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Home Recipes Breakfast Recipes

Quick and Easy Gluten Free Overnight Oats

Published: Apr 5, 2023 · Modified: May 5, 2023 by Sandi Gaertner · 34 Comments · This post may contain affiliate links

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If your mornings are busy, breakfast doesn't get any easier than this easy apple crisp gluten free overnight oats recipe. This recipe requires no cooking or waiting. Just toss the ingredients into a jar and put it in the refrigerator while you sleep!

Gluten free overnight oats in two mason jars. The oats are topped with apple granola.
Jump to:
  • Why This Recipe is Great:
  • Why Certified Gluten Free Oats:
  • Topping Ideas and Substitutions:
  • How To Make Overnight Oats:
  • Recipe FAQ:
  • More Gluten Free Breakfast Recipes:
  • 📖 Recipe
  • Fearless Dining
  • 💬 Comments

(This post was sponsored by Bob's Red Mill. All opinions are my own.)

Breakfast doesn't get any easier than this easy oatmeal recipe. You dump gluten free oats into a mason jar or other container and add any flavors, fruits, nuts, or chia seeds. Pick a dairy or non-dairy milk to pour in. Put it into the refrigerator overnight.

I hope this will be one of the best overnight oats recipes you try. Breakfast is the most important meal of the day. For more recipe inspiration, check out these delicious gluten free breakfast recipes too.

Why This Recipe is Great:

  1. Convenience: Overnight oats are incredibly easy to prepare. All you need to do is mix together the ingredients and toppings, then let it sit in the fridge overnight. Wake up to a ready-made breakfast!
  2. Nutritious: Oats are a great source of fiber, which helps keep you full and satisfied. They also contain protein and complex carbohydrates, which will keep you feeling full all morning. Adding toppings like fruit, nuts, and seeds can also increase the nutritional value of your overnight oats.
  3. Versatile: Overnight oats can be customized to suit your taste preferences. You can add different flavors (such as vanilla extract or cinnamon), sweeteners (like honey or maple syrup), and a variety of toppings (such as fresh or dried fruit, nuts, seeds, or nut butter) to create a delicious and satisfying breakfast.
  4. Portable: Overnight oats can be packed into a jar or container and taken on the go. This makes them a great option for busy mornings or for those who need to eat breakfast on their commute.
A burlap bag of oats.

Why Certified Gluten Free Oats:

As a gluten free family, it is really important for us to eat certified gluten free oats. It isn't that regular oats contain gluten, but most oats have gluten due to cross-contamination.

If you are Celiac or gluten sensitive, look for certified gluten free oats. Oats are typically grown next to wheat fields, so gluten-free oats are critical if you are Celiac. Gluten free oats are protected so that they stay safe from contamination.

Bags of Bob's Red Mill gluten free rolled oats.

Bob's Red Mill's oats are certified gluten free so that we can enjoy these safely. Bob’s Red Mill’s gluten free oats are packaged in a 100% gluten free facility and tested every step of the way to ensure their gluten-free status. They also make three varieties of gluten-free oats: Rolled Oats, Quick Oats, and Steel Cut Oats.

Easy Apple Crisp Overnight Oats in a mason jar. The jar is on a white plate with an apple in the background.

Oats are versatile grains rich in daily fiber, which can help reduce cholesterol. I love that oats are not just for breakfast. You can make sweet and savory recipes like oatmeal cookies, granola, and meatloaf!

I used no refined sugars in this recipe to keep these overnight oats healthy. You can definitely use other sweeteners, but this works for my family.

I put frozen blueberries in mine before I go to bed and when I wake up in the morning it's ready to go , I heat it up and I can eat it all week without it going bad."

Brandi J.

Topping Ideas and Substitutions:

Homemade granola is so easy to make with whole oats. It adds a sweet crunch and gives this overnight oats recipe a fabulous texture! Here are two quick and easy homemade granola recipes for you to try!

  • Feel free to try a different fruit. I have tried this recipe with fresh peaches, blueberries, and strawberries!
  • If you don't like maple syrup, feel free to substitute coconut sugar or honey.
  • If you don't like chia seeds, you can omit them from this recipe. Add 2 tablespoons of additional oats.
  • For a hint of spice, add a dash of nutmeg!
  • Fresh fruit is another fun way to top your overnight oats.
  • You can make a Cinnamon Granola to top your overnight oats. Homemade granola tastes delicious and is much cheaper than buying it by bag. If you prefer a grain-free Paleo Granola, you will love this recipe.
  • Drizzle some peanut butter or another nut butter over the top.

How To Make Overnight Oats:

A mason jar filled with oats and cut up apples.

Step 1: Add chopped apples and Bob's Red Mill Gluten Free Whole Oats in a mason jar or other container. You don't have to get fancy and make pretty layers since you will be shaking these up after you add the milk.

Add oats and chia in mason jars next to an apple.

Step 2: Add some chia seeds, then the rest of the ingredients. Overnight oats are such a fun recipe to make with your kids!

Step 3: Add the milk or non-dairy milk, shake, and put it into the refrigerator overnight.

Top view of Apple Crisp Overnight Oats.

Step 4: The next morning, open the jar and serve! Your kids are off to school and had a quick nutritious breakfast!

You can also change things up in this recipe quite a bit! If you have more time, try this Gluten Free Baked Oatmeal. You can even use chia seeds to make an overnight Chia Pudding that is delicious for breakfast. This Matcha Green Tea Chia Pudding is also so easy to make!

Recipe FAQ:

What container is best to make overnight oats?

My favorite container to use is a mason jar. I like that you can screw the lid on, and it is easy to store in the refrigerator. You can also make overnight oats in glass Tupperware containers.

Are oats healthy for breakfast?

Overnight oats make a delicious healthy breakfast. Instead of cooking, eating the oats cold prepared helps preserve nutrients and omega 3s in oats.

Why did my gluten free overnight oats turn out mushy?

Most often, if your overnight oats are really mushy, it is because you used gluten free quick oats instead of gluten free whole rolled oats. Quick oats are not the oats you want to use. Also, make sure you didn't use too much liquid.

Do you eat overnight oats hot or cold?

You can eat your overnight oats any way you like, but most often, people eat them cold right out of the refrigerator.

More Gluten Free Breakfast Recipes:

  • Gluten Free Oatmeal Pancakes - These hearty pancakes are wonderful if you love oatmeal.
  • Gluten Free Pumpkin Waffles - I love eating pumpkin all year long!
  • Egg Potato Skillet - If you are an eggs and potatoes person, you need this breakfast skillet casserole in your life.
  • Bell Pepper Frittata - This is a great recipe. Use bell peppers or any vegetables you have on hand.

📖 Recipe

Easy Apple Crisp Overnight Oats

Sandi Gaertner
If you need easy, this overnight apple crisp oats recipe is perfect for you. Dump everything in a container before you go to bed, and you can wake to a ready made breakfast!
4.65 from 17 votes
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Prep Time 5 minutes mins
Cook Time 3 hours hrs
Total Time 3 hours hrs 5 minutes mins
Course Gluten Free Breakfast Recipes
Cuisine American
Servings 3
Calories 206 kcal

Ingredients
  

  • ⅔ cup gluten free rolled oats
  • 2 tablespoons chia seeds
  • ½ teaspoon cinnamon
  • 1 cup almond milk or other milk
  • 2 tablespoons maple syrup
  • 3 tablespoons granola
  • ⅓ cup chopped apple

Instructions
 

  • Take a mason jar and pour in all of the dry ingredients.
  • Add the apple and wet ingredients.
  • Put the lid on and screw it tight.
  • Shake the mason jar until all of the ingredients are blended.
  • Put into the refrigerator and allow to sit overnight.
  • The next morning, remove the lid, pour some granola on top and enjoy!

Notes

Note, you want to use gluten free rolled whole oats for this recipe. Quick oats get very mushy and your oatmeal will not taste as good.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 206kcalCarbohydrates: 33gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 9mgFiber: 6gSugar: 13g
Tried this Recipe? Pin it for Later!Mention @FearlessDining or tag #FearlessDining!

Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

This post was updated from an old September 2017 post with more details.

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    Recipe Rating




  1. Luna

    September 28, 2017 at 2:26 am

    This is going to be my breakfast for the whole week next week lol

    Reply
    • Robin

      November 15, 2020 at 2:52 pm

      Do you add the granola to the jar with all the ingredients or do you just put that on in the morning when you take the jar out to eat?

      Reply
      • Sandi Gaertner

        November 15, 2020 at 2:57 pm

        Hi Robin, I sprinkle the granola on the next morning before eating...this way they won't get soggy :-).

  2. Debra C.

    September 25, 2017 at 1:16 pm

    5 stars
    I just love oatmeal, we eat it all the time. Your make-ahead version sounds even simpler and more delicious! AND with it being apple season these are perfect for the fall. Bob's Red Mill is such a terrific product too! Can I make several of these for the week, what I mean is can I make it 4-5 days in advance? Thank you!

    Reply
    • Sandi Gaertner

      September 25, 2017 at 8:05 pm

      I believe you can make it in advance, though I am not sure I would let it sit 4-5 days...it might get very mushy.

      Reply
  3. Alisa

    September 11, 2016 at 3:22 pm

    Too funny, I was just making a list of fun overnight oat flavors to make, and apple crisp was at the top of the list! Your version look unbeatable, so I may have to pick a different one 🙂

    Reply
    • Sandi Gaertner

      September 12, 2016 at 11:36 am

      You are so sweet Alisa. I am sure your version would also be incredible.

      Reply
  4. Elle @ Only Taste Matters

    August 31, 2016 at 3:01 pm

    Love how easy this is and it look so delicious! Win! Win!

    Reply
  5. Wendy

    August 31, 2016 at 7:11 am

    This looks like such a great easy and healthy breakfast! Perfect for back-to-school.

    Reply
  6. Megan

    August 30, 2016 at 8:20 pm

    Love that rustic wood background you use! And, this recipe sounds delish!!

    Reply
    • Sandi Gaertner

      August 31, 2016 at 6:47 am

      Thank you so much Megan 🙂

      Reply
  7. Amanda

    August 30, 2016 at 7:54 pm

    I've never tried overnight oats, I guess I'm going to have to!

    Reply
    • Sandi Gaertner

      August 31, 2016 at 6:47 am

      I love how easy they are 🙂

      Reply
  8. Alexa

    August 30, 2016 at 1:32 pm

    Very much liking this recipe. The easier breakfast is in the morning the better my day seems to go.

    Reply
    • Sandi Gaertner

      August 30, 2016 at 3:02 pm

      Definitely 🙂

      Reply
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Welcome to my blog! I am so glad you are here. If you have Celiac Disease, are gluten intolerant, or have a wheat allergy, you've come to the right place. With years of extensive experience in recipe development, I am dedicated to assisting you on your gluten free journey. As a seasoned gluten free cookbook author and recipe developer, I specialize in creating easy, family-friendly recipes that rival their gluten-filled counterparts. Rest assured, my recipes undergo rigorous testing and refinement, ensuring foolproof results every time.

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