Easy Paleo Pear Muffins

Paleo pear muffins from the best paleo muffin recipe I’ve ever made! This pear muffin recipe is also grain free, refined sugar free, gluten free and dairy free. Learning how to eat gluten free has never been so easy.

These paleo pear muffins are a delicious no-guilt breakfast your whole family will love! You will feel good serving these healthy muffins.

One of my New Year’s resolutions for my blog is to offer more grain-free and paleo recipes on the blog. Many people who can’t eat gluten have reactions to other grains and feel “stuck” when it comes to baking options.

One reason I love to use almond flour in my recipes is because it adds a protein boost. My easy paleo breakfast muffins are another delicious paleo breakfast idea to try.

This morning, my family is enjoying fresh paleo pear muffins for breakfast.

What Makes This Pear Muffin Recipe Healthy

These paleo pear muffins are super healthy. The paleo muffin recipe uses low glycemic coconut sugar as a sweetener, so go ahead and have seconds with breakfast. :-). My Paleo Carrot Breakfast Muffins are another delicious healthy muffin recipe to try!

Fresh Bosc Pears

When coming up with the fruit to go into these, I used ripe bosc pears that I received from our organic farm box. You can use any type of pear, but I love the firmness of bosc pears. Their honey sweet flavor adds another dimension to these muffins.

The cinnamon flavor adds to the flavor of these muffins for a delicious paleo breakfast option.

You can also use these fruits in this paleo muffin recipe:

• Blueberries, and other berries.
• Apples (go for tart varieties like Granny Smith and Fuji)
• Nuts
• Raisins
• Cranberries, especially around the holidays!

Almond Flour

If you have a local Costco, I highly recommend finding this Honeyville Almond Flour. This almond flour is by far my favorite to bake with. It is ground super fine, so baked goods don’t have the gritty texture. And even better, it is certified

And even better, it is certified gluten-free. (You can also find it on Amazon if you don’t have a Costco in your area.) Anthony’s also makes a very finely ground almond flour.

Coconut Flour

You will love using coconut flour in your homemade muffin recipes. I used Anthony’s Coconut Flour. It is certified gluten-free, and comes in a resealable bag.

How to Make Paleo Pear Muffins from Scratch

Simply whisk the dry ingredients in a large bowl, then add all of the wet ingredients. Let the batter sit for 5 minutes so the coconut flour absorbs moisture.

Add the paleo pear muffins batter to a paper lined muffin tin.

This paleo muffin recipe is also low carb!

(*Please note this post has affiliate links. Ordering through my site will not change the price you pay. A tiny commission will come to Fearless Dining to help offset the cost of running this blog. I truly appreciate the support.)

Tools You Need to Make This Recipe:

1. Muffin pan. Feel free to fill it with fun colorful muffin papers to line it :-).
2. Coconut flour. This helps give these muffins the lightness.

5 from 3 votes

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Paleo Pear Muffins

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

Paleo pear muffins from the best paleo muffin recipe I've ever made! This pear muffin recipe is also grain free, refined sugar free, gluten free and dairy free.

Course: Breakfast, Snack

Cuisine: American

Keyword: dairy free muffins, gluten free muffins, grain free muffins, paleo muffin recipe, pear muffins, refined sugar free

Servings: 12 muffins

Calories: 172 kcal

Author: Sandi Gaertner

Ingredients

• 1 cup almond flour
• 2 tablespoons ground flaxseed meal
• 3 tablespoons coconut flour
• 1 teaspoon baking powder
• Dash of salt
• 1 teaspoon cinnamon
• 1/2 cup coconut sugar
• 1/2 cup coconut oil melted
• 1 cup almond milk
• 1 bosc pear
• 1/2 teaspoon xanthan gum
• 2 medium eggs

Instructions

1. Preheat the oven to 350 degrees.
2. Chop pear into bite-sized pieces.
3. In a large bowl, add all dry ingredients.
4. Whisk to blend.
5. Add all wet ingredients and pear and mix.
6. Line a muffin tin with paper muffin wrappers.
7. Pour batter into the papers almost to the top.
8. Bake for 15-20 minutes until done.

Nutrition Facts

Paleo Pear Muffins

Amount Per Serving (1 g)

Calories 172 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Monounsaturated Fat 1g

Cholesterol 31mg 10%

Sodium 50mg 2%

Potassium 70mg 2%

Total Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Sugars 10g

Protein 4g 8%

Vitamin A 3%

Vitamin C 1%

Calcium 11%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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Enjoy 🙂

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