Gluten Free Stir Fry Beef and Broccoli

This gluten free stir fry beef and broccoli dish is perfect for those busy nights. It is ready in under 20 minutes!

Beef and Broccoli Stir Fry http://fearlessdining.com

We will be gearing up for school in just three short weeks. Laid back summer days are about to be a thing of the past, much to my kids’ extreme disappointment.

School means not only busy days, but busy nights as well. Between homework, sports, and activities…there isn’t enough time to make a big family dinner.

Beef and Broccoli Stir Fry http://fearlessdining.com

You can add any vegetables to this stir fry. Pick your child’s favorites and just toss them into the pan 🙂 I don’t use a fancy wok to make this. I used a cast iron skillet, which gets really hot in order to sear the meat. Tamari is a wonderful wheat free, gluten free soy sauce that is really popular in gluten free cooking.

Stir Fry Beef and Broccoli

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Ingredients

  • 1 pound beef stew meat
  • broccoli or other vegetables
  • 1 tablespoon canola oil
  • 2 tablespoons tamari
  • 2 tablespoons coconut aminos
  • 2 tablespoons coconut nectar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon orange infused olive oil or use 1oil and 2 tablespoons orange juice.
  • salt and pepper to taste

Instructions

  1. Heat canola oil in cast iron pan on high heat.
  2. In a small bowl, add tamari, aminos, nectar, hoisin, and olive oil.
  3. Whisk to blend.
  4. Add meat and cook 5 minutes.
  5. Add vegetables and cook until meat is cooked.
  6. Add sauce and cook another 5 minutes.
  7. Serve over rice, noodles, or by itself.

Click here to see all of the meals recipes on this blog.

Try this Hawaiian Bata Mochi for dessert.

Auntie Ellen's Bata Mochi found at http://www.fearlessdining.com

Here is another dish that is ready in under 20 minutes to try. Cod Curry over Vermicilli Noodles

Cod Curry over Vermicilli Noodles

Beef and Broccoli Stir Fry http://fearlessdining.com

Comments

  1. This looks so yummy and sounds like it’s packed with flavor! Thanks for sharing!!

  2. One of my favorite weeknight meals is stir fry! I love that you used coconut aminos and made it gluten free! Looks delicious!

  3. My kids still have a few weeks of summer vacation left too. This stir fry would be perfect for back-to-school dinner!

  4. Broccoli Stir fry looks healthy n scrumptious!

  5. Sandi, this is the exactly the type of stir fry that I would want to eat. It looks so simple, but so delicious; and the ingredients are not complicated at all. Perfection!

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