Air Fryer Rutabagas

If you are looking for an easy side dish recipe, this Air Fryer Rutabagas recipe is sure to please. The rutabagas are crisp on the outside yet soft and flavorful on the inside. If you haven't tried rutabagas, this is a great recipe to try them.

Rutabagas may be the most underused root vegetable ever. I see them at the grocery store and farmer's markets, and usually, there are many of them in the bins.

I want to encourage you to buy one and try it! This is a really easy recipe created to show off rutabaga's flavor. They are a great option instead of potatoes! You can also mash them like in my Mashed Rutabagas recipe.

I have a lot of delicious gluten free side dish recipes for you to try. Let me know which is your favorite!

If you are trying to decide on what air fryer to get, I have a great list of the best air fryers for gluten free.

Why This Recipe Works:

1. Rutabagas have a mild flavor, so even picky eaters will love them.
2. This vegetable is easy to cook in an air fryer in just minutes.
3. Rutabagas flavor pairs well with so many recipes! Try them with my Grilled NY Strip Basil Steak recipe.

Ingredient Notes:

• Rutabagas - You can find them in many different sizes at most grocery stores. They are root vegetables, so you may find them more in the fall and winter months.
• Oil - Since we are using an air fryer, it is important to use an oil with a high smoking point. Read more about my favorite air fryer oils to use.

Top Pick

Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets

This Ninja Foodi is one of my favorites. You can set different cooking temperatures and times for each side so that you can cook a whole meal easily. Clean-up is effortless too!

Pros:

• 1. This model has two separate fans and is the only air fryer that I recommend for a household where all members are not gluten free.
• 2. Easy clean-up.
• 3. It cooks food evenly.

Cons:

• 1. You must clean it very well after cooking meat to avoid any smell when you use it at a later date.

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Recipe Step-By-Step Directions:

Step 1: Preheat the air fryer to 375º F.

Step 2: Wash the rutabagas and place them on a clean cutting board. Use a sharp knife to cut them into cubes. Place them into a bowl.

Step 3: Drizzle oil, salt, ground black pepper, and dried herbs over the rutabaga cubes. Toss to coat them all. I used avocado oil, which is a really good oil to use for high heat. (See the ingredient notes section above for more information on high-heat oils.)

Step 4: Air fry the rutabagas for 15 minutes. At the midway point, about 8 minutes into cooking. Carefully open the air fryer and use metal tongs to mix the cubes up. This will help them brown on all sides.

(Note the actual cook time may vary depending on how large your cubes of rutabagas are.)

Step 5: Remove the cooked rutabagas from the air fryer to a serving bowl. Serve hot.

Serve With:

• Air Fryer Cod
• Gluten Free Meatloaf
• Gluten Free Sloppy Joes

Tips and Recipe FAQ:

More Gluten Free Air Fryer Recipes:

• Gluten Free Chicken Cordon Bleu
• Gluten Free Fish Sticks
• Air Fryer Green Beans
• Air Fryer Mushrooms

📖 Recipe

Air Fryer Roasted Rutabagas

Sandi Gaertner

A quick and easy roasted air fryer rutabagas recipe. I also include oven baking directions for those who do not want to air fry them.

4.50 from 2 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Gluten Free Appetizer Recipes

Cuisine American

Servings 6 servings

Calories 70 kcal

Ingredients

  

1x2x3x

• ▢ 3 cups rutabagas diced, see note
• ▢ 2 tablespoons oil * see notes
• ▢ 2 teaspoons Italian seasoning (a mix of thyme, rosemary, and basil usually)
• ▢ ½ teaspoon salt
• ▢ 2 cloves garlic minced

Instructions

 

• Preheat the air fryer to 400º F.
• Place the washed rutabagas on a cutting board. Cut into cubes. Place them in a large bowl.
• Add the oil, minced garlic, and seasonings. Toss to coat.
• Add the rutabagas to the air fryer and cook for 10 minutes. Open and stir the rutabagas so all sides cook evenly.
• Cook for an additional 9-10 minutes. The actual baking time will vary by the size you make your cubes.
• Serve hot.

Notes

1. You can leave the peels on or remove them for this recipe.
2. This is a good resource to see which oils have a high smoking point. This is critical when using an air fryer.
3. Store any leftovers in an airtight container in the refrigerator. It will keep fresh for up to 3 days.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn't test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1personCalories: 70kcalCarbohydrates: 7gProtein: 1gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 203mgPotassium: 226mgFiber: 2gSugar: 3gVitamin A: 13IUVitamin C: 18mgCalcium: 43mgIron: 1mg

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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.