 3 tablespoons coconut flour
• 1 teaspoon baking powder
• Dash of salt
• 1 teaspoon cinnamon
• 1/2 cup coconut sugar
• 1/2 cup coconut oil melted
• 1 cup almond milk
• 1 bosc pear
• 1/2 teaspoon xanthan gum
• 2 medium eggs

Instructions

1. Preheat the oven to 350 degrees.
2. Chop pear into bite-sized pieces.
3. In a large bowl, add all dry ingredients.
4. Whisk to blend.
5. Add all wet ingredients and pear and mix.
6. Line a muffin tin with paper muffin wrappers.
7. Pour batter into the papers almost to the top.
8. Bake for 15-20 minutes until done.

Nutrition facts per serving (1g)
172kcal | Fat: 9g | Monounsaturated fat: 1g | Cholesterol: 31mg | Sodium: 50mg | Potassium: 70mg | Carbohydrates: 16g | Fiber: 4g | Sugar: 10g | Protein: 4g | Vitamin A: 3% | Vitamin C: 1% | Calcium: 11% | Iron: 7%

More Yummy Recipes To Try!

Enjoy 🙂

If you would like to try another grain free recipe, how about these grain free blueberry donuts?

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